01/19/2026
💙 BLUE MONDAY 💙
It's a thing.
😔 A lot of people in North America report feeling sad, depressed, unmotivated and just plane sh*tty today.
We have the cure!
A retreat in Gros Morne National Park.
💛 It allows you time to discount from technology, noise and distraction.
💚 It provides tome to reconnect with nature, yoga and yourself.
📆 We have a one day reset Feb 15th and our next week long retreat begins May 31st.
Go from Blue to renewed!!!
Need some help today? Try this:
🧘♀️Sit somewhere comfortable
Breath all the way in until you can't anymore. Release the Breath through your mouth trying to push all of the air out.
Do this 3 times
Now give yourself a little hand massage
🖐Start at the base by your wrist and push your oppositete thumb up to the pad at the base of your fingers. Don't go up the finger stop there.
Do this all around your hand.
Next put your thumb on the bottom and your index finger on the top of the pinky of your opposite hand and gently massage up the finger. Do this for all fingers.
Repeat entire thing 3 times.
Switch hands.
✍Now get a pen and a paper and write down 3 BIG things you are grateful for. Ie I woke up today, I have a roof over my head, I have food in the fridge.
Now write down 3 small things you are grateful for ie my Co worker started the coffee today, I saw a fox on my way to work, I got a call from an old friend.
✨Sending you a light light on this blue Monday🌠
