10/09/2026
It’s very common for people who experience pain while strength training (whether it be knee, or shoulder - from a past injury, or a current condition) to feel fear around doing certain movements or to think that they won’t be able to do it all together.
Sometimes the ladder is the case, but there are also so many ways that we can accommodate these things so that you can get the most out of the exercise and build strength without experiencing pain❤️🩹
It’s our priority to make sure that our clients are able to get the most out of the workouts and this is a small example of one of the ways we try to do that💪
Explanation and Coaching by Lead Trainer Morgan Wright
Demo by Support Trainer A N I K A
