MNDFL Movement & Pilates Studio Inc.

MNDFL Movement & Pilates Studio Inc. MNDFL Movement Studio is a Pilates loft for every body. From recovery to performance. Privates, Semi-Privates, Groups

We blend science-based movement, strength, and athletic cross-training to support mobility, stability, and healing so you can move better, play longer, and be stronger.

Meet Brooke! Brooke is an Athletic Therapist (AT) and Neuro-Reconditioning Practitioner (NRP) with over 20 years of expe...
25/05/2026

Meet Brooke!

Brooke is an Athletic Therapist (AT) and Neuro-Reconditioning Practitioner (NRP) with over 20 years of experience in sport medicine, specializing in movement, recovery, and performance optimization.
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A University of Alberta Varsity Therapist alum, Brooke has supported Pandas Basketball and Pandas Hockey, consulted with a Snowboard Canada Paralympic athlete, and currently serves as a member of the Canadian Pro Rodeo Sport Medicine Team.

She works within interdisciplinary sport medicine, chronic pain, and concussion clinics, collaborating closely with physicians and rehabilitation professionals to support athletes and active individuals of all levels.
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Brooke brings a highly skilled, compassionate, and collaborative approach to care—helping clients move better, recover fully, and perform with confidence.

More than a workout. At MNDFL, we believe movement should leave you feeling supported, empowered, and connected…to both ...
25/05/2026

More than a workout.

At MNDFL, we believe movement should leave you feeling supported, empowered, and connected…to both your body and the people around you.

Thank you, Krystyn, for your kind words and for being part of our community. Creating a welcoming space where movers feel like they belong will always be at the heart of what we do. ✨

Meet Lindsey ✨ .lindseyzook Lindsey is one of our incredible Barre & Mat Pilates instructors here at MNDFL — bringing th...
25/05/2026

Meet Lindsey ✨ .lindseyzook

Lindsey is one of our incredible Barre & Mat Pilates instructors here at MNDFL — bringing the perfect mix of heat, encouragement, energy, and support into every class she teaches. Whether you’re looking to challenge yourself, reconnect to your body, or simply move in a welcoming space, Lindsey has a way of making everyone feel capable and empowered. 💛

You can catch her on the schedule:

• Mondays 9:00 AM — Mat Fusion
• Mondays 10:00 AM — Mommy & Me Barre
• Fridays 12:15 PM — Lunchtime Barre

Come move with Lindsey at MNDFL. 🔥

Strong bodies. Steady minds. Supportive community.A huge congratulations to our MNDFL mover .whit.me2023 , our founder ....
25/05/2026

Strong bodies. Steady minds. Supportive community.

A huge congratulations to our MNDFL mover .whit.me2023 , our founder .mndfl, and friends Whitney & Shannon for participating in the Calgary Servus Credit Union Marathon weekend this past Saturday. 👏

Whether it’s on the reformer, in the studio, on the pavement, or showing up for yourself in new ways — we love seeing movement carried into real life. The dedication, consistency, and resilience it takes to train for an event like this is something worth celebrating.

So proud of this crew and the incredible energy they continue to bring into the MNDFL community. 💛

19/05/2026

At MNDFL, we believe movement is about more than just exercise. It’s about creating a space where people feel supported, challenged, educated, and welcomed exactly as they are. From your first class to every milestone after, we’re here to help you move with more confidence, strength, and understanding.

This community is what makes MNDFL so special and we’re so grateful to share it with you. 🤍

Whitney is the definition of grit, consistency, and continuing to move through challenges even when things feel hard. A ...
12/05/2026

Whitney is the definition of grit, consistency, and continuing to move through challenges even when things feel hard.

A huge congratulations to .whit.me2023 on completing the Jasper Half Marathon AND achieving an incredible race, all on her birthday! 🏃‍♀️🎉 What an incredible way to celebrate.

Your dedication, perseverance, and commitment to yourself continue to inspire everyone around you. We are so proud to have you as part of our MNDFL family and so grateful for the inspiration you bring into our community every day.

Congratulations, Whitney… this accomplishment is so well deserved. 🖤

Whitney is running for The million reasons to run- raising funds for the Children’s Strollery. Find her donation link in our bio.

So proud of one of our MNDFL fam 🖤Marianne organized her second annual Movement for Mental Health fundraiser — raising o...
02/05/2026

So proud of one of our MNDFL fam 🖤

Marianne organized her second annual Movement for Mental Health fundraiser — raising over $2000 for Adeara Recovery Centre here in Edmonton.

Adeara is a long-term residential recovery centre supporting women through addiction — while allowing them to stay with their children. Their work creates space for healing, stability, and rebuilding lives as a family.

This is the kind of impact that ripples far beyond one event.

Marianne — your heart, your leadership, and your commitment to this community is something really special. We’re so lucky to have you in this space.

Forever cheering you on 💫

Reminder to all our movers 🫶🏻 we see you, we’re here with you, we’re proud of you… and ps. You got this.
28/04/2026

Reminder to all our movers 🫶🏻 we see you, we’re here with you, we’re proud of you… and ps. You got this.

Registration for our next StrongHER cycle opens Friday 🔥You are already strong.You just haven’t always had the space to ...
14/04/2026

Registration for our next StrongHER cycle opens Friday 🔥

You are already strong.
You just haven’t always had the space to build on it.

StrongHER is about more than lifting weights—
it’s about learning how to use your strength, trust your body, and feel confident in how you move.

Free weights. Resistance bands.
Real coaching. Real support.
All in a room full of women doing it alongside you.

No pressure to be perfect.
Just an invitation to show up—and get stronger every time you do.

✨ 6-week series with Marianne
✨ Small group. Intentional coaching
✨ Built for women, by women

Spots are limited to 6 women in each session.
Set your reminder. This one fills quickly.

We’re excited to reintroduce you to Nye Gordan—you may have already moved with her, and if not, now’s your chance.Nye is...
10/04/2026

We’re excited to reintroduce you to Nye Gordan—you may have already moved with her, and if not, now’s your chance.

Nye is a comprehensively trained Pilates Instructor and Personal Trainer with 500+ hours across the full Pilates system. With a strong background in biomechanics, strength training, and injury rehab, she brings a science-backed, supportive approach to every class.

Her teaching blends strength, mobility, and precision—helping you feel stronger, move better, and build confidence in your body (with a few laughs along the way).

✨ Catch Nye on Fridays:

Mixed Level Reformer Flow (3:30 PM)
👉 https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=29685&dt_date=2026-04-10+21%3A30%3A00&k_class_period=17586825&k_business=340281&id_mode=2

Foundations Reformer (4:30 PM)
👉 https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&k_class_tab=29685&dt_date=2026-04-10+22%3A30%3A00&k_class_period=17586829&k_business=340281&id_mode=2

MNDFL Movement Studio

Adresse

Beaumont
Alberta

Site Web

https://www.wellnessliving.com/pilates/beaumont/mndfl/?id_mode=12

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