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Yoga with Kethy

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Douala
Yoga with Kethy

Hello! My name is Kethy. I am a 200-hr certified Yoga Teacher in the Ottawa/Gatineau/Rockland region My name is Kethy, a yoga teacher and student. Breath. Move.

Mindful movements — strengthening and stretching muscles — while focusing on the rhythm of our breath. This yoga practice is meant to be taken at one's own pace, letting go of expectations and meeting the body and the mind in the present. I started my yoga journey as a student in 2013 and became a teacher in 2018. I am a 200hr Registered Yoga Teacher with a background in ashtanga and vinyasa hatha

yoga. I teach Slow Yoga Flows that are accessible to Beginners. I am available on YouTube (link upon request) and on Zoom for group classes. When you first step on your mat to start your practice, ask yourself:
●How do I feel, mind and body, right now?
●What is my energy level?
●How do I want to feel after class?
●What should I let go of to better enjoy this time for myself? Remember: you know the issues in your (body) tissues best. Be kind and gentle to yourself. Modify. Rest. Go hard. Go slow. Do you. I am only here to guide you. The journey is all yours. Enjoy!

29/08/2026

✨LETTER TO BABA✨

On November 22, 2019, I suffered a miscarriage at 18 weeks and 5 days. We lost our baby, nicknamed Baba, and our lives forever changed.

This year, I feel called to scream my story of loss, infertility and grief from the rooftops, in the hopes that it would resonate in kindred hearts and shatter the deafening silence around this very special kind of grief.

Event details

Date: Thursday, October 15, 2026 ‍

Time: 6:30pm to 8:30pm
Doors open at 6:30PM; the event starts at 6:45PM
We will be lighting LED candles at 7PM in honour of Pregnancy & Infant Loss Remembrance Day.

Location:
The Origin Arts & Community Centre
57 Lyndale avenue, Ottawa, ON, K1Y 2M6

Cost: Tickets are $20 each and non-refundable.
A portion of the proceeds will be donated to the Sunnybrook Pregnancy And Infant Loss (PAIL) Network. ‍

Purchase your ticket(s) on my new website :
W W W. Y O G A W I T H K E T H Y. C O M
🔗 Link in bio

10/04/2026

Mothering the Self: A Retreat for Healing, Nourishment and Gentle Self-Care

Join Kethy for a nurturing in-person retreat evening designed to hold space for the complex, beautiful, and sometimes challenging realities of motherhood.

This evening is for all mothers — especially for those navigating difficult terrain: those experiencing infertility, child loss or grief; those without mothers or who have lost their mothers, and those with complicated maternal relationships.

In this brave and compassionate space, we honour all experiences of motherhood.

The evening includes:

✨ A gentle 75-minute yoga practice to restore and center the body
💫 Nourishing vegan and gluten-free food prepared by culinary chef Caroline Ishii ; Includes vegan and gluten-free food.
🌟 Story-sharing and reflection to foster connection, healing, and self-compassion

Come as you are, and let yourself be held by community.

Date/time: Thursday, May 7, 6—9PM
Location: PranaShanti Education Centre,
950 Gladstone Ave., 2nd floor, Ottawa
Cost: $100.00 per person before May 1, 2026, $125.00 thereafter.
Registration link: https://tinyurl.com/yck87725

23/10/2025

Yoga, Thai Massage & Connection: This is for YOU!

As the season turns inward, join Jas and Kethy for a Sunday afternoon of deep rest and embodied release on November 23 at PranaShanti Education Centre

We’ll begin with a 45-minute yang yoga movement practice, followed by 45 minutes of slow, meditative Yin Yoga enhanced with the intuitive touch of Thai massage.

Through gentle assisted stretches, supported postures, and mindful breath, you’ll soften areas of tension and invite balance back into the body. This practice is designed to restore, ground, and help you reconnect to a sense of ease from within.

The session concludes with guided journaling, plus delicious chai, snacks, and surprise gifts.

📍Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa (psssstt! Free parking)
✨Cost: $95.00 per person before November 15, 2025. $115.00 per person thereafter.

REGISTER HERE : https://tinyurl.com/s73ub7nr

About your two guides:

Jas Bhandal

Jas is a yoga teacher, Thai massage practitioner, and movement facilitator with deep respect for the body’s innate wisdom. Trained in traditional Thai massage and multiple styles of yoga, she integrates mindful touch, breath awareness, and functional movement into her work. Her approach is rooted in curiosity, cultural reverence, and a decolonized understanding of yoga. Jas creates space for restoration, reconnection, and embodied self-awareness.

Kethy Sosso-Kolle

Kethy (she/her) is a Cameroonian/Canadian 200-hr Certified Yoga Teacher trained in Ashtanga and Vinyasa Hatha Yoga. She teaches a variety of styles including Yin, Yang Yin, Power, Flow, and Gentle Flow yoga. With an emphasis on mindfulness, her classes nurture kindness and compassion toward self and others. Expect sequences to warm up the body, followed by slower movements focusing on breath, balance, alignment, flexibility, and strength.

29/07/2025

Parenthood Loss & Grieving Hearts: Yoga & Wellness Retreat at PranaShanti Yoga Centre on Saturday, October 18, 2025.

This half-day retreat is part of a passion project.

Miscarriages. False positives.
Endometriosis and fibroids. Infertility.
Multiple unsuccessful IUI and IVF treatments.
The financial burden. The emotional toll.
The pain. The shame. The silence. The loneliness.
Hope. Love. Resilience. Joy.

Most times, I want to scream my story on the rooftops, stifled by the oppressive silence that society has wrapped around unfortunate circumstances that affect millions of people.

On Saturday, October 18, we hold space for you and your story. We see you, we hear you, we support you.

The Parenthood Loss & Grieving Hearts day retreat is now live and open for registration:

📅 Date: Saturday, October 18, 2025
🕑 Time: 2:00 pm to 6:30 pm
📍 Location: 45 Eccles Street, Ottawa
💲Cost: early bird price $100 per person before September 15; $125 per person thereafter.
🫂 Maximum # of participants = 15
🔗 Register Here: https://tinyurl.com/zjve9z4y

Join and/or share.

Hugs,

Kethy

A big THANK YOU to our generous sponsors (so far!) :
Uppliva Nordic Spa .sauna
TeaSe Wellness
David's Tea Rideau

04/07/2025

See you in the little garden at the Gladstone PranaShanti Yoga Centre location on Saturday, July 5 @ 10AM!

12/10/2024

94 41 70
I got it from my (grand) mama

18/08/2024

Happy birthday, love
C'est toi et moi, chéri 😘

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Douala

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