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Flourish with Nichole

Casa
Chile
Santiago
Flourish with Nichole

Flourish with Nichole 🌿✨ Empowering women through health & wellness coaching! 💖 Find balance, manage stress & embrace self-care with expert guidance.

Mindfulness & meditation transformed my life—I’ll help you use them to change yours! 🧘‍♀️💫 Nichole Meyer, MA, NBC-HWC
National Board Certified Health and Wellness Coach

Certified Mindfulness Meditation Teacher

Nichole earned her Master’s degree in Health and Wellness Coaching, with a Concentration in Nutrition, from the Maryland University of Integrative Health. The program’s highlights include

client-centered and strength-based coaching, positive psychology, motivational interviewing and mindfulness. Nichole is a Board-Certified Health and Wellness Coach from the National Board of Health and Wellness Coaches, a professional organization which holds strict educational and ethical standards for coaches, and partners with the National Board of Medical Examiners. Nichole is a fully certified Mindfulness Meditation Teacher. She has completed the 2-year program, “Mindfulness Meditation Teacher Certification Program” with Tara Brach and Jack Kornfield. She also completed a course in Mindful Based Stress Reduction (MBSR) at the University of Minnesota. She has experienced firsthand the changes mindfulness and meditation can bring into one’s life, and is committed to helping her clients bring mindfulness into their daily lives as well.

23/08/2026

AWCS Wellness and Mindful Living Group meeting last week, meditation and face yoga with Yarden 🌺🪷🌷

14/07/2026

Love the cold, foggy beach

02/07/2026

Baha'i temple, Santiago, Chile

15/05/2026

I'm thoroughly enjoying my mindful leaf walks! The idea of a mindful walk is to come out of your monkey mind and connect with your body, breath and nature. Feel your breath, your feet touching the ground and concentrate on your 5 senses. What are you seeing, feeling, hearing? When your thoughts take over, bring your attention back to your breath and senses (over and over again) with kindness. It takes practice, but the benefits of calming your mind are wonderful 😊

12/05/2026

✨ Mindfulness for Challenging Times (4-week course)

A supportive and practical course to help you feel more calm, grounded, and resilient—especially during stressful or uncertain times.

What you’ll experience:
• Simple tools to reduce stress & manage emotions
• Mindfulness of body & breath to feel more present
• Practices like RAIN & somatic awareness
• Understanding and shifting limiting thoughts
• Teachings on acceptance, impermanence & self-compassion
• Cultivating kindness, compassion, joy & balance
• Guided meditations + easy daily practices

✨ Leave feeling more calm, clear, and equipped to handle life’s challenges

sign up and information here: https://forms.gle/BLfrjFEBwXt7spow9

✨ This is more than a class—it’s a supportive, uplifting community. You don’t have to go through this alone 💛

08/05/2026

Calling all MOMS 💕
Celebrate YOU with a special Mother’s Day offer: Reflexology & Wellness / Mindfulness Coaching.
Unwind, recharge, and enjoy a moment of calm—you’ve earned it ✨

12/04/2026

✨ Mindfulness for Challenging Times (4-week course)

A supportive and practical course to help you feel more calm, grounded, and resilient—especially during stressful or uncertain times.

What you’ll experience:
• Simple tools to reduce stress & manage emotions
• Mindfulness of body & breath to feel more present
• Practices like RAIN & somatic awareness
• Understanding and shifting limiting thoughts
• Teachings on acceptance, impermanence & self-compassion
• Cultivating kindness, compassion, joy & balance
• Guided meditations + easy daily practices

✨ Leave feeling more calm, clear, and equipped to handle life’s challenges

sign up and information here: https://forms.gle/BLfrjFEBwXt7spow9💛

✨ This is more than a class—it’s a supportive, uplifting community. You don’t have to go through this alone 💛

12/04/2026

✨ Mindfulness for Challenging Times (4-week course)

A supportive and practical course to help you feel more calm, grounded, and resilient—especially during stressful or uncertain times.

What you’ll experience:
• Simple tools to reduce stress & manage emotions
• Mindfulness of body & breath to feel more present
• Practices like RAIN & somatic awareness
• Understanding and shifting limiting thoughts
• Teachings on acceptance, impermanence & self-compassion
• Cultivating kindness, compassion, joy & balance
• Guided meditations + easy daily practices

✨ Leave feeling more calm, clear, and equipped to handle life’s challenges

sign up and information here: https://forms.gle/BLfrjFEBwXt7spow9💛

✨ This is more than a class—it’s a supportive, uplifting community. You don’t have to go through this alone 💛

Dirección

Santiago

Página web

https://www.linkedin.com/company/flourishwithnichole/, http://flourishwithnichole.com/

Notificaciones

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