Breathe • believe • receive

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Breathe • believe • receive As a certified yoga instructor, breathe • believe • receive is all about sharing my passion for yoga with others. Yin training in 2017 and 2018. Yoga in 2016.

CYA-RYT500
300 HR certification from Vesselify School of Yoga in 2021. Restorative certification in 2016.
200 HR certification from Do Something! Continuing education always ongoing.

Just a few of the sights from today’s paddle on the river 🙏🏻
05/08/2026

Just a few of the sights from today’s paddle on the river 🙏🏻

Lilly’s in full bloom outside my window as I practice this morning ❤️🙏🏻
04/08/2026

Lilly’s in full bloom outside my window as I practice this morning ❤️🙏🏻

Yup - my mala is still leaving me hearts at the end of my practice ❤️🙏🏻
02/08/2026

Yup - my mala is still leaving me hearts at the end of my practice ❤️🙏🏻

Some treasures I’ve accumulated over the last month… I may have been away from my mat, but the practice of yoga is about...
29/07/2026

Some treasures I’ve accumulated over the last month… I may have been away from my mat, but the practice of yoga is about so much more than movement! ❤️🙏🏻

Actually got on my mat for a short while today… the granddaughters were curious about my Malas and meditation so we did ...
14/07/2026

Actually got on my mat for a short while today… the granddaughters were curious about my Malas and meditation so we did a Sa Ta Na Ma mantra together (after they had asked a million questions about the various treasures in my yoga room). ❤️🙏🏻

My practice on the mat has been nonexistent as of late... too busy doing lots of slipping & sliding, supervising hot tub...
12/07/2026

My practice on the mat has been nonexistent as of late... too busy doing lots of slipping & sliding, supervising hot tub (turned kids' pool) antics, looking for deer, celebrating birthdays, climbing rock walls, not escaping the escape room, playing in the sand, touring parks, etc... and still more to do! My body is tired, but my heart is full 💖🙏

“Sometimes it’s about having the courage to hear the question.” (Or, perhaps “ask” it!)🙏🏻
28/06/2026

“Sometimes it’s about having the courage to hear the question.” (Or, perhaps “ask” it!)🙏🏻

There are questions the body carries long before the mind has language for them.

Questions about safety.
Desire.
Power.
Love.
Truth.
Trust.
Surrender.

The chakra system gives those questions a place to live.

Not as theory.

As a way of listening more deeply to what each part of us has been asking for all along.

Sometimes the work isn't finding the perfect answer.

Sometimes it's having the courage to hear the question.

My practice space this morning after being awake most of the night listening to the birds have choir practice 🙏🏻
26/06/2026

My practice space this morning after being awake most of the night listening to the birds have choir practice 🙏🏻

24/06/2026

Dancing rainbows as I practice today ❤️ Finding beauty in the little things that light up my life 🙏🏻

17/06/2026

Here’s the latest challenge for myself - working at getting from plow to seated upright when my hands are at my feet/ankles. I do fine until my arms are stretched out overhead and then I get stuck. I must say, I’m surprised I couldn’t do it 🤷🏻‍♀️. Always a work in progress 🙏🏻

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