AYUN

The future of healthcare is personalized and proactive.

08/10/2026

Myth or Fact #1 🍽️

«I exercise a lot, so I can eat whatever I want.»
Sounds logical. But it’s a myth.

Exercise is valuable, but no free pass for junk food. What you eat shapes your metabolism, blood values, hormones and how you feel every day. And a workout burns far fewer calories than most of us think.
At AYUN, we look at what your body needs, so nutrition and movement fit you.
Save this for later and send it to someone who needs to hear it. 💬

NutritionFacts HealthMyths OwnYourHealth

21/09/2026

Your weight is just one number. What matters is what your body is made of and how well it functions. 💪🏻

In this video, Manuel Burger, Head of Sports Science at AYUN, explains how body composition and functional diagnostics reveal meaningful insights into strength, performance and long-term health.
Because better health starts with better data. 📊🧬

26/08/2026

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17/08/2026

A little extra for your health journey 📚✨

If you’re visiting AYUN for a Check-up, don’t forget to ask our team about the limited selection of books from Sanitas available for our clients.

Available while supplies last.

11/08/2026

Mood swings. Brain fog. Poor decisions. Sound familiar? That’s not just stress – that might be your sleep debt talking. 💤

30/07/2026

By the time you feel thirsty, your body has already lost 1–2% of its water. In summer, that happens faster than you think. Don’t wait for the signal. 💧

24/07/2026

Your body deserves more than “everything looks normal.” Understand your hormones, your cycle, your energy, on a whole new level. 🔬✨

15/07/2026

Small changes can have a very big impact on your health.
Agnes Zoller, CEO & Founder of InnoGrant Advisors, shares her experience with the AYUN Women’s Health Check-up and why understanding your health earlier matters.
A layered, medical approach to female longevity, prevention, and long-term wellbeing.
📍AYUN Zürich

07/07/2026

🍏Most people who come to us are not sick. They are high-functioning, curious, and unwilling to leave their health to chance.
What they want to know is: given everything I’m doing, what is actually possible for me? And what, specifically, is in the way?💡
Those are not questions a standard check-up can answer.
At AYUN we run a diagnostic layer that most people have never had access to – genetics, mitochondrial function, metabolic and hormonal precision panels, cardiovascular and fitness capacity, nervous system recovery markers. 🧬
Not because we’re looking for disease. Because we’re mapping the distance between where your biology currently is and where it could be.
That distance is almost always smaller than people expect. And the levers that move it are almost always more specific than generic advice suggests.
Precision medicine is not about treating illness earlier. It’s about understanding your biology deeply enough that illness becomes less likely – and optimal function becomes the baseline.
That is what we do. 💚

27/05/2026

What happens when your lifestyle starts showing up in your biology?

In my follow-up consultation at , we went through my full longevity report with all my latest results and insights in one place.

💡One insight really stood out: my current lifestyle is making a measurable difference!

🏃‍♂️Over the past years, training, recovery, nutrition, and a more health-focused routine have positively impacted my biological age and pace of aging.

My pace of aging is now below one, meaning I’m aging slower than expected.

🎯We also identified areas I can further optimize through nutrition, supplementation, and targeted treatments.

Your biology is not fixed. The way you live can shape the way you age.

💚You can test your biological age along with many other important longevity metrics at AYUN. And, part of the cost may be covered by insurance, depending on the provider and plan.

🤝Just contact the team at [email protected] to set your appointment or for a free consultation!

LongevityMedicine PersonalizedHealth
RecoveryMatters PerformanceAndRecovery AthleteLife
AYUN

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