09/04/2021
Somethings that really impact my well-being...
•Who I surround myself with
•The food I eat
•The movement my body gets
•My sleep schedule
•The amount of time I’ve spent outside
•Self care methods & practice
•What I watch on TV/Netflix etc.
•The music I listen to
•Having a balance between socializing and time to recharge
•Meditation & Quiet time
•The amount of pleasure I experience regularly
•What’s going on socially & economically
•Being of service to others
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All of things things eventually impact my day to day and that’s why it’s so important for me to share resources that cover so many topics.
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What could you add to this list?
What impacts your well-being over time or on a daily basis?
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