Jacob Erbes DPT

Jacob Erbes DPT Helping you understand health, fitness, and rehab by providing simplified explanations of complex topics.

03/29/2020

Trying to maintain social distancing like.....

03/22/2020

What are you doing with your extra time?
I just got a lot more free time on my hands. For at least a couple of weeks, but likely longer.
You could treat it as a vacation, watch Netflix, drink, and just relax.
Or you could make use of it.
I’m taking part in an online CrossFit competition , the quarantine online open, and also have some plans for other things!
My main goals for the next few weeks are:
1.) work on my side business, to improve my reach, impact, and how well I can help my customers. My main goal is to plan out content for the next 3-6 months.
2.) workout every day. By workout, I mean dedicated movement. Doesn’t have to be exhausting every day, but should definitely have a bit of intensity to it most days.
3.) get better at handstands. Because I think they are cool, and I’d like to be able to do handstand walking in workouts, but mostly because they are cool. Goal is a 15 second hold without assistance. I plan on practicing for 5 minutes a day.
I don’t care what you do with your time, but I suggest you do SOMETHING with it. Don’t waste it.
Not every goal has to be super serious, or something that will push you forward in business or life. Sometimes you need to have goals because you think it would be cool to do that thing.
Then go do the thing.
Stay safe out there friends. Keep your distance, wash your hands.

May feel like it, but the world isn’t falling apart. There’s nothing wrong with sitting at home for a couple of weeks.Re...
03/19/2020

May feel like it, but the world isn’t falling apart. There’s nothing wrong with sitting at home for a couple of weeks.
Remember that it’s not about you or your young, healthy friends. This is about everybody that you and they come into contact with, and they come into contact with, and they come into.....you get the point.
This is NOT an overreaction. You’ve seen what’s happening in other countries, and say whatever you want, but the goal of this is to prevent that from happening here. All of them say they wish they had taken it more seriously, and had done something sooner. Let’s not make their mistake again and ignore everything “because I’d be fine if I got it anyway.”
Again, it’s not about you.
A few weeks without sports Is better than the alternative.
Use your brains people.
Here’s a cool sunrise picture to make you feel better. ✌️

03/09/2020

If you want to make sure you aren’t overtraining and are recovering the way you want, you should be tracking HRV! Check it out here...

Merry Christmas everyone!Took a little longer to get home than expected yesterday, but we finally made it.Hope everyone ...
12/25/2019

Merry Christmas everyone!
Took a little longer to get home than expected yesterday, but we finally made it.
Hope everyone has a happy holidays with friends and family. @ Winnipeg, Manitoba

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