Smiley Dee the Nutritionist

04/08/2023

02/08/2023

World Breastfeeding week starts on 1st to 7th of August.....

Happy world Breastfeeding week to all the lactating women out there, we love you ❤️

28/07/2023

A mother contributes to the child's intelligence due to exclusively breastfeeding the child for the first six months and as well as breastfeeding the child for two years.......

If you don't understand things clearly than your peers do, then do a retrospective on how long you where breastfed and when your mom introduced you to food.....

24/07/2023

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Poverty is only Romantic in Books📌

Poverty is one of the major causes of malnutrition world wide....let's work hard to fight this disease 🙏 together we can🤝
Unicef Zambia

24/07/2023

Poverty is only Romantic in Books📌

Poverty is one of the major causes of malnutrition world wide....let's work hard to fight this disease 🙏 together we can🤝
Unicef Zambia

25/06/2023

Take time to know your body weight ‼️

25/06/2023

Some of the foods to avoid this cold season....
Simple carbohydrates such as white bread, ice cream, baked cookies and etc.
They raise blood sugar levels to worsen flu and cold symptoms.

Sugary foods

Foods rich in sugar content such as cream donuts or cakes can interfere with the functioning of the white blood cells.....one of the reasons why you have a prolonged cold or flu.

Spiced foods

Avoid spicy foods if you are down with a cold and upset stomach at the same time.

Junk foods

Loaded with grease and fat, junk foods is a complete no-no during an infection like flu.

Lastly, eating a banana at night can lead to mucus production, especially in people prone to cold or fever.

19/06/2023

There is no nutrition value in smoking....avoid activities that do not have benefits 📌

14/06/2023

Today let's talk about a balanced diet 🤗

A balanced diet is a meal consists of proteins, carbohydrates , fats and vitamins in adequate proportions.

Why is a balanced diet important

For proteins, helps to repair your died cells in the body.

For carbohydrates, helps you to have the energy you need throughout the day.

For dietary fats, they protect your organs and keep your body warm especially in this cold season.

For vitamins, helps to resists some infections....

To have a healthy body free from diseases let's make sure we have a balanced diet everyday....

14/06/2023

You can be eating a balanced diet meal everyday but if you are depressed the nutrients won't be able to perform their essential functions....... Let's learn to share our bothers and above always remember a day with out a laughter is a wasted one💯