06/13/2022
Yesterday I had a conversation with someone & what kept coming up was “ but that’s not yours to carry”.
Often times we take on energy, thoughts, emotions ect from people around us. When we do this our body accepts them as if they are our own & leaves us weighed down.
But what if we simply said to ourselves after interactions, “This isn’t mine to carry”, allowing us to release & maintain our own essence.
So I leave this challenge to you, every time you feel like you have taken on something that doesn’t belong to you affirm “this isn’t mine to carry, I release what is not serving my highest potential” (can even turn this into a emotional freedom tapping 😉)
As we dive deeper into healing, there is an opportunity to learn where we picked up our beliefs, limiting decision, behavioural patterns & so much more.
Learning how to unlearn your own subconscious programming is incredibly powerful & life changing….see for yourself