Moonchy

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Moonchy Bars 🌙✨ Choc bars with seeds & superfoods designed to support the menstrual cycle 🍫
All natural, organic, vegan, gluten free & free of refined sugar + plastic free packaging 🌱
Handmade with love ❤︎
3% of proceeds for girls

This is a reflection for the upcoming Mother’s Day.Not on motherhood as a single role but on the nature of being a woman...
04/05/2026

This is a reflection for the upcoming Mother’s Day.

Not on motherhood as a single role
but on the nature of being a woman.

We often describe the female experience through cycles:
the menstrual cycle,
the changing seasons,
the different stages of life.

Each of these follows a similar rhythm

a movement between outward and inward,
between energy and rest,
between connection and return.

But what is often missing in these frameworks
is the reality of lived experience:

we do not move through these states one at a time.

We hold many of them simultaneously.

The one who nurtures,
the one who creates,
the one who feels deeply,
the one who seeks space,
the one who keeps going,
the one who needs to stop.

This coexistence is not a flaw.

It is the structure.

A cyclical system,
lived in parallel.

Perhaps this is what we are really honouring,

not one role,
but the many women within 🌸

We’ve been taught to function the same wayevery day of the year.Same energy.Same focus.Same output.But biologically, tha...
28/04/2026

We’ve been taught to function the same way
every day of the year.

Same energy.
Same focus.
Same output.

But biologically, that was never true.

Light exposure, melatonin, vitamin D, circadian rhythm
→ all influence reproductive hormones.

Research shows that seasonal changes can affect ovulation, hormone production, and cycle regularity.

Which means:

Your body is constantly adapting
to the environment around you.

Not dramatically.
Not in a way we’ve been taught to track.

But enough to matter.

And maybe that’s the real issue.

Not that women are “inconsistent”, but that we’re measuring ourselves against a system that was never built for cyclical biology.

Spring is about renewal, softness and gentle energy🌷Our Pralines for your Inner Seasons are here to welcome the season w...
09/02/2026

Spring is about renewal, softness and gentle energy🌷

Our Pralines for your Inner Seasons are here to welcome the season with 8 handcrafted pralines, designed to move with your changing needs — through the four phases of your cycle and their inner seasons 💫

🦋 Limited Spring Edition
🌸 Preorders open: 9 – 25 February
📦 Shipping: second half of March — just in time to welcome spring :)
👉 Preorder via link in bio
✨ Only limited quantities available

This edition brings 2 pralines of each flavour, inspired by the menstrual, follicular, ovulatory and luteal phases — inviting you to explore different inner seasons, moods and moments — lighter, brighter, yet deeply nourishing 🍒

Once again, we’re partnering with 💚 and their nourishing seed protein powders, and this spring we’re very happy to feature a new functional partner: .gaya.earth 🍄

One of the flavours is infused with GAYA’s Functional Mushroom Cacao Blend, adding depth, grounding and functional support to the transition into spring.

The Flavours & Their Power

(2 pralines of each — one for every inner season)

🍄 Spicy GAYA Pomegranate
🌑 Menstrual phase · Inner winter
Circulation & grounded energy
Bold, antioxidant-rich cacao with functional mushrooms & spice.

🥜 Crunchy Peanut & Seeds
🌸 Follicular phase · Inner spring
Omega-rich stability & nourishment
Protein-packed and supporting steady energy & inflammation balance.

🥭 Macadamia Mango Lassi
☀️ Ovulatory phase · Inner summer
Soft energy & creative flow
Creamy, aromatic and gently uplifting for focus & lightness.

🥥 Coconut Cashew Turmeric
🍂 Luteal phase · Inner autumn
Anti-inflammatory glow & balance
Warming turmeric with creamy coconut for digestion & radiance.

🌱 No added sugar
🍫 80% cacao chocolate, naturally sweetened with dates
🌸 Powered by seeds, plants & functional ingredients

Made in Switzerland 🇨🇭
In tune with your inner seasons 🌙

You might also notice a little spring packaging glow-up ✨Thank you so much 🤍

Fasting and low-carb aren’t trends.They’re metabolic tools.When used well, they can:• improve insulin sensitivity• stabi...
01/02/2026

Fasting and low-carb aren’t trends.
They’re metabolic tools.

When used well, they can:
• improve insulin sensitivity
• stabilise blood sugar
• train metabolic flexibility
• support mental clarity

But here’s the part that’s often missing 👇
For women, the same tools don’t work the same way throughout the cycle.

Hormones like estrogen and progesterone change:
• how we respond to stress
• how we handle glucose
• how much restriction the nervous system can tolerate

That’s why fasting or low-carb can feel:
→ energising and supportive in the follicular phase
→ neutral or flattening around ovulation
→ stressful or depleting in the luteal phase

Nothing is “wrong” with your body.
The context changed.

Using these tools cyclically allows you to:
• support insulin health without chronic stress
• maintain hormonal balance
• protect mood, sleep, and energy
• build long-term metabolic resilience

For women, metabolic health isn’t about doing less.
It’s about doing things at the right time 🌙

MoonchyBars

STAY CYCLICAL -  Recipes in tune with your cycle 🧡For a long time, nourishment has been treated as something static.
Eat...
15/01/2026

STAY CYCLICAL - Recipes in tune with your cycle 🧡

For a long time, nourishment has been treated as something static.
Eat the same. Train the same. Function the same every day.
But our bodies aren’t static.
They move through phases. Needs change. Cravings change. Energy changes.

That’s why we created STAY CYCLICAL — a digital recipe book designed around the female cycle.

Inside you’ll find:
🌙 plant-based, grounding savoury meals
🍫 comforting sweet recipes (without restriction)
🌱 foundational recipes
📊 visual guides explaining why certain foods support certain phases

The recipe you see here — Puffed Amaranth Granola Bars — is one of them.
A no-bake, seed-rich recipe designed for the first half of the cycle, supporting estrogen balance and gentle, steady energy 🌱

This book isn’t a diet.
It’s not about rules.
It’s an invitation to cook and care for yourself more cyclically.

✨ STAY CYCLICAL is now available in our shop
And if you add it together with your favorite Moonchy bars, the ebook is automatically discounted at checkout.

Stay cyclical 💜

We’ve been quietly crafting something special…Introducing the Cycle Care Praline Box —
a limited-edition collaboration b...
13/10/2025

We’ve been quietly crafting something special…

Introducing the Cycle Care Praline Box —
a limited-edition collaboration between Moonchy × 🌸

Limited Edition – Preorder now
Only available until October 31 ⏰
✨ Limited quantities ✨
Shipping early December, perfectly timed for cozy winter rituals & gifting season 🎁
👉 Tap the link in bio to preorder your box now 💫

Six big pralines designed to flow with your feminine rhythm, from bright, uplifting energy to cozy, grounded calm.

Each praline starts with a juicy date,
stuffed with creamy nut & seed butters, superfoods, and seed proteins —
then coated in 80 % cacao chocolate,
naturally sweetened with powdered dates 🍫

Powered by seed proteins from flax, sunflower, pumpkin, and h**p.

No added sugar.
No shortcuts.
Just nature, science & a lot of heart 🩷

The Flavours & Their Power
🍓 Strawberry Ginger – Awakens your body & circulation 💫
Antioxidant-rich strawberries meet warming ginger to support flow, glow & energy in your early cycle.
💗 Raspberry NannOcea® – Deep nourishment for skin & cells 🌊
Infused with marine phytoplankton rich in omega-3 EPA, minerals & antioxidants for vitality, hormonal balance & renewal.
💚 Omega 3 Superseed – Focus, stamina & iron-rich fuel 🌿
A blend of pumpkin, h**p, chia & flax seeds packed with omega-3s, iron & plant protein to keep you strong & steady.
🍒 Cherry Tahini – Rest, mood & emotional balance 🧘‍♀️
Cherries bring natural melatonin & tryptophan to help you unwind, while tahini adds magnesium & calcium for calm & comfort.
🥥 Coconut Turmeric – Anti-inflammatory golden glow ✨
Turmeric’s curcumin works with coconut’s healthy fats to soothe, nourish & support radiant skin and digestion.
🌰 Christmas Nutty Chai – Stress relief & digestive harmony ☕️
Almonds, hazelnuts & chai spices with adaptogenic ashwagandha to balance blood sugar, calm the body & warm the soul.

Made in Switzerland 🇨🇭 with love, science & a sprinkle of Moonchy magic 🌙

✨ Our first bars with our new local producer are here and the feedback from you has been incredible! ✨Here’s what you’ve...
16/09/2025

✨ Our first bars with our new local producer are here and the feedback from you has been incredible! ✨

Here’s what you’ve told us:
💙 Hazelnut Crunch now has brownie vibes — rich, silky & sooo good
💚 White Nougat is creamier, nuttier & “honestly orgasmic” 😍
🩷 Berry Quinoa tastes more berry with a crunchier roasted quinoa, like a fancy Kinder Country 😉
🧡 Orange Goji feels less orange, more goji & extra rich and milky

We’re beyond grateful for all your love and words — it means the world to see how much you enjoy these upgraded bars 🥰 Your feedback is what keeps Moonchy growing and glowing 🌙✨

✨ Our first bars with our new local producer are here and the feedback from you has been incredible! ✨Here’s what you’ve...
16/09/2025

✨ Our first bars with our new local producer are here and the feedback from you has been incredible! ✨

Here’s what you’ve told us:


💚 White Nougat is creamier, nuttier & “honestly orgasmic” 😍
💙 Hazelnut Crunch now has brownie vibes — rich, silky & sooo good
🩷 Berry Quinoa tastes more berry with a crunchier roasted quinoa, like a fancy Kinder Country 😉
🧡 Orange Goji feels less orange, more goji & extra rich and milky

We’re beyond grateful for all your love and words — it means the world to see how much you enjoy these upgraded bars 🥰 Your feedback is what keeps Moonchy growing and glowing 🌙✨

✨ MOVE WITH YOUR CYCLE ✨
We created this new cheat sheet in your favourite circular format — this time focusing on how t...
06/08/2025

✨ MOVE WITH YOUR CYCLE ✨

We created this new cheat sheet in your favourite circular format — this time focusing on how to move through each phase of your cycle. Because your hormones shift, and your workouts should too 💫

Instead of forcing the same routine all month long, syncing your movement to your cycle can help you feel stronger, more balanced, and less burned out. Here’s the breakdown:

🧘‍♀️ Menstrual Phase (Days 1–5)
Estrogen & progesterone are low. Inflammation rises and energy dips.
👉 Prioritise comfort & recovery: think gentle yoga, stretching, slow walks, or breathwork.

🚴‍♀️ Follicular Phase (Days 6–13)
Estrogen rises, along with mood, coordination, and motivation.
👉 A great time to try new routines or build consistency with dynamic strength training, cardio, or dance-based workouts.

🏃‍♀️‍➡️ Ovulation Phase (Days 14–16)
Estrogen + testosterone peak. Strength, speed & energy are high.
👉 Go for HIIT, sprints, powerlifting, or competitive workouts — but don’t forget to warm up well as joints are more injury-prone.

🤸‍♂️ Early Luteal Phase (Days 17–23)
Progesterone rises, metabolism picks up, mood is usually stable.
👉 Maintain movement with moderate strength, hiking, swimming, or functional mobility. Stay consistent, but listen to your body.

🚶‍♀️‍➡️ Late Luteal Phase (Days 24–28)
Hormones drop, PMS may show up. Energy dips.
👉 It’s time to slow down with yoga, barre, resistance bands, mat-based workouts or gentle nature walks.

💫 Your cycle is a compass — not a constraint.
Save this post to start aligning your workouts with your body’s natural rhythm 💖

🌸 CYCLE GODDESS GIVEAWAY 🌸To celebrate the successful funding of our campaign (and the fact that we’re finally back in s...
21/07/2025

🌸 CYCLE GODDESS GIVEAWAY 🌸

To celebrate the successful funding of our campaign (and the fact that we’re finally back in stock 🎉), we’ve teamed up with our amazing partner brands to bring you the ultimate Cycle Goddess Box – a dreamy collection of products that support your body, your cycle, and your wellbeing 💖

We’re beyond grateful for your support – and this giveaway is our heartfelt thank you to you and to all the incredible brands who made this journey so special ✨

🎁 One lucky winner will receive:
💫 A Sample Box (8 bars – cycle-supportive cacao goodness)
💫 .ch bestselling Cycle
Care Combo: PINKE PERLEN Cycle Drops
& BLAUE TRÄNEN Relaxation Oil
💫 Natural & handmade yoni steaming herbs by .drabe 
💫 Organic natural intimate care by 
💫 A pair of menstrual panties made from 100% organic cotton (good for you and the environment :))
💫 A beautiful .care Swiss period disc
💫 A set of 3 silk scrunchies (made from cruelty-free silk)

HOW TO ENTER:

1️⃣ Like this post
2️⃣ Follow , .ch .drabe .care 
3️⃣ Tag a friend in the comments (each tag = one entry, more tags = higher chances!)
4️⃣ Bonus: Share this giveaway in your story & tag us for extra luck!

🗓️ Giveaway ends: Monday, July 28th

🎉 Winner: 1 lucky person will be randomly selected & contacted via DM.

📦 Please note: shipping is only possible within Switzerland.

📢 This giveaway is not affiliated with Instagram or Facebook.

Good luck, goddess 💫🌙

Adresse

Lachen
8853

Benachrichtigungen

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