Sandra Fitness

27/06/2023

https://www.saveoursupplements.ca/

The Government of Canada is making changes to treat safe, natural health products like pharmaceutical drugs. Send a letter to your MP to Save Our Supplements.

23/06/2023

Surround yourself with people that push you to do and be better. No drama. No messiness. Just higher goals and higher vibrations. Positive energy’s. No jealousy. No hate. Simply bringing out the absolute best in one another.

13/06/2023

How do you know your in the flow ???
In many ways flow state is similar or even synonymous with mindfulness. It’s giving your full attention to the moment and task at hand, and not worrying about anything else.

Seven Characteristics of Experiencing Flow:

Completely absorbed in what we are doing
A sense of ecstasy
Great inner clarity
Knowing that the activity is doable (even if it is difficult)
A sense of serenity (no worries)
Timelessness (focused only on the present)
Intrinsic motivation
Flow states are deeply enjoyable, creative, and even happy.
Flow state doesn’t happen automatically or passively and requires strategic effort.
In other words, being in the flow state allows you to achieve great things.
Set clear goals
Eliminate distractions
Practice meditation and mindfulness
Choose one task at a time
Practice Gratitude
✌️☯❤️💛💚

09/06/2023

Every woman who heals herself helps all the women who came before her, and all those who come after her ✨✨✨
📸
💄

🔆⚡️

26/05/2023

I hate small talk .. it gives me anxiety
But if you want to get honest and vulnerable and weird for a little bit , im totally down for that ✨✨


📸 Ryan Lomer Ouellette

24/05/2023

A healthy and happy body is worth the effort ✨✨
Whether you are vegetarian, vegan, or simply trying to get more plant-based food into your diet, PVL Sports Nutrition PLANT-PRO is a fermented and sprouted, complete plant protein powder, containing 100% all-natural non-GMO vegan proteins.

Key Benefits:

A blend of four plant-based proteins
25g of silky smooth, complete protein per scoop
Four added plant-based enzymes
NO added carbs or sugars
Helps repair and rebuild lean muscle tissue
Banned-Substance tested - Informed-Choice certified
Use code SUPERWOMAN20
Link in bio

19/05/2023

Is still a thing ?? 🤷‍♀️🤷‍♀️

07/05/2023

The art of creating a mindful tea ritual is an age-old practice that has been passed down through generations, and it's a practice that continues to be embraced by people all over the world.

Teas are sustainably sourced, packaged in eco friendly Manila H**p , organic and designed to help transport you into a state of tranquility.

This aromatic and smooth Nobility Tea is infused with Jasmine and Blue Pea Flower creating a unique and delicate flavour anyone can enjoy.

By supporting , you are joining a community of tea lovers who prioritize health and wellness ✨🤍✨

Discount code Superwoman01
is available to apply for anyone who wishes to enjoy this delicate tea experience 🤍✨🤍

🤍

28/04/2023

Self sabotage shows up as ……
Fear of doing things alone
Disregarding your own boundaries
Waiting for the perfect time and conditions
Fear of trying new things
Comparing yourself to others
Fear of discomfort
Ignoring your intuition
Not investing your time and energy into self growth / healing

19/04/2023

Brand New Product Drop PVL Sports Nutrition
Creatine x8 💪
Supercharged creatine monohydrate boosted with amino acid precursors such as arginine and methionine to help drive your body’s natural ability to produce ATP and max out your power. Creatine x8 also contains Taurine and BCAAs to help boost muscle building and recovey.
Check link in bio
Use code SUPERWOMAN20

04/04/2023

Training these days looks a lot different for me for than it used to. As much as I still love the bodybuilding community my goals have changed, my focus has shifted to improving functional fitness which can be critical to living a long, healthy, and enjoyable life.

Training for longevity includes exercising to become healthy, strong, and pain-free for the long term. It means incorporating functional movements so that you can function with ease in your daily life. It means focusing on balance, stability, flexibility, mobility, and coordination.

At a certain point, when our life goals shift away from being a competitive or sport specific athlete, our training goals must also shift. Training for longevity is a direction in which we can shift our focus so that we can maintain functionality and quality of life.