Natalie Brien - Online Fitness Coach

Natalie Brien - Online Fitness Coach I help career and family focused women lose 10+ lbs without sacrificibg their social life

06/10/2024

If I were to open up my calendar for 30min energy healing sessions, would you want in? Comment with your favourite emoji 👇

"Healing is a matter of time, but it is sometimes also a matter of opportunity." – HippocratesAlong my journey, I have c...
06/10/2024

"Healing is a matter of time, but it is sometimes also a matter of opportunity." – Hippocrates

Along my journey, I have come across and been introduced to many different modalities that have helped me heal, not only my physical and emotional pain but also help me heal my energetic body as well.

I always thought that when you heal from the physical and emotional trauma that you experienced, that that was it. Little did I know that the trauma that I experienced also affected my energetic body as well.

Until I began working on healing my body, mind and soul, I never felt at peace.

People will tell you that energy is everything and everything is energy, and that is because energy can never be created, nor can it be destroyed.

Working with your own energy will help you heal.



📸 Silver & Sage Photography

Have you ever heard the expression « you don’t choose your family »?Well I have so many times on my journey. And while t...
06/06/2024

Have you ever heard the expression « you don’t choose your family »?

Well I have so many times on my journey.

And while this is true that you don’t choose your family, I wouldn’t change my family for anything!!

💜 they have supported me through the difficult times

💜 they have been there for everything, the good, the bad and the ugly

💜 they have never judged me but rather supported me as I transitioned and transformed to this new way of life.

So yes you don’t choose your family, but I would choose this family 10000 times over.

They will always be there. They will always love me.

Yes we may argue, disagree on things, what family doesn’t?! But in the end they are family and I wouldn’t change that for the world 🌎

Do more of what brings you joy Anyone ever said that to you?My father said it to me once and I never really thought too ...
06/02/2024

Do more of what brings you joy

Anyone ever said that to you?

My father said it to me once and I never really thought too much of it.

As a parent to two beautiful children I always felt that I had to put them first.

Never once did I think about myself before them. They are the reason I do what I do, so making sure that they are happy and healthy was and is my biggest concern.

Little did I know that putting myself first was part of that equation. How can we expect to fill someone else’s cup if we ourselves are running on empty?

If anyone ever tells you otherwise, they haven’t been where you are.

So today, I took my fathers advice to heart, and decided to bake some cookies with my princess. Cooking and baking has always brought me joy and happiness because I know it will be enjoyed by those around me.

So what have you done today that brought you joy?

Have you ever sometimes been so overwhelmed and anxious but you had no idea why?This happens all to often to a lot of pe...
05/28/2024

Have you ever sometimes been so overwhelmed and anxious but you had no idea why?

This happens all to often to a lot of people, especially single parents.

🤷‍♀️We think the worst is going to happen?

🤷‍♀️Are we doing everything right?

🤷‍♀️Are our kids ok?

🤷‍♀️What do people think of me?

Sometimes it’s only natural to wonder what if or stress about a situation, but sometimes we are picking up on other people’s energy and have absorbed their anxiety.

When your new to this way of life, it will be hard to navigate , I speak 🗣️ from experience.

One thing I have found that has helped me so much, especially lately, is cleansing my energy.

I used to only do it once a day, but sometimes I will stop 🛑 everything mid day and do it again. Sometimes multiple times a day.

And you know what? I feel 10x better after about everything.

As newly single mothers protecting our own personal space is one thing, but protecting our energy is another thing.

Protecting and cleansing my energy has helped me so much.

What has life or a situation thrown at you where you felt overwhelmed, and anxious about it where normally you would not have?

I’d love to hear about it the comments ⬇️

📸 Silver & Sage Photography

When the world around keeps throwing one thing after another at you sometimes the best thing you can do is just get out ...
05/25/2024

When the world around keeps throwing one thing after another at you sometimes the best thing you can do is just get out of that environment and change your thoughts.

This has been a hard lesson for me to learn being a single parent to this little girl as well as a teenager.

💜 Life is going to constantly change around you

💜 Life is going to constantly through road blocks in your way

But what I have learnt is that it’s how you look at the situation and your thought process surrounding it.

If you are always thinking oh god why me? Then heck yes the universe is going to throw more and more at you.

But if you were to change your view on it and think what can I learn from this lesson? What is the universe trying to show and teach me? You will be surprised at the outcome.

The important thing here is that you can’t control what life brings in your path but what you can control is how you act and think towards it.

So what has life put in your path recently that if you were to look back was there to teach you a lesson?

I’d love to hear about it!

If you looked in the mirror 🪞 right now what would you see?👑 id see a queen 👑 id see a rockstar 👑 id see someone who nev...
05/21/2024

If you looked in the mirror 🪞 right now what would you see?

👑 id see a queen

👑 id see a rockstar

👑 id see someone who never gave up

👑 id see superwoman

Sometimes as single mothers we neglect ourselves and put our children first.

Speaking from experience, that will work a will, but eventually when you burn the candle at both ends, there will be nothing left to give.

Don’t get me wrong, as single mothers our children will always be our top priority, but in order to be present for them, you have to without a doubt take care of yourself first!

🧖 take yourself for a massage

🧖 instead of throwing your hair up in that messy bun look we all rock 🤘 make yourself feel good

🧖 and look in the mirror 🪞 and say, I am a rockstar, you am a queen 👑 , I will not give up , I am superwoman!

We are all queens , you just have to look at yourself and realize it as well!

What did you do today to put yourself first?

When I became a single mother, I didn’t know where to turn to for advice.I was lost 😞 I didn’t know how or even what to ...
05/18/2024

When I became a single mother, I didn’t know where to turn to for advice.

I was lost 😞

I didn’t know how or even what to do.

Yes I made that difficult decision to leave, but at that time I doubted myself.

Was this really the best thing?

Was I doing what was right for myself and my son in that moment?

I had sooo many questions that needed answers. I needed help.

And without a doubt this woman right here as been my biggest supporter, my biggest inspiration, and my biggest source of joy 🤩

Over 35 years ago she made that very same difficult decision to leave.

Albeit under different circumstances, but the decisions she made shaped me, made me realize that she did what was best for her and her children.

I look at her now and honestly I don’t think I could have seen it happening differently.

She is my idol, my inspiration and my mother.

If you took stock of who is in your life right now, who would be your inspiration?

05/12/2024

Happy mothers day to all you beautiful mothers out there!

This right here is what fills my cup.💜 Enjoying the beauty that life offers me in my backyard 💜 Seeing both my children ...
05/12/2024

This right here is what fills my cup.

💜 Enjoying the beauty that life offers me in my backyard

💜 Seeing both my children smile (ok maybe not the teenager 🤷‍♀️)

💜 Seeing my 4 legged child run and make friends and just enjoy life

Sometimes along your journey your going to be faced with situations that you can’t handle or control, and the easiest and simplest thing to do is to just let it be.

A wise soul once said to me ‘’ you may not be able to control a situation nor its outcome, but what you can control is your thoughts 💭 surrounding it ‘’.

And today this couldn’t be better said.

So instead of sitting in the house, and worrying about the outcome of a situation, I packed up both of my kids, packed a picnic dinner, loaded them both up into the car and the dog, and off we went.

💕 We were together

💕 We were getting fresh air

💕 And the best part was we got to reconnect to each other without any technology

Sometimes it’s the smallest things that will make that mountain 🏔️ you have to climb just a little bit smaller, and a little less daunting.

What have you done recently to help shift your perspective on a current situation?

Sometimes as a single mother you are going to have your up’s and you’re definitely going to have your downs. What I have...
05/09/2024

Sometimes as a single mother you are going to have your up’s and you’re definitely going to have your downs.

What I have found that has helped me along my journey:

💜 focusing on gratitude

💜 don’t sweat the small stuff

💜 don’t let anyone tell you how you are supposed to navigate this new life

💜 don’t neglate yourself

Focusing on what brings you joy and not sweating the small stuff is probably going to be so helpful for you, as it was for me.

I’ve learnt that when you focus on what you are grateful for the universe will give you more to be grateful for.

When I started my journey, I had so many people telling me their opinions on how I should go about it, but never once did they ask me what I needed or what I was feeling.

Don’t let anyone try and tell you how you should be feeling, how you should go about your new way of life, this is your journey and yours alone.

Your focus will always be your children, but don’t neglate yourself either. How do you expect to fill their cup when yours is empty.

Do what brings you joy, happiness and peace. The rest will fall into place just as it should.

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