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She Feelz Good-Holistic Health

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She Feelz Good-Holistic Health

Yoga & Yoga Nidra. Seasonal ceremonies with astro-insights. Relocation Astrology.

31/05/2026

The Summer Solstice is nature’s invitation…
To exhale.
To reflect
To honor the process.
To set intentions for yourself.
To celebrate your own journey.

The invitation is yours the question is, will you take it?

✨21. June | 16-18:00 |
Summer Solstice Celebration ~Yoga.Cacao.Yoga Nidra

Link in bio to join us ☺️

31/05/2026

Big full moon in Sagittarius energy means expansion & growth into future dreams- big picture thinking
(with Sag ruling my relocated 11th house) 😉

And with that it feels like THE time to introduce a new name for this space…

🌙🌘Lunar Roots🌒🌙
This name came to me after a Yoga nidra session in the Dominican Republic and since then I knew it was going to mold and shape my way forward.

Ancient wisdom for modern life. Turning back to our intuitions for every day guidance. Turning back to mother earth for her healing power. Looking to the skies for a deeper understanding of our lives and our purpose here on the planet.

So grateful to continue evolving and sharing with you all.💫

25/05/2026

Dear Self,

Do not rush into Summer this year.

Slow down..
Take a breath…
Fully witness the warmth unfolding.
Cherish the shift. Feel it in your bones.

As humans how we love to rush things…even the seasons. 🙃

June 21st is an invitation to slow down, anchor into your body, and mark the Summer solstice with intention rather than haste.

🌞Summer Solstice Celebration
21.June 16-18:00

✨Yoga, Cacao & Yoga Nidra. 🌙

🌻Details and registration via link in bio.

24/05/2026

Pfingstmontag Yoga Special

☀️Vinyasa+ Yoga Nidra🌙
12-13:15 TOMORROW 😍

22/05/2026

Happy Gemini Season!
Come celebrate the mind & soothe the nervous system this Monday (PfingstMontag) 🌺

✨ Vinyasa + Yoga Nidra Special ✨
12-13:15 Monday | 25. August
Dynamic flow to challenge the body and deep rest to ground the nervous system 🪷

Gemini rules the mind-communication, learning, sharing knowledge, ideas and inspiration. It can be an exciting time of revelation but also of overwhelm and brain busyness. 🤯

Asana guide us back into the body. Breath brings clarity to the mind. Conscious rest invites our nervous system to recalibrate.

See you on Monday ❤️

19/05/2026

✨Lunar Lunch Flow ✨
12:15-13:15 | Thursday

If the cosmos will teach us one thing, it is that change is inevitable. Often these changes are exactly what is needed for our own soul’s evolution.

This week we have three planetary shifts. The Sun, Mars and Venus are all shifting signs and that’s a lot of change!

We’ll talk about what these energetic shifts can mean on a personal and collective level in class on Thursday.

See you on the mat! 🤸‍♀️

06/05/2026

♑️Capricorn Moon Tomorrow🌓

12:15-13:15 Lunar Flow

After the full moon in Scorpio, the sea goat is inviting us onto our mats with a cup of herbal tea.

Reminding us to come back to our foundations. Move the body, quiet the mind and allow clarity to arise.

25/04/2026

Mark your calendar!

☀️Summer Solstice Celebration ☀️
with

✨Invigorating pranayama , solar asana flow, Cacao with celebratory mantra, astro-insights and Yoga Nidra to ignite our inner Sun.

🌞 Sunday, 21.June | 16-18:00 🌞

link in bio to reserve your spot 🥰

20/04/2026

🌞Ta**us Season has arrived! 🌳

Embody by the -Earth- element, Ta**us season is a time of nurturing, laying the foundations, building and nourishing.

🔥Aries ignited the flame..sparked the idea…gave us the motivation to begin. Now what will we do with that inspiration?

✨What project are you working on?
🌅What are you building in your life right now?
📚What new foundations need to be laid to turn your idea into reality?

And how is all of this nourishing YOU? 🌛Does this new direction/project/business/relationship align with your values? Your needs? Your financial plan?

All themes to reflect on during Ta**us season 🥰

15/04/2026

New Moon in Aries arrives tomorrow just in time for our ✨Lunar Flow 12:15-13:15 ✨

With 7 planets in Aries🔥 there is no question we all need to be getting on our mats.

See you tomorrow!

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