26/05/2026
Pilates done properly is HARD.
It works on our deep stabilising muscles. It is precise, slow, and requires a mind body connection throughout. If you are thinking about what’s for lunch while you exercise, you will not be getting the true benefits.
A slight rotation of the hips, unsymmetrical foot positioning, a pelvic tilt and shoulder positioning. These small details make ALL the difference to your form and which muscles are actually working.
We pride ourselves on an eye for detail so you get the most out of your pilates practice.
If it’s not hard, you’re not doing it right. 🤍