Excellent Care Physiotherapy & Wellness Clinic

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Excellent Care Physiotherapy & Wellness Clinic Welcome to Excellent Care Physiotherapy! We provide direct billing to most insurance companies, including MVA and WSIB, and offer senior discounts.

Kathir | Senior Physiotherapist & Clinic Owner

Physiotherapy & Arthritis Care in Whitby, ON 🇨🇦
Sports injuries • Back/neck pain • MVA • Arthritis care
✔ Direct billing | WSIB | MVA
👉 Book your appointment
https://excellentcarephysio.janeapp.com We offer advanced physiotherapy services tailored to your needs, including Manual Therapy, Dry Needling/Intramuscular Stimulation, Concussion Management, Vestibular Rehabilitation, Arthritis management, Acupuncture, Sports Taping, Cupping Therapy, and Graston Technique/Gua Sha Massage. Our treatments incorporate cutting-edge modalities such as Ultrasound, Interferential Therapy, Electrical Stimulation, and Laser Therapy. Convenient weekend and evening appointments are available in addition to regular hours. Book online or call us today to start your journey to better health!

10/09/2026

🎾🏓 Tennis elbow rehab: Final phase!

Ready to get back to tennis, pickleball, or badminton? 💪

In the final phase of lateral epicondylalgia (tennis elbow) rehabilitation, we introduce sport-specific movements using a resistance band to help build strength, improve control, and prepare the elbow for the demands of returning to your favourite activities.

✅ Sport-specific strengthening
✅ Improved movement control
✅ Gradual return to play

Remember, rehabilitation should be tailored to your symptoms, strength, and recovery progress.

📍 Excellent Care Physiotherapy & Wellness Clinic — Downtown Whitby
🌐 excellentcarephysio.ca

Disclaimer: Educational content only. This exercise may not be suitable for everyone. Consult your physiotherapist for individualized guidance.

Tennis Physiotherapy Whitby WhitbyOntario PhysioKathir

09/27/2026

Shoulder External Rotation at 90°

This band exercise targets the rotator cuff and helps improve shoulder strength and control in an overhead position.

Keep your elbow at 90°, maintain good posture, and rotate the forearm outward while controlling the band back to the starting position.

Start with 1 minute × 3 sets, 3–4 times per week, using a resistance level you can control with good form.

Exercise should be performed within a comfortable range. Consult a physiotherapist or healthcare professional if you have shoulder pain or an injury.

Whitby WhitbyOntario

09/26/2026

Your throwing shoulder needs more than strength—it needs control.

This simple dumbbell drill challenges your shoulder to stay stable while your arm moves in different directions.

Try 1 minute × 3–4 sets, 3–4 times per week, using a light weight and focusing on smooth, controlled movement.

Save this one for your next shoulder workout. ⚾🥎

Physiotherapy Whitby WhitbyOntario

Educational content only. Stop if painful and consult a healthcare professional if you have an injury or persistent pain.
::

09/26/2026

Have you used your physiotherapy benefits this year? 🏃‍♂️

Many insurance plans reset on December 31, so now is a good time to check your remaining coverage and use your benefits before they expire.

At Excellent Care Physiotherapy in Whitby, we provide hands-on, personalized care focused on helping you move better and get back to the activities you enjoy.

📞 Call 647-720-0037 to book your appointment.

PhysiotherapyBenefits HealthBenefits PhysioNearMe PhysicalTherapy ExcellentCarePhysiotherapy

09/18/2026

Just for Gags: Physio Edition

09/18/2026

Overhead athlete? 🎾⚾🏐🏀 Your shoulders need mobility—not just strength.

Try these 2 band drills to move your shoulders through a bigger, more controlled range:
🔥 Band Pass-Throughs
🔥 Band Around-the-Worlds

Great for athletes involved in throwing, serving, spiking, and shooting.

Save this for your next warm-up! 💪

📍 Whitby, Ontario
Tennis Volleyball Basketball Whitby WhitbyOntario

Educational content only. See a qualified healthcare professional for individualized advice.

09/15/2026

⚾🥎 Baseball & softball players — don’t overlook shoulder rotation!

This banded internal rotation exercise at 90° can help develop shoulder strength and control needed for throwing and overhead movements.

Keep your elbow steady, move slowly, and focus on controlled reps.

📍 Excellent Care Physiotherapy & Wellness Clinic — Whitby, Ontario

Educational content only. Exercise selection should be individualized based on your condition and goals.

09/11/2026

When a patient cancels and you say “would you like to take the appointment?”

09/10/2026

This is just for fun, call or text us anytime 🙂

09/07/2026

When you love what you do, even the small wins feel amazing! 😎😂🙌

A little physio humour for your feed! Who can relate? 👀

Whitby WhitbyOntario

⚠️ Disclaimer: This content is for educational and entertainment purposes only and is not a substitute for individual medical advice or assessment.

Address

101 Mary Street W
Whitby, ON
L1N2R4

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9:30am - 8pm

Telephone

+16478891847

Website

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