Vie’Talité

Vie’Talité Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Vie’Talité, Gimel.

Coaching de santé et de bien-être: J'aide les personnes de plus de 40 ans à se débarrasser de leur dépendance au sucre, retrouver une bonne énergie & perdre du poids pour vieillir au top de leur forme et profiter pleinement de la vie.

08/06/2026

Keep the suggestions coming!

So many people ask me about how to get rid of their sugar cravings/sugar addiction. Others ask me about how to get their...
03/06/2026

So many people ask me about how to get rid of their sugar cravings/sugar addiction. Others ask me about how to get their blood sugar levels back down to healthy levels because they are getting close to that danger zone of insulin resistance, prediabetes or Type 2 Diabetes. Both of these problems are very closely linked because unstable blood sugar keeps us craving and increases our risk of getting diabetes. It also keeps stubborn weight hanging on...

What I see many people doing is eating the wrong things at the wrong times without understanding what is going on in their bodies, or worse, going from one fad diet to the next trying to get their cravings, weight and blood sugar under control. And that is just backwards.

So I’m thinking of creating a series of videos for free, where I’ll be wearing a continuous glucose monitor, that would help anyone struggling with sugar cravings or high blood sugar see the effect of the food they are eating. For it to be most useful, I would like to use suggestions from you.

Would this be of interest to you? If so, DM me or comment below with a food you would like me to test. I’ll test as many as I can!

29/05/2026

I’ve said it before and I’ll say it again: fiber first! Sure there’s some fiber in bread - but not white bread. That sandwich is going to make your blood sugar spike hard and fast! If you really want the sandwich, have the sandwich. But eat the veg first! The fiber in the veg is going to slow the absorption of sugar and starch into your system. It won’t stop your blood sugar levels from rising but it will tame a spike somewhat. Because when you spike, you crash shortly after. Leaving you hungry, tired, irritable and craving more sugar. Veg before carbs. Always…

22/05/2026

One glass of orange juice = the sugar from about 3 oranges 🍊🍊🍊

When fruit is juiced the fiber is removed - a whole lot of sugar with no brakes! 😮

Because liquid sugar hits your bloodstream faster and spikes your blood sugar higher.

Most of us wouldn’t sit down and eat 3 oranges at once. So eat your fruit, don't drink it. Your cravings and your blood sugar levels will thank you!

People who struggle with cravings and blood sugar regulation often over-look this simple trick. Give it a try and see h...
11/05/2026

People who struggle with cravings and blood sugar regulation often over-look this simple trick. Give it a try and see how it goes!
resistance

Lots of us don’t get enough protein. 🥩🍗🍳🫘🍤 If you struggle with sugar cravings (or are trying to cut back on your sugar...
21/04/2026

Lots of us don’t get enough protein. 🥩🍗🍳🫘🍤 If you struggle with sugar cravings (or are trying to cut back on your sugar consumption and not having much luck) you really do want to make sure you’re eating enough of it! Lots of people get stuck on snacks, especially if they are on the go. Here’s a handy little cheat sheet to give you some ideas. Remember if buying from the store to always look out for hidden sugars. Also, the shorter the ingredients list the better. If you don’t know what the ingredients are and can’t find them in your kitchen it’s probably best not to buy it! Bon appétit! 😋

Protein might be the missing piece in your cravings puzzle 👀If you're dealing with:• Afternoon energy crashes• Sugar cra...
14/04/2026

Protein might be the missing piece in your cravings puzzle 👀

If you're dealing with:
• Afternoon energy crashes
• Sugar cravings
• Late-night snacking
• Constant hunger

Try this one simple shift:
👉 Add protein every time you eat

Small change. Big results.

Save this post for easy meal ideas 📌
Follow for more simple nutrition tips ✨

It's here! Doors are only open until Thursday April 9th @ 8pm CEST!If you struggle with sugar cravings, sugar addiction...
07/04/2026

It's here! Doors are only open until Thursday April 9th @ 8pm CEST!

If you struggle with sugar cravings, sugar addiction, low energy, extra weight or insulin resistance, this is for you!

6 weeks, 6 modules, 6 coaching sessions (or self study version). By the end of the program you will be equipped with all of the tools and resources necessary to continue to live craving-free, with boundless energy and vitality, with blood sugar levels consistently coming down until you get in to your optimal range. Your weight will start to shift, your confidence will soar and your relationship with food will begin to feel peaceful and healthy.

Take a look inside! https://vie-talite.mykajabi.com/sweet
💚

⚡ 24 Hours Left to Register!Tomorrow is the day! My Crush Your Cravings Masterclass is going live — and if you haven’t s...
31/03/2026

⚡ 24 Hours Left to Register!

Tomorrow is the day! My Crush Your Cravings Masterclass is going live — and if you haven’t signed up yet, this is your last chance.

If you want to:
• Stop sugar from controlling your day
• Boost your energy
• Lose stubborn pounds
• Understand why cravings happen

…then join us!

We’ll cover:
• Hidden sugars in everyday foods
• How sugar affects energy, metabolism & weight
• Why cravings happen (it’s NOT about willpower!)
• Simple, actionable steps to reduce cravings immediately

📅 Wednesday, April 1st
⏰ 6:00 PM CEST / 12:00 PM EST / 9:00 AM PST
💻 Zoom – Free Masterclass

👉 Register now: https://vie-talite.mykajabi.com/Masterclass

Don’t miss this chance — it starts tomorrow!

⏰ Only 4 Days Left to Sign Up!The Crush Your Cravings masterclass is happening soon — and if you haven’t registered yet,...
28/03/2026

⏰ Only 4 Days Left to Sign Up!

The Crush Your Cravings masterclass is happening soon — and if you haven’t registered yet, now’s the time.

If you’re dealing with low energy, stubborn weight, insulin resistance, sugar cravings, or the frustrating feeling of knowing what to do but not doing it… this session is for you.

You'll learn:
• Why we crave certain foods (and why it’s not lack of discipline)
• How sugar affects your hormones, energy, and appetite
• Hidden sugars you might be eating daily
• Practical strategies to reduce cravings starting the same day

📅 Wednesday, April 1st
⏰ 6:00 PM CEST / 12:00 PM EST / 9:00 AM PST
💻 Free online masterclass

👉 Sign up here: https://vie-talite.mykajabi.com/Masterclass

Don’t miss it — this could be the shift you’ve been needing. 💛

Adresse

Gimel
1170

Webseite

,

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Vie’Talité erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Service Kontaktieren

Nachricht an Vie’Talité senden:

Verknüpfungen

Teilen