Life Aesthetics Online Lifestyle Coaching

11/01/2024

Life Aesthetics 10-year anniversary & Black Friday event. 🌴🌞 Win a 7 day trip to Playa Del Carmen Mexico 🇲🇽!

Today, we're excited to share our & 10-Year Anniversary promotions for our flagship VIPLifestyle™ Coaching.

This year marks a significant milestone for Life Aesthetics as we celebrate our 10-Year Anniversary 🎉

We are proud to have pioneered the most in-depth and transformative online coaching experience for thousands of humans over the past decade, combining education and knowledge with results-driven accountability and support.

As we approach the end of the year, it's the perfect moment to focus on your wellness and fitness goals for 2025 and we are excited to share our biggest coaching sale of the year 👏🏽

Everyone who purchases a package during November will be entered to win an all inclusive 7-day vacation to Playa Del Carmen Mexico 🌴🌞 any time you want to book in 2025!

Each package = a # of vacation points that will enter you into the draw! Winner will be chosen Christmas week 🎅🏽

The Deets 👇🏽👇🏽👇🏽

https://www.lifeaesthetics.life/bfspackages

10/30/2024

N O V E M B E R V I R T U A L B O O T C A M P
Begins Monday November 4th⚡️

This will mark month 20 for LAVB, and over 500 women have transformed their lives since we started in April 2023. Every month, our programs evolve, becoming more effective, more supportive, and more aligned with YOUR goals. 🎉

If you’re juggling a busy life, work, family, and feeling like there’s never enough time for YOU—this is the program you need. Life Aesthetics Virtual Bootcamp is designed specifically for women like you who are short on time but serious about results.

Here’s what you’ll get 👇🏽

•Personalized habit-tracking tools and The Life Aesthetics Lifestyle Platform™
•Customized Nutrition Plans with 3 flexible menus, designed to fit any schedule
•50 Macro-Friendly Recipes that are quick, easy, and delicious
•A Book Club and Journal Prompts to keep you grounded and motivated
•A supportive community of women and a group chat 💬 for encouragement, questions, support and education with coach Jodii
•Our latest updates, including an AI-powered coach and an enhanced food database with over 10,000 foods, so tracking your meals is effortless!

You do everything on your own schedule and your own time but with the support of a group and a fun theme designed to get you real results!

This month, we’re focusing on increasing our strength and power with challenging workouts that focus on progressive overload in all key movement patterns!
We will be decreasing the volume and increasing the load meaning more sets & less reps.

The Focus: This month is all about adding lean muscle, strength & power! A strength phase is about stimulating your central nervous system to recruit new muscle fibres!

This helps to increase your metabolic rate, burn more calories at rest & improve blood sugar levels.

The Workouts: Two Power Days (upper and lower) Two Hypertrophy Days (push and pull). The workouts will have three fitness levels and are able to be done at home or in a fully equipped gym. The volume and exercises will be adjusted for each level with Level 3 being the most advanced and Level 1 being a level that is appropriate for beginners or those who workout at home.

The Nutrition: To fuel our workouts we will focus on consuming adequate carbohydrates, lower fat and moderate protein. We will focus on meal & nutrient timing, and micronutrient & mineral rich meals.
10 New Macro Friendly Fall Recipes included*

Join Us 👇🏽 10 spots remaining for November ⚡️

Life Aesthetics Virtual Bootcamps

10/22/2024

BREAK THE FAST E BOOK

20 FAST & DELICIOUS MACRO FRIENDLY BREAKFAST RECIPES TO POWER YOUR DAY 🍳

https://www.lifeaesthetics.life/marketplace/breakfastebook

What you fuel your body with in the morning has a big impact on how you feel throughout the rest of your day - if we begin our day with caffeine & high glycemic carbs our blood sugars will spike and dip rapidly which impacts the dietary choices we make for the rest of the day.

When we start our day with a nourishing meal filled with healthy fats, protein & fiber we will have more sustained energy, a clear mind, we can focus better & this will lead to better food choices through the rest of the day.

Mornings are busy, I get it - I work with a lot of moms and sometimes by the time everyone gets out the door in the morning there is no time to make a healthy meal and so breakfast is half of your kids leftover toast or a drive through coffee and a bagel on the way to work.

I believe that eating healthy doesn’t have to be boring and also fuelling your body doesn’t have to take a lot of time which is why I put together my top 20 high protein, macro friendly breakfast recipes in an E-Book 😁👏🏽

Each recipe includes:
•Ingredients
•Instructions
•Macronutrients per serving (Protein, Fats, Carbs)
•Key vitamins + minerals & fiber

Super easy, super yummy:

RECIPES INCLUDED:

Blackberry Pie Overnight Oats
Reese's Pieces Overnight Oats
Pumpkin Spice Overnight Oats
Cookie Dough Oatmeal Bake
Buckwheat Blueberry Muffins
Oatmeal Chocolate Chip Muffins
Chocolate Zucchini Bread
High Fiber Protein Waffles
Cinnamon French Toast Sticks
Turkey + Veggie Egg Bites
Potato + Egg Breakfast Hash
Sourdough Breakfast Sammy
Loaded Avocado Toast
Savory Cottage Cheese Toast
Cottage Cheese + Berry Toast
Vanilla Coconut Chia Pudding
Blue Azure Detox Smoothie
Green Glow Smoothie
Golden Goddess Smoothie
Cocoa Almond Power Smoothie

08/19/2024

S E P T E M B E R V I R T U A L B O O T C A M P
Pre Registration is now open ⚡️

This will be month 18 for LAVB and we’ve had over 500 participants since April 2023 and every single month the programs just keep getting better and better 👏🏽😁

These programs are suitable for all fitness levels, you get your very own habit tracking tool and Life Aesthetics Lifestyle Platform, Customized Nutrition & 50 macro friendly recipes.

We also just updated the lifestyle platform with some really cool new features like an AI 🤖 chat bot and updated our food database with 10,000 foods so you can track your nutrition right in your platform.

If you’re looking to fall back into your routine in September this is thw program you need ⚡️👊🏽

https://www.lifeaesthetics.life/preregistration

07/22/2024

AUGUST Virtual Bootcamp Pre Registration is now open! https://www.lifeaesthetics.life/preregistration

Save 20% when you enrol before July 25th!

07/20/2024

Launching Monday August 5th!

Brand New 12 week VIP coaching program specifically designed for women!

Do you struggle with:

Irregular Cycles 🔁
Painful Periods 🩸
Excess bodyfat in your midsection 🙆🏼‍♀️
Sugar Cravings + High Blood Sugar🍭
Fatigue + Trouble Sleeping 😴
Bloating + Digestive Issues 🦠
Anxiety + Brain Fog 😶‍🌫️

So many women struggle with hormone imbalances that can be addressed by getting to the root cause!

Improving Nutrient Uptake
Regulating Stress + Cortisol
Balancing Blood Sugar
Supporting Detox Pathways
Cycling Workouts + Nutrition with your cycle
Creating Better Routines

This program is a 3-phase, 12 week personalized program which includes 1 on 1 coaching and support, customized nutrition, customized workouts & supplement protocol as well as weekly 30 minute coaching calls.

I am opening 3 spaces for this program in August and am offering 20% off for the first three women who are dedicated to making real changes and who are willing to provide me with a testimonial at the end of your program.

If you are interested in working together send me a DM or click the link below to register:

https://www.lifeaesthetics.life/happyhormones

06/25/2024

July Virtual Bootcamp Registration is now Open!

Are you looking for a fun and engaging structure that focuses on habit building without restriction?

Do you want to learn how to fuel your body properly, understand nutrition, reduce sugar cravings, learn how to navigate social events and feel more confident in your food choices?

Do you want to improve your body composition, reduce body fat, improve strength and muscle tone?

Do you want a motivating and supportive women only community that is filled with daily encouragement as well as a coach that is doing this alongside you!

Virtual Bootcamps are designed to give you the structure for your lifestyle you want, the accountability that you need and are designed scientifically to help you hit your goals!

These Bootcamps are appropriate for all fitness levels and can be done at home or in a fully equipped gym (There are 3 levels)

You will also get your own customized nutrition targets & 3 fun healthy menus 🍔🧇🍓🥑

Sign up with a friend and receive 25% off

To Enrol: https://www.lifeaesthetics.life/getstarted

Message me with any questions

12/30/2023

Are you looking to kickstart your healthy habits in 2024 and start this year off feeling your best?

Join my January Virtual Bootcamp
Registration is now open!

10 spots remaining & begins Jan 8th
Sign up with a friend and you both save 50%

https://www.liife.xyz/marketplace/virtualbootcamp

11/10/2023

Annual Black Friday Coaching Promos are now live.

Start right away or in January ⚡️

https://www.liife.xyz/bfs-packages

10/26/2023

Last day to register for November Virtual Bootcamp ✨✨✨

10/20/2023

The FINAL virtual Bootcamp of 2023 starts October 39th.

If you want to finish your year strong with a group of amazing women I would encourage you to join us.

You get everything that you get working with me 1-1 but you’ll also be added to our epic group chat that is filled with inspiration and motivation and women who are all on the same journey.

You get custom nutrition targets, 4 fun macro friendly menus, a recipe book & a meal planning tool

I also host weekly educational zooms and cover all the basics of nutrition and also chat about other topics like stress management, blood sugar, nutrient timing, navigating a restaurant menu, supplements and happy hormones.

This is the 8th month for these group challenges and they fill up every single month ⚡️

I have 12 spots remaining for November, sign up with a *new* friend and save 50%!

DM me to register or fill out your lifestyle questionnaire www.liife.xyz/getstarted and I’ll reach out with next steps.

👏🏽👏🏽

07/21/2023

Join The Best Online Women’s only Lifestyle Transformation Program, I promise you’ll love it.

Enrol here 👉🏽 https://www.liife.xyz/marketplace/virtualbootcamp

August Virtual Bootcamp Registration is now Live!
-
This Spring I launched , my brand new series of 30-Day Programs I’ve built to help us focus on habit-building, mindfulness, personal development, fitness, nutrition and education.

These Virtual Bootcamps are accountability with community.

My vision is for these challenges to bring us all closer together while helping us achieve our individual goals and feel our best.

It's easier to make changes when you do it alongside others.

Knowing that other people are in the boat with you cheering you on while being held accountable by a group of women, just like you!

The coolest part about these Virtual Bootcamps is that we will all do the workouts on our own schedule and in our own way, yet also together.

I would love for you to join us this month!