Radiant Body with Kristi

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Lately I’ve been sitting with the question: what do I want to have a bigger experience of?This morning it showed up in a...
09/02/2026

Lately I’ve been sitting with the question: what do I want to have a bigger experience of?

This morning it showed up in a blood lab waiting room at 7:45am. I was early, sitting on a bench next to a man in a baseball cap. We were the first two there, slowly the space filled, and one by one, everyone else on their phones.

I do my best to leave mine alone in moments like this, not for discipline, just a refusal to fill every gap. So I let myself be bored, let myself sit next to a stranger with nothing else to do.

I felt nudged to ask if he was an Expos fan. His ball cap gave it away.So I did.

That was the opening, forty-five minutes later we knew each other’s path through baseball: teams, stories, families connection to baseball, this year’s hopes, last year’s World Series ache. He told me a story about his Dad coming back from WW2 when Jackie Robinson was playing for the Montreal Royals in ‘46, the year before the Brooklyn Dodgers called him up. (If you haven’t seen the movie 42, please do. Even if you don’t care about baseball. Let me know if you watch it.)
I love baseball, however, it wasn’t really about baseball, it was two people handing each other the version they don’t usually hand to strangers.

When we were called, we ended up in rooms beside each other. He passed by on his way out, poked his head in: thanks for the chat, take care. Maybe I won’t see him again, but holy smokes, it was so refreshing.

Here’s what I keep circling back to: before that chat, it was him, me, and a room full of people on their phones. This isn’t a judgment, sometimes you need your phone, and other times it gives us instant gratification. However, I wonder what we miss when boredom becomes a feeling we don’t sit in anymore.

If you stopped and asked yourself what you want a bigger experience of, I doubt many of us would say our phones.

Whatever I give my attention to, I strengthen. So I’m staying open to connection however it shows up, especially disguised as a baseball chat with a kind stranger.🤍

It’s been a while since I’ve shared in person.Being home and sharing practice together today felt special.Grateful. 🤍
08/08/2026

It’s been a while since I’ve shared in person.

Being home and sharing practice together today felt special.

Grateful. 🤍

When I look back to when I opened this account, I posted a lot of poses.Asanas, really just one small piece of yoga and ...
08/04/2026

When I look back to when I opened this account, I posted a lot of poses.

Asanas, really just one small piece of yoga and the fruit salad of practices I love.

Every time, something in me felt a little off.

I love the poses, but they were never the thing I fell in love with at 13. That was the feeling of being still with myself, with chaos going on around me, and connected inside. Not my toes touching my nose, but something underneath that.

The poses were part of it: getting into my body and feeling the quiet confidence of staying steady despite discomfort. Or if I did get thrown off, I built the muscle of coming back. They infused something in me young: a kind of self-trust that didn’t come from how the shape looked or something external, but from staying within a challenge and knowing how to return to my own center.

The shape has never been the point for me. I think I knew that even while posting pictures, which is maybe why sharing here felt misaligned.

My power was never in how a pose looked. It has come from knowing who I am underneath the noise, without needing anyone to validate it from the outside.🤍

Last week I asked my doctor, who is still practicing and energetic in his mid-eighties, what his secret was.He said, med...
07/28/2026

Last week I asked my doctor, who is still practicing and energetic in his mid-eighties, what his secret was.

He said, meditation for the last 50 years.

I was pleasantly surprised to hear. After years of meditation, here’s what’s true in my experience:

The mind is in constant motion. What’s made it more accessible to me is remembering not to attach to every thought, or believe every one of them.

There are days with glimpses of stillness. And there are days where my mind is going the whole time.

The latter are sometimes the days I feel even more revitalized when I’m done. When I want to get up, I stay, catch my drifting and come back to my mantra, building the muscle of focus and presence to be with what is.

That’s where I’ve found the freedom is.🤍

They say you shouldn’t get emotionally attached to material things…But I think this might be an exception. 🤍Slowing down...
07/24/2026

They say you shouldn’t get emotionally attached to material things…

But I think this might be an exception. 🤍

Slowing down over the last year and a half has unexpectedly reintroduced me to parts of myself I’d forgotten.

Sewing was one of them.

Sometimes healing doesn’t just bring you back to yourself, it reconnects you with parts of yourself that have been quietly waiting.

There’s something about working with beautiful fabrics that asks for patience, presence, and creativity. No rushing. No multitasking. Just one stitch at a time.

I’m excited to let my imagination wander, create with my hands again, and see where this old passion takes me.

I’ve noticed that on the days I feel better, something in me wants to move faster, as if those days are a permission sli...
07/02/2026

I’ve noticed that on the days I feel better, something in me wants to move faster, as if those days are a permission slip to push and pick up the pace, to brush off the things that have helped me.

I stopped my morning pages in May, letting them go in the subtle way things fall off when you start to feel better. I picked them up again yesterday, and this morning too before my practice, my walk, or anything else had a chance to get in.

And I remembered I love this practice because it brings creativity, joy, connection, and a kind of openness I hadn’t realised I’d been missing for a few years.

I think this might be the sneakiest part of healing: not the hard days, but the good ones. The moment you feel well enough to slowly stop doing the things that supports you.

Trying to catch that pattern in myself, trying to stay slow enough not to lose what’s supporting me that no one else can see.

🤍

Recently I did a big spring clean which felt great but took me days to recover. This process continues to humble me in w...
05/21/2026

Recently I did a big spring clean which felt great but took me days to recover. This process continues to humble me in ways I didn’t expect because I used to be someone who moved her body a lot, every single day.

My doctor explained it like poker chips: you only get so many each day, and if you spend them all you go into a deficit, and for me right now that’s very real. So I’m learning to become deeply aware of how I move, how much I give, where I’m overstimulated, and where I push past my limits, because every time I override my body it puts me right back on my ass.

This recovery keeps teaching me that pushing isn’t the answer, and it reminds me a lot of when I first started yoga and became intrigued by the bigger poses.

The more I forced, pushed or strained, the less present I became, my breath shortened, my mind rushed ahead and I disconnected from the experience completely. But when I slowed down, moved with awareness, stayed intentional and accepted where my body actually was, something shifted.

There was an easeful feeling of opening, as if everything else would float away. I felt steady even though my heart was pumping and my body was challenged, expanding my capacity to hold myself regardless of the conditions.

That’s exactly what this healing process continues to ask of me, less pushing, forcing and proving, more listening, trust and presence in the slower unfolding.🤍

Motorcycle’s been parked since last year… and looks like it’s staying that way for now.15 months ago, I didn’t expect li...
04/17/2026

Motorcycle’s been parked since last year… and looks like it’s staying that way for now.

15 months ago, I didn’t expect life to slow down this much.

No driving still, just learning a whole new level of patience.

This year, I made a pivot and traded my bike for an electric trike.

And honestly, I’m loving it❤️‍🔥

Different doesn’t mean worse. Just… different.

Feels pretty good to have the wind in my hair again 💨💨💨

04/05/2026

We begin tomorrow.

A 40-day Gyan Chakra Kriya practice, returning to the same meditation each day, allowing the repetition to do its work over time.

My favorite meditation.

11 minutes a day for 40 days.

A simple way to create a reset as we move into spring, clearing what feels stagnant and creating space for something new.

You can join at any point.

We begin live at 9am- recording available.

And yes… your arms will be part of the experience.✨💪

Link to Substack in bio or DM to join.🤍

Address

Whistler, BC

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