I.C.Nuritura

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I.C.Nuritura

normal girl loving CrossFit
on her own journey to satisfaction and want to help you too -> wanna join?

20/11/2025

Society obsesses over the finish line.
The number. The weight. The skill. The outcome.

But here’s the truth:
The moment you “arrive” is short — and it doesn’t end there.
So fall in love with the process —
and one day it won’t feel like effort anymore. It will just be your lifestyle.

If you don’t know how to start,
I’m here to guide you — and show you how it is possible to stay consistent

14/11/2025

If you want to stop guessing your way through your fitness journey, DM me.

Here’s what you get when we work together:
– Analysis of your current situation
– Detailed review of your nutrition habits
– Help defining long-term, realistic goals
– A personalised strategy for a healthy, supportive nutrition routine
– Recipes, meal ideas, and personalised tips
– Weekly (or daily) check-ins
– Guidance that keeps you progressing — and keeps you happy

Let’s build something sustainable, balanced, and made for your life.

12/11/2025

It’s been a while — but this PR felt truly amazing.
When I started CrossFit, I could barely do one rep. Then I got stuck for over a year.
Even though I trained up to nine times a week (plus countless hours on the bike).
Pull-ups were one of my biggest limiting factors in almost every WOD.

Now? I don’t fear them at all.
Whenever I see them on the board, my first thought is: “Let’s go. Let’s make them bigger.”

I know how hard it is to believe — but recovery is where you actually get stronger.
I can’t tell you how many PRs I missed in my first two years simply because I didn’t understand that.
And how much I made myself suffer by not fueling my body properly.

You need to feed your body to make it work for you — not against you.

If you’re tired of fighting your body and want to find peace with food, training, and progress,
I’m here to help.
And trust me — I know exactly how that feels.

06/11/2025

If food feels stressful, confusing, or like a constant battle — you’re not alone.
So many people try to “eat better,” but end up stuck between control and chaos.
Counting, restricting, overeating, starting over. Again and again.

But it doesn’t have to be that way.

You can learn to eat in a way that fuels your body, supports your goals,
and still feels calm and enjoyable.

If you want to:
– stop overthinking every meal
– finally understand what your body needs
– feel in control without being controlled by food
- and finally be in peace with food and your body
.. I offer 1:1 coaching to help you get there.

- Personalised
- Sustainable
- Rooted in science – and real life

Send me a message if you’re ready to make peace with food and build habits that actually support your mind and body

02/11/2025

Two weeks of Bangkok food 🇹🇭
A healthy relationship with food also means exploring new cultures and enjoying different tastes — even when it doesn’t fit your usual diet 100%.

It’s important to remember: this is temporary, and food is also experience, connection, and joy.

Balance doesn’t mean perfection.
It means 80% nourishing, 20% social and tasty.

16/07/2025

We often see nutrition as something physical and surface-level – as if it’s only about body goals or discipline.
But nutrition goes deeper than that. Much deeper.

There’s no way to unpack all aspects of nutrition in a single post, besides I’m not an expert in every area.
But I can say from my own experience: You only truly understand the benefits of a balanced nutrition once you’ve felt them yourself.

This is a small reminder of how much more food can mean.

21/06/2025

You don’t need to have it all figured out right now.
But you do need to start — somewhere.

You weren’t born knowing how to walk. You learned it, step by step.
Just like every new habit, every change you want to bring into your life.

So be kind to yourself.
Ask for help.
Stay consistent.

A year from now, you could be in a place that today feels miles away.
And here’s something most people forget:
Even the ones who already seem to have it all together —
they’re still looking up to someone. Still growing.
Still dreaming of the next version of themselves.

Progress never ends. But it always begins with a decision.

And if one of your steps is learning how to fuel your body better —
so you can feel stronger, clearer, more in control —
I’d love to guide you.

Nutrition doesn’t have to be confusing or restrictive.
It can be simple, supportive, and made for you

18/06/2025

Hi, I’m ila!
This account is dedicated to my journey toward real satisfaction with food, performance, and life.

A little about me:
I did 14 years of artistic swimming, got into 5.5 years of kickboxing, and am now in my third year of CrossFit.
A lifetime of competitive sports shaped me — but it also shaped my struggles.
Since I was 17, I’ve struggled with disordered eating. Luckily, my family and friends reacted early, so it never became physically extreme — but it was enough to damage my hormonal system and create deep mental issues with food.
And anyone who’s been there knows: even when you’re “out of it,” some battles stay.
Over the last 10 years, I learned how not to starve myself, but in return, I developed unbalanced eating habits: cutting carbs, fearing sugar, obsessing over “clean eating,” labeling food as good or bad, overtraining, tying my self-worth or performance to made-up food rules.
So many times, I thought: “I just wish eating could be simple again.”

Then my bicycle accident happened — and things got worse.
I got into overtraining and more food extremes.
During my recovery, I found CrossFit — and immediately fell in love.
But CrossFit is different: You don’t need to compete to measure your progress.
CrossFit is about health, fitness, balance, and longevity.
It’s you vs. you — and it makes you stronger for life, mentally and physically.

At first, I didn’t get that.
I stayed trapped in old mindsets — until my body and mind finally pushed back.
It took emotional setbacks, physical lows, and a lot of uncomfortable (and scary) steps to finally realise: “If nothing changes — nothing will change.”
So I decided to make a change.
And this is the journey I want to share — maybe it will inspire someone else to take a step toward more satisfaction too.

The goal:
I want to build a balanced, sustainable nutrition habit that supports performance, health, and happiness — not only for myself but also to inspire others to find their own strength, balance, and freedom with food, so we can all enjoy the important things in life more.

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