Uptown Integrative Health

Uptown Integrative Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Uptown Integrative Health, Medical and health, 829 Henderson Highway; Unit B, Winnipeg, MB.

Massage therapy can be about so much more than relaxing tight muscles. 🌿At Uptown Integrative Health, Melody Titus, RMT ...
08/26/2026

Massage therapy can be about so much more than relaxing tight muscles. 🌿

At Uptown Integrative Health, Melody Titus, RMT takes an integrative, whole-body approach to treatment, incorporating techniques from craniosacral therapy, myofascial release and osteopathy into her massage therapy sessions.

Her treatments may be a great fit if you’re dealing with:

✨ Headaches or persistent neck tension
✨ Back, hip or joint pain
✨ Sports or everyday injuries
✨ Post-concussion symptoms and lingering tension
✨ Restricted mobility or stiffness
✨ Chronic muscle and fascial tension
✨ A body that simply feels like it’s not moving the way it should

Rather than focusing only on where it hurts, Melody looks at how different areas of the body may be contributing to the problem—using gentle, hands-on techniques to help improve mobility, reduce tension and support recovery.

If traditional massage hasn’t quite addressed what’s bothering you, Melody’s unique treatment style may be worth exploring.

📅 Appointments with Melody are available at Uptown Integrative Health.
Book your massage and give your body some dedicated attention.

OsteopathicTechniques HeadacheRelief ConcussionRecovery JointPain WinnipegWellness

**Your gut isn’t just responsible for digestion. It may be influencing how you feel from head to toe.**When the lining o...
08/04/2026

**Your gut isn’t just responsible for digestion. It may be influencing how you feel from head to toe.**

When the lining of the gut becomes irritated or more permeable than it should be (often called **”leaky gut”** or increased intestinal permeability), substances that normally stay inside the digestive tract can interact more directly with the immune system. This may contribute to ongoing inflammation and immune activation in some people.

Research continues to explore the role of gut barrier health in a wide range of conditions, including:
🌿 Digestive concerns (IBS, bloating, food sensitivities)
🦋 Autoimmune conditions
✨ Skin concerns such as eczema and acne
🧠 Brain fog and fatigue
🌸 Hormonal and metabolic health
💪 Joint discomfort and inflammation

Addressing the underlying factors that affect gut health—such as diet, stress, infections, medications, sleep, and the gut microbiome—can be an important part of a comprehensive treatment plan.

At Uptown Integrative Health, we take the time to look beyond symptom management and investigate potential root contributors to your health concerns.

If you’ve been struggling with ongoing digestive issues or symptoms that don’t seem to have clear answers, we’d love to help.

📞 Contact our office or book an appointment online to learn more about our personalized, evidence-informed approach to gut health.

💧 **Curious about IV Therapy?**At Uptown Integrative Health, we offer IV therapy by consultation to help determine wheth...
07/09/2026

💧 **Curious about IV Therapy?**

At Uptown Integrative Health, we offer IV therapy by consultation to help determine whether this option is appropriate for your individual needs and goals.

Unlike oral supplements, nutrients delivered through an IV bypass the digestive tract and are administered directly into the bloodstream. This can be a useful option for people who have difficulty swallowing supplements, have digestive concerns that may affect absorption, or are looking to discuss alternative ways of receiving certain nutrients with their healthcare provider.

IV therapies available at UIH include:
• Vitamin C
• Glutathione
• Vitamins
• Minerals
• Amino Acids
• NAD+
• Phosphatidylcholine
• Intralipid®

Every IV treatment begins with a consultation to review your health history, medications, and determine whether IV therapy is appropriate for you.

📍829 Henderson Hwy, Unit B, Winnipeg
📞 204-560-3646
🌐 uptownintegrative.ca

Contact our office to book your IV consultation or to learn more about the IV therapies we offer.

06/29/2026

A wonderful morning spent talking all things **iron** at our Wellness Walk this past Saturday! 🌿☀️

Iron is so much more than just a number on your blood work. It plays an essential role in your **energy, brain function, thyroid health, exercise performance, hair growth, immune system, and overall quality of life.** Yet iron deficiency is incredibly common—and often overlooked.

We were grateful to have **Dr. Grauman** join us to share his extensive knowledge and clinical experience, particularly when it comes to **IV iron therapy**. From understanding who may benefit, to when oral iron isn’t enough, to answering common questions about safety and access, his insights were incredibly valuable.

A heartfelt thank you to everyone who joined us on the trails, asked thoughtful questions, and made for such an engaging discussion. And a special thank you to **Dr. Grauman** for generously sharing your expertise and helping us better understand how restoring iron can make such a meaningful difference in people’s lives.

We love bringing our community together to learn, move, and invest in their health—one Wellness Walk at a time. ❤️

ThyroidHealth IntegrativeMedicine NaturopathicMedicine UptownIntegrativeHealth WinnipegWellness HealthyLiving

06/25/2026

💚 Please join us in giving the warmest welcome to **Dr. Kirsten Vandenheuvel, ND** as she joins the team at Uptown Integrative Health! 💚

We couldn’t be happier to have Dr. Kirsten as part of our clinic family. From the moment you meet her, you’ll notice her genuine warmth, thoughtful approach, and sincere commitment to helping every patient feel heard, understood, and supported.

Dr. Kirsten has a passion for helping women reclaim their energy by looking beyond symptom management to uncover the root causes of their health concerns. Whether you’re struggling with fatigue, hormonal changes, digestive issues, stress, or simply don’t feel like yourself anymore, she takes the time to investigate the whole picture—including hormones, gut health, micronutrient deficiencies, inflammation, and more—to create a personalized plan designed just for you.

Her clinical focus includes:
✨ Women’s Health
✨ Thyroid Health
✨ Weight Management
✨ Fertility & Preconception Care
✨ Gut Health
✨ Stress Recovery & Burnout
✨ Fatigue & Low Energy

If you’ve been putting your health on the back burner, this is your sign to invest in yourself. You deserve to feel energized, vibrant, and well—and Dr. Kirsten would be honoured to help you get there.

🌿 **Dr. Kirsten is now accepting new patients**, and appointments are available to book online or by calling our clinic.

Please help us give Dr. Kirsten a warm Uptown Integrative Health welcome in the comments! We are so grateful to have you on our team and can’t wait for our community to experience your exceptional care. 💚

HormoneHealth ThyroidHealth GutHealth StressRecovery Winnipeg RootCauseMedicine

🩸 Join Us for Our June Wellness Walk: All About Iron! 🌿We’re excited to welcome you to our June Wellness Walk at Pinerid...
06/09/2026

🩸 Join Us for Our June Wellness Walk: All About Iron! 🌿

We’re excited to welcome you to our June Wellness Walk at Pineridge Hollow on **Saturday, June 27th at 9:00 AM**.

This month, Dr. Melanie Leppelmann ND of Uptown Integrative Health and Dr. Jan Andre Grauman MD of Gray Clinic will be diving into one of the most common—and often overlooked—nutritional deficiencies: **iron deficiency**.

Together, we’ll discuss:
✔️ The difference between iron deficiency and anemia
✔️ Hidden causes of low iron stores
✔️ Why your iron supplement may not be working
✔️ Strategies to improve oral iron absorption
✔️ When IV iron may be a helpful option and how to access it

After a short educational talk, we’ll enjoy a guided wellness walk through the beautiful trails of Pineridge Hollow.

Whether you’re struggling with fatigue, brain fog, hair loss, low endurance, or simply want to learn more about optimizing your health, this event is for you.

✨ Registration opens through the Pineridge Hollow website two weeks before the event.
✨ Space is limited.

Tag a friend who could use a little more energy and join us for a morning of learning, movement, and community!

NaturopathicMedicine FunctionalMedicine WinnipegWellness UptownIntegrativeHealth GrayClinic WomensHealth FatigueRecovery

✨ We’re Growing at Uptown Integrative Health ✨At Uptown Integrative Health, we believe healthcare works best when practi...
05/28/2026

✨ We’re Growing at Uptown Integrative Health ✨

At Uptown Integrative Health, we believe healthcare works best when practitioners collaborate, communicate, and truly care about the whole person. As our community continues to grow, we are looking to welcome passionate practitioners to our team.

We are currently looking for:
• Naturopathic Doctors
• Occupational Therapists
• Acupuncturists
• Osteopaths
• Chiropractors
• Registered Massage Therapists

If you are someone who values integrative, patient-centered care and wants to work alongside a supportive and collaborative team, we would love to connect with you.

🌿 Beautiful collaborative clinic space
🌿 Cross-referral opportunities
🌿 Supportive admin team
🌿 A growing wellness-focused community
🌿 Opportunities for collaboration, workshops, and community events

Whether you are an established practitioner or growing your practice, we would love to hear from you.

📩 Send us a DM or email us to learn more about joining the UIH team.

Acupuncture Osteopathy Chiropractic OccupationalTherapy CollaborativeCare UptownIntegrativeHealth

Perimenopause support just got even better ✨Join us for our Perimenopause Reset Workshop and take an empowering step tow...
05/13/2026

Perimenopause support just got even better ✨
Join us for our Perimenopause Reset Workshop and take an empowering step toward understanding your hormones, mood, metabolism, sleep, and overall well-being during this transitional season.
A huge thank you to Bones & Marrow for sponsoring this event — every participant will receive a $25 gift card to enjoy their nourishing products! 🤍
Spend the evening learning from our integrative team, connecting with other women, and walking away with practical tools to help you feel informed, supported, and like the best version of yourself.
Limited spots available — register now!

05/05/2026

Hormones changing? You’re not alone—and you deserve clear, evidence-informed answers.
At our Perimenopause Reset Workshop, we’ll be reviewing some of the most common questions women have about Hormone Replacement Therapy (HRT): benefits, risks, candidacy, misconceptions, and what to consider when deciding if it’s right for you.
As a Naturopathic Doctor, I cannot prescribe HRT, but I commonly recommend it when appropriate and often help patients better understand their options. Many women still have important questions and concerns around starting HRT, and this workshop is designed to provide education, clarity, and confidence.
Join us for an empowering evening focused on helping you better understand your body, your hormones, and your choices during perimenopause.
✨ Knowledge is power—and informed decisions matter.
NaturopathicMedicine WinnipegWellness HormoneBalance UptownIntegrativeHealth MenopauseSupport

05/04/2026

✨ Feeling unlike yourself in your 40s or 50s? You’re not alone.
Join us at Uptown Integrative Health for our Perimenopause Reset Workshop — an empowering evening designed to help women better understand hormonal changes, mood shifts, sleep concerns, weight fluctuations, and stress during perimenopause.
Our integrative team will guide you through practical, evidence-informed strategies to help you feel energized, supported, and more like yourself again.
🌿 Learn from experts in naturopathic medicine, nurse practitioner care, and mental wellness
🌿 Gain actionable tools for hormone balance, better sleep, stress resilience, and sustainable health
🌿 Connect with other women navigating similar changes
Your body is changing—but with the right support, you can thrive.
📍 Uptown Integrative Health
🎟️ Limited spots available – reserve yours today!
NaturopathicMedicine Women’sHealth PerimenopauseReset WinnipegEvents UptownIntegrativeHealth

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829 Henderson Highway; Unit B
Winnipeg, MB
R2K2L2

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