Lee Fraser Therapies

01/26/2026

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01/25/2026

I encourage folks to have a look at this “ritual.” There are several lovely strategies to choose from, no need to do them all! Sending strength and fierce (self) compassion ❤️❤️❤️

“You cannot dismantle systems of oppression from a collapsed body or an overburdened nervous system. So let your rituals be your rebellion. Let your home be a place where you come back to yourself. Let your grief have a room. Let your joy have one too.”

I used to energetically clear my home when life felt heavy. I loved making my home feel lighter after a breakup or a tough week. Now I do it because the world won’t stop breaking my heart.