Vanessa Gatelein - Food Changes Everything

Vanessa Gatelein - Food Changes Everything Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Vanessa Gatelein - Food Changes Everything, Gesundheits- und Wellness-Webseite, Theodorsgraben 36, Basel.

✨ Eating in rhythm with your hormones
✨ Fasting and fueling in a way that feels good
✨ Managing stress, digestion & energy naturally
✨ Reconnecting with your body through yoga and mindfulness ✨

I’ve been working on my flow… grouping work activities that need similar energy. I avoid “context switching.” This means...
25/08/2026

I’ve been working on my flow… grouping work activities that need similar energy.

I avoid “context switching.”

This means changing the topic and staying within the same theme. Context switching takes energy away from you, interrupts your flow and is annoying.

Keeping the same context, moving and going deeper allows flow and protects your energy ✨

Flow state energies = getting things done

Where can you creat more flow in your day?

It’s time to…* eat food without obsessing* build strength* feel sexy and alive* have more girlfriend time* reduce food n...
24/08/2026

It’s time to…
* eat food without obsessing
* build strength
* feel sexy and alive
* have more girlfriend time
* reduce food noise
* find your version of rest and recovery
* focus on your own pleasure
* get out of your own head

21-Day Reset

✓ 4 Saturday Morning Workout & Coffee Chats
✓ LIVE and Online
✓ Group ENERGY in WhatsApp
✓ 1 Coaching session with Vanessa (30-minutes)

Comment HELLO
and get the details.

xx Vanessa

24/08/2026

21-Day Reset
Comment HELLO to get the details.

Weekly Sessions via Zoom
5, 12, 19, & 26 September 9:00-10:30 CEST

Get practical tools and simple techniques to:
* eat food without obsessing
* build strength
* feel sexy and alive
* have more girlfriend time
* reduce food noise
* find your version of rest and recovery
* focus on your own pleasure
* get out of your own head

✓ 4 Saturday Morning Workout & Coffee Chats
✓ LIVE and Online
✓ Group ENERGY in WhatsApp
✓ 1 Coaching session with Vanessa (30-minutes)

22/08/2026

Pure joy… water balloons, water guns, music, funky outfits, creative water shooting devices.

Everything 😍

Thank goodness for creative people who make things like this happen.

💦💦💦💦💦💦💦💦💦

22/08/2026

Have you checked out your butt today?

We spend YEARS looking at our bodies and focused on what’s wrong.

F**K THAT✨

We need more moments of:

✨ Damn. My arms look strong.

✨ My legs look good today.

✨ Look at that ass.

You can want to change your body AND LOVE the body you’re in right now.

Those two things can exist together.

So yes. I give you permission to…

Check out your own 🍑
And 🩷 her up.

xxoo Vanessa

19/08/2026

It’s time…

Find your joy.
Do it because it feels good.
Not because its productive.

I am ready 🩷✨ to choose my fun stuff… over getting „things“ done. e.g. rollerskating / painting / girlfriend time

Are you?
What would you do?

A little reminder 💛You don’t always need to do something to improve your health.mindfulness practices can support anxiet...
19/08/2026

A little reminder 💛
You don’t always need to do something to improve your health.

mindfulness practices can support anxiety, mood and mental wellbeing.
And mindfulness doesn’t have to mean sitting cross-legged for 30 minutes.
It can be 5 quiet minutes with your coffee.
A slow walk without your phone.
Three breaths before answering someone.
Lying on your mat and doing absolutely nothing.

Your mini challenge today:
find 5 minutes where you deliberately stop consuming, fixing or achieving.
Just be there.
Tell me later what you chose. ❤️

The most radical thing we can do is learn how our own body works. You know your body best. You live with it every day. S...
17/08/2026

The most radical thing we can do is learn how our own body works.
You know your body best.
You live with it every day.

Start keeping track:
How you feel when you wake up
What you eat usually
How you move
How you sleep/don’t sleep
Digestion patterns
Energy levels
Focus and concentration ability
Muscle, joints and flexibility levels

If you have something that you’re dealing with:
Research and read BOOKS beyond the TikTok/Instagram doom scroll so you don’t spiral into a ball of poo.
I use my digital library card for this, so I don’t need to buy more books.
Use AI to explore common patterns and provide a summary of your health data.
Bring your “data” to your doctor or health coach.
Show them the bigger picture over time.

Deep breaths.
Take your time.
You will figure it out. 🩷✨

12/08/2026

I didn’t realize how cool it would be to see my first eclipse. Super cool how that works 🌞🌕

12/08/2026

How do we fit it all in???
What does your brain sound like?

Adresse

Theodorsgraben 36
Basel
4058

Öffnungszeiten

Montag 08:00 - 17:00
Dienstag 08:00 - 17:00
Mittwoch 08:00 - 12:00
Donnerstag 08:00 - 15:00
Freitag 08:00 - 15:00
Samstag 08:00 - 12:00

Telefon

+41792457417

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