Excellent Care Physiotherapy & Wellness Clinic

Excellent Care Physiotherapy & Wellness Clinic Welcome to Excellent Care Physiotherapy! We provide direct billing to most insurance companies, including MVA and WSIB, and offer senior discounts.

Excellent Care Physiotherapy
Kathir | Senior Physiotherapist & Clinic Owner

Physiotherapy & Arthritis Care in Whitby, ON 🇨🇦
Sports injuries • Back/neck pain • MVA • Arthritis care
✔ Direct billing | WSIB | MVA
👉 Book your appointment today We offer advanced physiotherapy services tailored to your needs, including Manual Therapy, Dry Needling/Intramuscular Stimulation, Concussion Management, Ve

stibular Rehabilitation, Arthritis management, Acupuncture, Sports Taping, Cupping Therapy, and Graston Technique/Gua Sha Massage. Our treatments incorporate cutting-edge modalities such as Ultrasound, Interferential Therapy, Electrical Stimulation, and Laser Therapy. Convenient weekend and evening appointments are available in addition to regular hours. Book online or call us today to start your journey to better health!

06/05/2026

Tennis elbow making everyday tasks painful?

Here are 4 exercises I commonly use to help improve forearm strength and reduce symptoms:

✅ Wrist Flexion Strengthening
✅ Wrist Extension Strengthening
✅ Forearm Rotation (holding the dumbbell at one end)
✅ Eccentric Wrist Extension

Start with a weight that feels manageable and perform the exercises in a pain-tolerable range. Consistency is key for recovery.

Have you tried strengthening exercises for tennis elbow before? Let me know in the comments!

Disclaimer:
Educational content only. Not medical advice. Stop if symptoms worsen and consult a healthcare professional if needed.

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06/03/2026

Stiff, painful knees during an arthritis flare-up?

Heel slides are a gentle exercise that can help maintain give knee mobility and reduce stiffness without placing excessive stress on the joint.

✅ Gentle movement
✅ Helps reduce stiffness
✅ Easy to do at home
✅ Suitable during knee and hip arthritis flare-ups

Perform 10–15 repetitions within a comfortable range. Stop if you experience sharp pain or a significant increase in symptoms.

⚠️ This video is for general education only and is not a substitute for an individual assessment or medical advice.

Have questions about knee arthritis? Leave a comment below.

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05/29/2026

Struggle getting out of the car?

Try this seated marching exercise to help improve hip strength and mobility. Great for people experiencing hip stiffness, weakness, or arthritis-related symptoms. Move slowly and stay within a comfortable range.

✅ 8–10 reps each side
✅ 2 sets
✅ Maintain upright posture
✅ Slow and controlled movement

⚠️ Disclaimer: For educational purposes only, not medical advice. Stop if pain or symptoms worsen and consult a healthcare professional if needed.

05/29/2026

Step-up exercise to help improve leg strength and make stairs feel easier 👣

Focus on slow, controlled movement and proper balance throughout the exercise.

Perform 8–10 repetitions × 2 sets within your comfort level.

⚠️ Medical Disclaimer: This content is for general educational purposes only and is not medical advice. Stop if pain increases and consult a qualified healthcare professional if you are unsure whether this exercise is appropriate for you.

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05/28/2026

3 gentle exercises that may help improve strength and mobility for knee arthritis 🦵

These exercises target:
✔️ Front of the thigh muscles
✔️ Back of the thigh muscles
✔️ Hip stabilizing muscles

Exercises shown:
• Seated knee extension
• Standing knee flexion
• Seated hip abduction

Move slowly, stay within a comfortable range, and focus on controlled movement rather than speed.

Try 8–10 repetitions on each side as tolerated.

Save this for later and follow for more physiotherapy exercises and mobility tips.

Medical Disclaimer:
This content is for educational purposes only and is not medical advice. These exercises may not be appropriate for everyone. Stop if your pain significantly increases and consult a qualified healthcare professional if needed.

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05/24/2026

If arthritis affects your balance, this exercise may help improve stability.

Hip or knee arthritis can affect balance and confidence while walking.
This 3-direction leg reach exercise challenges your balance safely while activating the muscles around the hip, knee, and ankle.

Perform slowly and with control.

For educational purposes only. Exercises should be performed based on individual ability and comfort level. Stop if pain increases and consult a healthcare professional if unsure.

05/23/2026

Gentle leg swings can help loosen stiff hips, improve mobility, and reduce discomfort before walking or exercise.
Try 20–30 seconds forwards/backwards and side-to-side.
Move within a comfortable range — no forcing pain.

⚠️ Stop if symptoms worsen or cause sharp pain.

This video is for educational purposes only and does not replace professional medical assessment or treatment.

05/17/2026

Struggle Getting Up? Try These movements to warmup your legs before getting up

If your first few steps feel stiff, painful, or slow — especially with knee or hip arthritis — these 2 movements can help to warmup your legs before you stand up

✔️ Heel & toe raises
✔️ Hip abduction exercise

Great for:
• Knee arthritis
• Hip arthritis
• Morning stiffness
• Difficulty standing from a chair

Save this for later and try daily.

⚠️ Stop if symptoms worsen or cause sharp pain.

This video is for educational purposes only and does not replace professional medical assessment or treatment.

05/13/2026

Can’t lift your arm? Try this simple table stretch
Struggling with frozen shoulder?
Try this easy stretch using a chair and a dining table at home.

Slow, gentle movements done daily can help improve your shoulder mobility over time.
Use a towel under your hand to make it smoother if needed.

Save this and try it today.

⚠️ Stop if symptoms worsen or cause sharp pain.

This video is for educational purposes only and does not replace professional medical assessment or treatment.

05/12/2026

Dizziness When You Turn Your Head? It Could Be BPPV

Room spinning when you move your head?
It could be BPPV (Benign Paroxysmal Positional Vertigo) — a treatable inner ear condition.
If symptoms persist, seek assessment and treatment.

Address

101 Mary Street W
Whitby, ON
L1N2R4

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 8pm

Telephone

+16478891847

Website

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