Mara Women's Health

Mara Women's Health Mara Women’s Health is a nurse practitioner–led clinic based in Winnipeg, offering compassionate, evidence-based care for women at every stage of life.

Serving patients across Manitoba through convenient virtual care.

08/05/2026

One big question: Could HRT help me feel like myself again?

The answer is different for every woman.

At Mara Women’s Health, we take time to understand your symptoms, health history, concerns and personal goals before discussing treatment options.

Because HRT is not one-size-fits-all. The right care starts with listening, understanding and creating a plan that feels right for you.

Ready to explore your options?

Visit marawomenshealth.ca or call 204-887-2973 to book a menopause consultation.

Hormone therapy is not one-size-fits-all.Every consultation starts with understanding your symptoms, medical history, an...
08/03/2026

Hormone therapy is not one-size-fits-all.

Every consultation starts with understanding your symptoms, medical history, and treatment goals. If HRT is appropriate, we work together to choose the safest and most effective option for your individual needs.

Because good menopause care isn’t about finding a prescription; it’s about finding the right plan.

📞 204-887-2973
🌐 www.marawomenshealth.ca

Big one on the calendar 📌Our founder, Ann Nzeruem, MN, NP, is speaking at Trinity University on Women’s Health Issues & ...
08/03/2026

Big one on the calendar 📌

Our founder, Ann Nzeruem, MN, NP, is speaking at Trinity University on Women’s Health Issues & Economic Impact — perimenopause, menopause, PCOS, abnormal bleeding, fibroids, and contraception, all in one room with future nurses.

Why this topic? Because too many women are told “you’re just stressed” when it’s actually perimenopause. That has to change — and it starts with how we train the next generation of nurses to listen.

🗓️ Wed, Aug 5, 2026 · 9:00 AM
📍 Trinity University City Campus, Yaba, Lagos

Lagos MARAWomensHealth

One of the biggest misconceptions about hormone therapy is that once it’s prescribed, there’s nothing more to do.In real...
07/29/2026

One of the biggest misconceptions about hormone therapy is that once it’s prescribed, there’s nothing more to do.
In reality, follow-up is where we fine-tune your care.

Every woman responds differently to hormone therapy. That’s why we reassess your symptoms, discuss any side effects, answer your questions, and make adjustments when needed.

Sometimes your symptoms improve exactly as expected. Sometimes they don’t, and that’s okay. It simply means we take another look at the whole picture.

At Mara Women’s Health, we believe menopause care should be personalized, evidence-based, and built around you.

📍Book your consultation:
🌐 www.marawomenshealth.ca
📞 204-887-2973

At the Women’s Wellness Night, We had the honor of connecting with so many incredible women and having meaningful conver...
07/23/2026

At the Women’s Wellness Night, We had the honor of connecting with so many incredible women and having meaningful conversations about important topics in women’s health, including perimenopause, menopause, and overall wellness.

We’re incredibly grateful to ♾ INFINITY♾ Nutrition & Health Coaching for inviting us to be part of this event.

Experiencing symptoms and wanna talk about it?
You don’t have to navigate your health journey alone. Our team is here to answer your questions, provide evidence-based care, and support you every step of the way.

Can HRT help with menopause belly fat? The short answer: not directly. While Hormone Replacement Therapy (HRT) isn’t a w...
07/23/2026

Can HRT help with menopause belly fat?

The short answer: not directly. While Hormone Replacement Therapy (HRT) isn’t a weight-loss treatment, it can help improve menopause symptoms like hot flashes, sleep, and quality of life. For some women, feeling better can make it easier to stay active and maintain healthy habits; but HRT doesn’t “melt” belly fat on its own.

At Mara Women’s Health, we take a personalized approach to menopause care, helping you find the treatment plan that best fits your health, symptoms, and goals. 💜

If you’ve noticed your body changing in your 40s or 50s, you’re not alone.During the menopause transition, changes in es...
07/15/2026

If you’ve noticed your body changing in your 40s or 50s, you’re not alone.

During the menopause transition, changes in estrogen and age-related muscle loss can influence where your body stores fat.

Many women notice more weight around the abdomen—even if the scale hasn’t changed very much.
The good news? There are evidence-based strategies that can support your metabolic health.

At Mara Women’s Health, we focus on helping women understand why these changes happen and creating a personalized plan to support healthy aging.

🌐 www.marawomenshealth.ca
📞 204-887-2973

GLP-1 medications can be incredibly effective, but they’re only one part of the picture.The women who tend to maintain t...
07/03/2026

GLP-1 medications can be incredibly effective, but they’re only one part of the picture.

The women who tend to maintain their results are the ones who continue prioritizing:

☑️ Adequate protein
☑️ Resistance training
☑️ Quality sleep
☑️ Realistic nutrition
☑️ Regular follow-up

Weight management isn’t about perfection; it’s about having a plan before, during, and after medication.

For more information, visit marawomenshealth.ca or call 204-887-2973

Many women have been taught to sit quietly, accept recommendations, and move on.But healthcare works best when you under...
06/24/2026

Many women have been taught to sit quietly, accept recommendations, and move on.

But healthcare works best when you understand your options and feel confident in your decisions.

These are five questions I encourage women to ask—whether they’re discussing hormones, weight management, contraception, menopause, or any other health concern.

The goal isn’t to challenge your healthcare provider.
The goal is to understand your care.
Because informed women make informed decisions.

💛 Save this post for your next appointment.
💬 Which of these questions do you wish you had asked sooner?

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Winnipeg, MB

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