The Menopause Practice Inc.

The Menopause Practice Inc. Welcome to The Menopause Practice, where we provide expert care for women navigating perimenopause, menopause, and PCOS.

Our mission is to empower women with the tools and support they need to thrive through every phase of their hormonal journey.

A glass of wine may help you fall asleep... But it can actually make your sleep worse.Alcohol can:❌ Increase nighttime a...
06/21/2026

A glass of wine may help you fall asleep... But it can actually make your sleep worse.

Alcohol can:
❌ Increase nighttime awakenings
❌ Reduce restorative REM sleep
❌ Worsen hot flashes and night sweats
❌ Increase snoring and sleep apnea symptoms
❌ Leave you feeling tired the next day

Many women are surprised to discover that reducing alcohol can improve:
✔ Sleep quality
✔ Energy levels
✔ Mood
✔ Brain fog
✔ Weight management

If you're waking up at 2–4 a.m. regularly, alcohol may be playing a bigger role than you think.

Better sleep starts with understanding what's affecting it.
📞 204-416-6545
🌐 themenopausepractice.ca

Not exactly—but there is a practical and personalized way to estimate your protein needs.One of the best ways to determi...
06/19/2026

Not exactly—but there is a practical and personalized way to estimate your protein needs.
One of the best ways to determine how much protein your body requires is to know how much lean muscle mass you have.

Through our sister company, Body Measure, a DEXA scan can accurately measure your lean mass in pounds, giving you a much better starting point than a generic formula.

What gets measured gets managed—and when it comes to protein, understanding your lean muscle mass can help create a more personalized nutrition plan.

Give us a call to get started! 💪
📞 204-416-6545
🌐 themenopausepractice.ca

This is one of the most common concerns we hear from women in perimenopause and menopause. At The Menopause Practice, we...
06/18/2026

This is one of the most common concerns we hear from women in perimenopause and menopause. At The Menopause Practice, we help women understand the "why" behind these changes and create a personalized plan moving forward.

For more information, or to get a personalized plan on how to move forward, give us a call at:
📞 204-416-6545
🌐 themenopausepractice.ca

Believe it or not, itchy ears can be a symptom of hormonal changes. As estrogen declines, the skin and mucous membranes ...
06/17/2026

Believe it or not, itchy ears can be a symptom of hormonal changes. As estrogen declines, the skin and mucous membranes throughout the body become drier—including the ear canals.

Some women notice:
👂 Itchy ears
👂 Dry ear canals
👂 Increased skin sensitivity
👂 Generalized itching

Of course, itchy ears can also be related to allergies, eczema, infections, or other medical conditions.
If you've noticed new or unusual symptoms during perimenopause or menopause, hormones may be playing a role.

You deserve answers—not guesswork.

📞 204-416-6545
🌐 themenopausepractice.ca

For personalized perimenopause and menopause management, counselling, nutrition, and support during "The Change", we're...
06/16/2026

For personalized perimenopause and menopause management, counselling, nutrition, and support during "The Change", we're here to help! 💚

Give us a call or email at:
📞 (204) 416-6545
✉️ [email protected]
🌐 themenopausepractice.ca

06/15/2026

Meet Annabelle Reimer, Lead Clinician and Nurse Practitioner at The Menopause Practice.

Annabelle, RN (NP) graduated as a Registered Nurse in 1994 and completed her Master of Nursing: Nurse Practitioner (NP) in 2010. She continued to pursue additional education and advanced training in comprehensive hormone evaluations, hormone replacement therapy/menopause hormone therapy, weight management and obesity programs, aesthetics (including medical grade skin care, neuromodulators, counseling and functional medicine.

She has followed her passion and, in February 2022, received her certification in Advanced Hormone Therapy (ABHRT) with Worldlink Medical. In October 2024, she became the first nurse practitioner in Manitoba to obtain her certification with The Menopause Society.

Her work in women's health culminated in 2025 with the opening of The Menopause Practice with partners Melina Elliott and Erica Henderson.

06/11/2026

Every woman responds differently to menopausal hormone therapy, and sometimes adjustments are needed. The goal is individualized care, symptom improvement, and helping women feel their best — safely and appropriately. ❤️‍🩹

For more information, or to book an appointment, contact us at:
📞 (204) 416-6545
✉️ [email protected]
🌐 themenopausepractice.ca

Hormones and migraines are closely connected — especially during perimenopause.Many women experience:• More frequent mig...
06/10/2026

Hormones and migraines are closely connected — especially during perimenopause.

Many women experience:
• More frequent migraines
• Increased migraine intensity
• Hormonal headaches around cycles
• New migraines during perimenopause

Rapid estrogen fluctuations are thought to be one of the biggest triggers.

For some women, migraines improve after menopause. For others, the hormonal transition can temporarily make them worse.

Understanding the hormonal connection can help women better manage symptoms and identify patterns.

You should not have to “just suffer through it.”

Contact us for a consultation:
📞 (204) 416-6545
✉️ [email protected]
🌐 themenopausepractice.ca

Who needs a pick-me-up? We love a good playlist, and live to share them in our newsletter! Our Pick Me Up Playlist inclu...
06/09/2026

Who needs a pick-me-up? We love a good playlist, and live to share them in our newsletter! Our Pick Me Up Playlist includes Lizzo, The Cure, Hot Chocolate, Icona Pop, The Bangles, and more!

Click the link in our bio for all of our playlists! 🎶 🩵

Breast tenderness is a very common symptom during perimenopause, menopause, and sometimes after starting hormone therapy...
06/08/2026

Breast tenderness is a very common symptom during perimenopause, menopause, and sometimes after starting hormone therapy.

Hormonal fluctuations — especially changes in estrogen and progesterone — can affect breast tissue and sensitivity.

Some women notice:
• Swelling
• Tenderness
• Fullness
• Ni**le sensitivity
• Changes after starting MHT

In many cases, this can improve as the body adjusts, but persistent or concerning breast changes should always be assessed by a healthcare provider.

Hormones can affect the breasts more than many women realize.

📞 (204) 416-6545
✉️ [email protected]
🌐 themenopausepractice.ca

Address

1086 St. Mary's Road
Winnipeg, MB
R2N4K4

Telephone

+12044166545

Website

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