Tess Richardson

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Tess Richardson Health Coaching designed around biohacking, data and biotech devices.

Comment “BLINDSPOT” for a free assessment to uncover what’s actually keeping your body stuck 🤍You probably don’t have an...
25/06/2026

Comment “BLINDSPOT” for a free assessment to uncover what’s actually keeping your body stuck 🤍

You probably don’t have an energy problem.

You have a repair problem.

Most people think they need more coffee, better supplements, or more discipline.

But if your body is constantly spending energy compensating for stress, inflammation, nutrient imbalances, or an overloaded nervous system…

it has less energy available to actually function.

That’s why so many people feel exhausted despite “doing everything right.”

Energy isn’t something you force.

It’s what happens when your body no longer has to spend all of its resources surviving.

Comment “BLINDSPOT” and I’ll send you the free assessment to uncover what’s actually keeping your body stuck in repair mode 🤍

Comment “RECOVER” and I’ll send you three things I do with my high stress clients to get them off this depletion cycle
21/06/2026

Comment “RECOVER” and I’ll send you three things I do with my high stress clients to get them off this depletion cycle

A little photo drop from the magic of Switzerland 🪻
21/06/2026

A little photo drop from the magic of Switzerland 🪻

19/06/2026

Open ↓

A lot of people don’t realize that symptoms like bloating, food sensitivities, brain fog, skin flare-ups, and even unexplained joint pain can all be connected to what’s happening in the gut.

When the gut lining becomes compromised, things that should stay inside the digestive tract can start interacting with the immune system in ways they weren’t designed to.

Over time, this can contribute to inflammation, sensitivities, and symptoms that seem completely unrelated to digestion.

I wish I knew this sooner myself..🫠

For years I focused on treating the symptoms individually. The bloating. The skin issues. The reactions to foods. The fatigue after eating.

But nothing truly changed until I started supporting and repairing the gut lining.

That’s exactly why I created the 7 Day Gut Lining Fix.

A simple place to start if you want to rebuild your gut lining and start seeing actual improvements.

Comment REPAIR and I’ll send it to you 🤍

17/06/2026

Discipline isn’t everything..

In fact, some of the sickest people I’ve worked with were incredibly disciplined.

They never missed a workout.
They followed every rule.
They had endless willpower.

But they were also exhausted, inflamed, disconnected from their bodies, and constantly pushing through symptoms.

Somewhere along the way, we started confusing self-punishment with health.

We glorify doing more.Training harder. Eating less. Pushing through.

But your body doesn’t measure health by how disciplined you are.

It measures safety. Nourishment. Recovery. Resources.

The goal isn’t to become someone who can tolerate more stress.

The goal is to become someone whose body has enough support to thrive.

That’s a lesson I learned the hard way.

And it’s one I wish more people understood before their body is forced to get their attention.

What part of your health journey taught you this?👇🏼

11/06/2026

Open ⬇️

A few years ago, you would’ve found me running around Manhattan with an iced coffee in hand at all times.

I thought it was giving me energy.

But looking back, I was constantly asking my body to run on stress.

Coffee can make you feel energized in the moment because it increases cortisol and stimulates your stress response.

The problem is that over time, many people start relying on stimulation instead of creating true energy.

I see this all the time with clients.

They’re struggling with anxiety, poor sleep, burnout, stubborn weight gain, hormone imbalances, digestive issues, and low energy…

while relying on multiple cups of coffee a day just to function.

The hardest part?

Many people are doing all the right things to support their health while continuing to use the very thing that may be keeping their body stuck in a stressed state.

I’m not saying everyone needs to quit coffee.

But if you’re feeling wired, exhausted, anxious, or like your body isn’t responding the way it should, it might be worth taking a closer look.

Comment ENERGY and I’ll send you the exact protocol I take my clients through 🤍

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