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Reproductive Health OASIS, Yaoundé (2026)

11/05/2026

The Non-Negotiables During pregnancy: Folic Acid & Iron. This post is to address those my Pregnancy women that do not drink their blood medication when we prescribed. They neglect it and say they mothers and grand mothers did not take blood medication but their still gave birth. Others complain of nausea and others don't even buy.

𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲’𝐬 𝐝𝐞𝐦𝐚𝐧𝐝 𝐟𝐨𝐫 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭𝐥𝐲. 𝐖𝐡𝐢𝐥𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐞𝐭 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭, 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐰𝐨 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐞𝐝 "𝐧𝐨𝐧-𝐧𝐞𝐠𝐨𝐭𝐢𝐚𝐛𝐥𝐞" 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐫𝐨𝐥𝐞 𝐭𝐡𝐞𝐲 𝐩𝐥𝐚𝐲 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲’𝐬 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐡𝐞𝐚𝐥𝐭𝐡.

𝐇𝐞𝐫𝐞 𝐢𝐬 𝐰𝐡𝐲🌹

✅𝐅𝐨𝐥𝐢𝐜 𝐀𝐜𝐢𝐝 (𝐓𝐡𝐞 𝐁𝐫𝐚𝐢𝐧 𝐁𝐮𝐢𝐥𝐝𝐞𝐫): This is essential in the first few weeks. It prevents 'Neural Tube Defects' serious birth defects of the brain, spine, or spinal cord that occur when the neural tube the embryonic structure that develops into the central nervous system fails to close properly during the first month of pregnancy . It’s the foundation of your baby’s nervous system

Most healthcare providers recommend starting Folic Acid even while you are planning to conceive. Always take these as prescribed by your midwife or doctor, as the dosage may change based on your specific health needs.

✅𝐈𝐫𝐨𝐧 (𝐓𝐡𝐞 𝐎𝐱𝐲𝐠𝐞𝐧 𝐂𝐚𝐫𝐫𝐢𝐞𝐫): During pregnancy, your blood volume doubles! You need Iron to make more blood for yourself and the baby. Without it, you become anemic, feel weak, and risk heavy bleeding during delivery.

𝐍𝐎𝐓𝐄🌹

𝐓𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐈𝐫𝐨𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐛𝐢𝐭 𝐨𝐟 𝐨𝐫𝐚𝐧𝐠𝐞 𝐣𝐮𝐢𝐜𝐞 (𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂) 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐛𝐬𝐨𝐫𝐛 𝐢𝐭 𝐛𝐞𝐭𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐝𝐨𝐧'𝐭 𝐰𝐨𝐫𝐫𝐲 𝐢𝐟 𝐢𝐭 𝐦𝐚𝐤𝐞𝐬 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐨𝐥 𝐝𝐚𝐫𝐤𝐭𝐡𝐚𝐭'𝐬 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐧𝐨𝐫𝐦𝐚𝐥

RHO is here for you always 🌹

06/05/2026

𝐈𝐧 𝐦𝐲 𝐨𝐟𝐟𝐢𝐜𝐞, 𝐈 𝐬𝐞𝐞 𝐦𝐚𝐧𝐲 𝐜𝐨𝐮𝐩𝐥𝐞𝐬 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐜𝐨𝐧𝐜𝐞𝐢𝐯𝐞, 𝐚𝐧𝐝 𝐰𝐞 𝐨𝐟𝐭𝐞𝐧 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫 𝐥𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐚𝐧.𝐒𝐨𝐦𝐞 𝐦𝐞𝐧 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐭𝐞𝐥𝐥 𝐭𝐡𝐞𝐦 𝐭𝐡𝐞𝐲 𝐡𝐚𝐯𝐞 𝐥𝐨𝐰 𝐬𝐩𝐞𝐫𝐦 𝐜𝐨𝐮𝐧𝐭𝐬,𝐭𝐡𝐞𝐲 𝐰𝐢𝐥𝐥 𝐬𝐚𝐲 𝐛𝐮𝐭 𝐦𝐚 𝐭𝐢𝐧 𝐝𝐢 𝐬𝐭𝐚𝐧𝐝 𝐟𝐢𝐧𝐞 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫𝐬 𝐰𝐢𝐥𝐥 𝐞𝐯𝐞𝐧 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐦𝐚𝐧𝐲 𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐠𝐨 𝐬𝐨 𝐡𝐨𝐰 𝐜𝐨𝐦𝐞... 𝐓𝐨𝐝𝐚𝐲, 𝐥𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝟓 𝐭𝐫𝐮𝐭𝐡𝐬 𝐞𝐯𝐞𝐫𝐲 𝐦𝐚𝐧 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐰 𝐬𝐩𝐞𝐫𝐦 𝐜𝐨𝐮𝐧𝐭."

✅𝐈𝐭’𝐬 𝐍𝐨𝐭 𝐀𝐛𝐨𝐮𝐭 '𝐌𝐚𝐧𝐡𝐨𝐨𝐝: Low s***m count has nothing to do with your strength or your ability to perform. It is a biological issue, not a personality flaw.

✅𝐇𝐞𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐄𝐧𝐞𝐦𝐲: Keeping your laptop on your lap or wearing very tight underwear can 'cook' the s***m. The te**es are outside the body for a reason they need to stay cool!

✅𝐈𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐋𝐞𝐚𝐯𝐞 𝐒𝐜𝐚𝐫𝐬: Untreated STIs from your younger years can cause blockages that prevent s***m from coming out.

✅𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: Smoking and heavy alcohol use are 's***m killers.' They don't just lower the count; they make the s***m swim slower.

✅𝐈𝐭 𝐢𝐬 𝐓𝐫𝐞𝐚𝐭𝐚𝐛𝐥𝐞: In many cases, with the right medication or lifestyle changes, your count can improve. Don't hide in silence; come for a check-up.

𝐒𝐨 𝐝𝐞𝐚𝐫 𝐌𝐞𝐧....🌹
Taking care of your reproductive health is a sign of strength, not weakness. If you have concerns, come for a check-up.
Remember...

𝐑𝐇𝐎 𝐢𝐬 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 🌹

03/05/2026

𝐈𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐰𝐞 𝐭𝐚𝐥𝐤 𝐚 𝐥𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 '𝐦𝐚𝐧-𝐩𝐨𝐰𝐞𝐫,' 𝐛𝐮𝐭 𝐰𝐞 𝐫𝐚𝐫𝐞𝐥𝐲 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐛𝐞𝐡𝐢𝐧𝐝 𝐰𝐡𝐲 𝐚 𝐦𝐚𝐧 𝐦𝐢𝐠𝐡𝐭 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐞𝐝𝐫𝐨𝐨𝐦. 𝐌𝐚𝐧𝐲 𝐦𝐞𝐧 𝐬𝐮𝐟𝐟𝐞𝐫 𝐢𝐧 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 𝐨𝐫 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐧𝐞𝐲 𝐨𝐧 𝐡𝐚𝐫𝐦𝐟𝐮𝐥 𝐡𝐞𝐫𝐛𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐚𝐬𝐡𝐚𝐦𝐞𝐝.

𝐋𝐞𝐭’𝐬 𝐛𝐫𝐞𝐚𝐤 𝐭𝐡𝐞 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝟓 𝐭𝐫𝐮𝐭𝐡𝐬 𝐚𝐛𝐨𝐮𝐭 𝐬𝐞𝐱𝐮𝐚𝐥 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐞𝐯𝐞𝐫𝐲 𝐦𝐚𝐧 (𝐚𝐧𝐝 𝐡𝐢𝐬 𝐩𝐚𝐫𝐭𝐧𝐞𝐫) 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐤𝐧𝐨𝐰.

✅𝐖𝐚𝐫𝐧𝐢𝐧𝐠 𝐬𝐢𝐠𝐧:

The blood vessels in the male organ are very small. Often, sexual weakness is the first sign of high blood pressure, diabetes, or heart disease. Your body is telling you that your blood isn't flowing correctly.

✅𝐓𝐡𝐞 𝐁𝐫𝐚𝐢𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐬𝐭 𝐒𝐞𝐱𝐮𝐚𝐥 𝐎𝐫𝐠𝐚𝐧

Stress, anxiety about performance, or even depression can switch off the signal from the brain to the body. If your mind is heavy with the worries of providing for the family, your body may not respond well with rhese pressure. Try to relax.

✅𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐇𝐚𝐛𝐢𝐭𝐬

Excessive alcohol, smoking, and even some common medications for high blood pressure can cause sexual weakness. What you put into your body directly affects how your body performs.

✅𝐈𝐭 𝐢𝐬 𝐍𝐨𝐭 𝐀𝐥𝐰𝐚𝐲𝐬 𝐚 '𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥' 𝐈𝐬𝐬𝐮𝐞

Many people run to traditional healers thinking they are cursed, when the issue is actually Low Testosterone or a simple infection. Before you look for a spiritual solution, see a medical professional for a blood test.

✅𝐒𝐢𝐥𝐞𝐧𝐜𝐞 𝐌𝐚𝐤𝐞𝐬 𝐢𝐭 𝐖𝐨𝐫𝐬𝐞

The more you worry about it without seeking help, the worse it gets. Sexual weakness is treatable. Whether it requires a change in diet, counseling, or specific medical treatment, there is hope.

𝐍𝐎𝐓𝐄🌹
Don't let shame stop you from getting the help you need. And to the wives support your husbands, don't mock them it’s a medical challenge, not a character flaw..

RHO is here for you always 🌹

01/05/2026

𝐀𝐬 𝐲𝐨𝐮𝐫 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐞𝐬, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞𝐠𝐢𝐧 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲 𝐦𝐨𝐯𝐞. 𝐓𝐡𝐞𝐬𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐤𝐢𝐜𝐤𝐬, 𝐟𝐥𝐮𝐭𝐭𝐞𝐫𝐬, 𝐨𝐫 𝐫𝐨𝐥𝐥𝐬 𝐚𝐫𝐞 𝐚 𝐬𝐢𝐠𝐧 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲 𝐢𝐬 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲.

𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲 𝐢𝐬 𝐝𝐨𝐢𝐧𝐠 𝐰𝐞𝐥𝐥 𝐢𝐧𝐬𝐢𝐝𝐞 𝐢𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 '𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞' 𝐰𝐡𝐢𝐜𝐡 𝐢𝐬 𝐭𝐡𝐞𝐢𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭! 𝐇𝐞𝐫𝐞 𝐢𝐬 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐨𝐧𝐢𝐭𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲’𝐬 𝐤𝐢𝐜𝐤𝐬 𝐚𝐭 𝐡𝐨𝐦𝐞."

✅𝐏𝐢𝐜𝐤 𝐘𝐨𝐮𝐫 𝐐𝐮𝐢𝐞𝐭 𝐓𝐢𝐦𝐞: Usually, babies are most active after you eat a meal or when you lie down to rest in the evening.

✅𝐓𝐡𝐞 𝐂𝐨𝐮𝐧𝐭 𝐭𝐨 𝟏𝟎 𝐑𝐮𝐥𝐞: You should feel at least 10 movements (kicks, flutters, or rolls) within 2 hours. Most babies do this much faster

✅𝐔𝐬𝐞 𝐚 𝐋𝐞𝐟𝐭-𝐒𝐢𝐝𝐞 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧: Lying on your left side improves blood flow to the baby and usually gets them moving.

✅𝐃𝐫𝐢𝐧𝐤 𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐂𝐨𝐥𝐝: If the baby is quiet, try a glass of cold water or a healthy snack. The change in temperature or sugar often 'wakes' them up.

✅𝐓𝐫𝐮𝐬𝐭 𝐘𝐨𝐮𝐫 𝐈𝐧𝐬𝐭𝐢𝐧𝐜𝐭: If you notice a sudden, sharp decrease in movement that doesn't improve, do not wait. Go to the hospital immediately. It is better to be safe than sorry!

𝐍𝐎𝐓𝐄🌹
𝐃𝐨 𝐧𝐨𝐭 𝐰𝐚𝐢𝐭 𝐮𝐧𝐭𝐢𝐥 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐝𝐚𝐲 𝐢𝐟 𝐲𝐨𝐮 𝐧𝐨𝐭𝐢𝐜𝐞 𝐚 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞 𝐢𝐧 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.𝐈𝐟 𝐭𝐡𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧 𝐜𝐡𝐚𝐧𝐠𝐞𝐬, 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐲𝐨𝐮𝐫 𝐦𝐢𝐝𝐰𝐢𝐟𝐞 𝐨𝐫 𝐝𝐨𝐜𝐭𝐨𝐫 𝐫𝐢𝐠𝐡𝐭 𝐚𝐰𝐚𝐲.𝐈𝐭 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐦𝐞𝐚𝐧 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐩𝐫𝐨𝐛𝐥𝐞𝐦, 𝐛𝐮𝐭 𝐢𝐭 𝐢𝐬 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧 𝐭𝐨 𝐬𝐞𝐞𝐤 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞𝐥𝐲.

𝐑𝐇𝐎 𝐢𝐬 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 🌹

27/04/2026

𝐌𝐚𝐧𝐲 𝐰𝐨𝐦𝐞𝐧 𝐯𝐢𝐞𝐰 𝐥𝐚𝐛𝐨𝐫 𝐚𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐢𝐞𝐬. 𝐁𝐮𝐭 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 𝐢𝐬, 𝐛𝐢𝐫𝐭𝐡 𝐢𝐬 𝐚 𝐩𝐚𝐫𝐭𝐧𝐞𝐫𝐬𝐡𝐢𝐩. 𝐘𝐨𝐮𝐫 𝐛𝐚𝐛𝐲 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚 "𝐩𝐚𝐬𝐬𝐞𝐧𝐠𝐞𝐫"; 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐛𝐢𝐫𝐭𝐡 𝐜𝐚𝐧𝐚𝐥.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐫𝐞𝐞 𝐰𝐚𝐲𝐬 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲 𝐡𝐞𝐥𝐩𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐥𝐚𝐛𝐨𝐫..

𝐓𝐡𝐞 𝐂𝐡𝐢𝐧 𝐓𝐮𝐜𝐤

To fit through the narrowest part of the pelvis, the baby tucks their chin tightly against their chest. This allows the smallest part of their head to lead the way.

𝐓𝐡𝐞 𝐓𝐮𝐫𝐧 𝐚𝐧𝐝 𝐑𝐨𝐭𝐚𝐭𝐞

As your baby moves down, they don't just go straight. They perform a series of turns almost like a dance to find the widest path through your pelvic bones. This is why changing your own positions (like walking or swaying) can help them find that space more easily.

𝐌𝐨𝐥𝐝𝐢𝐧𝐠 𝐨𝐟 𝐭𝐡𝐞 𝐇𝐞𝐚𝐝

A baby’s skull is made of soft plates that aren't fused yet. During delivery, these plates shift and slightly overlap. This temporarily reduces the size of the head so it can pass safely through the birth canal.

Note 🌹

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 𝐚𝐥𝐨𝐧𝐞. 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲 𝐚𝐫𝐞 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐞 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐚 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧, 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲 𝐢𝐬 𝐚𝐥𝐬𝐨 𝐝𝐨𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐩𝐚𝐫𝐭 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮.

Remember..
RHO is here for you always 🌹

24/04/2026

𝐘𝐨𝐮 𝐣𝐮𝐬𝐭 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐞𝐝 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲.

𝐘𝐨𝐮’𝐫𝐞 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝, 𝐦𝐚𝐲𝐛𝐞 𝐚 𝐛𝐢𝐭 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥, 𝐚𝐧𝐝 𝐰𝐡𝐢𝐥𝐞 𝐭𝐡𝐞 𝐦𝐢𝐝𝐰𝐢𝐟𝐞 𝐢𝐬 𝐜𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐲𝐨𝐮 𝐮𝐩, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐬𝐮𝐝𝐝𝐞𝐧𝐥𝐲 𝐬𝐭𝐚𝐫𝐭𝐬 𝐬𝐡𝐚𝐤𝐢𝐧𝐠 𝐮𝐧𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐚𝐛𝐥𝐲. 𝐘𝐨𝐮𝐫 𝐭𝐞𝐞𝐭𝐡 𝐚𝐫𝐞 𝐜𝐡𝐚𝐭𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐥𝐞𝐠𝐬 𝐰𝐨𝐧’𝐭 𝐬𝐭𝐚𝐲 𝐬𝐭𝐢𝐥𝐥.
𝐈𝐭 𝐟𝐞𝐞𝐥𝐬 𝐬𝐜𝐚𝐫𝐲, 𝐫𝐢𝐠𝐡𝐭? 𝐋𝐢𝐤𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐰𝐫𝐨𝐧𝐠.
𝐁𝐮𝐭 𝐡𝐞𝐫𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡: 𝐢𝐭’𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐜𝐚𝐥𝐥𝐞𝐝 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐂𝐡𝐢𝐥𝐥𝐬 (𝐨𝐫 𝐓𝐫𝐞𝐦𝐨𝐫𝐬), 𝐚𝐧𝐝 𝐢𝐭 𝐢𝐬 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐲 𝐜𝐨𝐦𝐦𝐨𝐧. 𝐈𝐧 𝐟𝐚𝐜𝐭, 𝐚𝐛𝐨𝐮𝐭 𝟖𝟎% 𝐨𝐟 𝐰𝐨𝐦𝐞𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐢𝐬, 𝐲𝐞𝐭 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞𝐦 𝐡𝐚𝐯𝐞 𝐧𝐨 𝐢𝐢𝐝𝐞𝐚 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬.

𝐇𝐞𝐫𝐞 𝐢𝐬 𝐰𝐡𝐲!!

It’s just your body’s physiological reaction to the shift in hormones

Think of it as a massive internal reset. Your hormones are shifting instantly, your adrenaline is finally dropping after the "fight" of labor, and your body is trying to regulate its temperature after all that work.

Don’t fight it. It usually only lasts a few minutes to an hour. Just ask your midwife for a warm blanket, hold your baby close for some skin-to-skin contact, and let it pass.

If this happened to you, just know your body was doing exactly what it was supposed to do. You’re okay.😊

𝐀𝐥𝐰𝐚𝐲𝐬 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐢𝐬
𝐑𝐇𝐎 𝐢𝐬 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 🌹❤️

22/04/2026

𝐈𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐫𝐢𝐦𝐞𝐬𝐭𝐞𝐫, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐮𝐧𝐝𝐞𝐫𝐠𝐨𝐞𝐬 𝐦𝐚𝐬𝐬𝐢𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞𝐧'𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐨𝐮𝐭𝐬𝐢𝐝𝐞. 𝐖𝐡𝐢𝐥𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐭𝐚𝐥𝐤𝐬 𝐚𝐛𝐨𝐮𝐭 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐬𝐢𝐜𝐤𝐧𝐞𝐬𝐬, 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐨𝐭𝐡𝐞𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐜𝐨𝐦𝐦𝐨𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 𝐟𝐢𝐫𝐬𝐭 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬:

✅𝐀 𝐌𝐞𝐭𝐚𝐥𝐥𝐢𝐜 𝐓𝐚𝐬𝐭𝐞

Many women notice a sour or metallic taste in their mouth (Dysgeusia). This is due to the rapid change in pregnancy hormones and usually fades by the second trimester.

✅ 𝐇𝐞𝐢𝐠𝐡𝐭𝐞𝐧𝐞𝐝 𝐒𝐞𝐧𝐬𝐞 𝐨𝐟 𝐒𝐦𝐞𝐥𝐥

You may become very sensitive to odors that never bothered you before. This sensitivity is often a major trigger for nausea in early pregnancy.

✅ 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐎𝐮𝐭 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡

You You might feel breathless even with light activity. This happens because your blood volume is increasing and your body is working harder to carry oxygen to the fetus.

✅ 𝐄𝐱𝐭𝐫𝐞𝐦𝐞 𝐓𝐢𝐫𝐞𝐝𝐧𝐞𝐬𝐬: This is more than just being sleepy. Your body is using a lot of energy to build the placenta, which is the life-support system for the baby.

✅ 𝐕𝐢𝐯𝐢𝐝 𝐃𝐫𝐞𝐚𝐦𝐬
You may experience very intense or strange dreams. This is linked to hormonal shifts and the fact that your sleep cycle is more easily disturbed during these weeks.

𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐚𝐧𝐲 𝐢𝐟 𝐭𝐡𝐞𝐬𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬, 𝐛𝐞 𝐜𝐚𝐥𝐦 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐚 𝐧𝐨𝐫𝐦𝐚𝐥 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲. 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐚𝐝𝐚𝐩𝐭𝐢𝐧𝐠 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐧𝐞𝐰 𝐥𝐢𝐟𝐞, 𝐚𝐧𝐝 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐰𝐢𝐥𝐥 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐦𝐨𝐯𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐬𝐞𝐜𝐨𝐧𝐝 𝐭𝐫𝐢𝐦𝐞𝐬𝐭𝐞𝐫.

If you have any questions drop them in the comment section. Always remember

𝐑𝐇𝐎 𝐢𝐬 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 🌹

16/04/2026

𝐌𝐚𝐧𝐲 𝐰𝐨𝐦𝐞𝐧 𝐟𝐞𝐞𝐥 𝐞𝐦𝐛𝐚𝐫𝐫𝐚𝐬𝐬𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐝𝐢𝐬𝐜𝐡𝐚𝐫𝐠𝐞 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐡𝐚𝐬 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐕. 𝐝𝐢𝐬𝐜𝐡𝐚𝐫𝐠𝐞𝐬. 𝐓𝐡𝐢𝐬 𝐬𝐨 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐲 𝐢𝐠𝐧𝐨𝐫𝐞 𝐭𝐡𝐞 𝐟𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐢𝐭'𝐬 𝐧𝐨𝐫𝐦𝐚𝐥 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐛𝐨𝐝𝐢𝐞𝐬 𝐰𝐚𝐲 𝐨𝐟 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐧𝐠 𝐭𝐨 𝐮𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐫𝐞𝐠𝐚𝐫𝐝𝐢𝐧𝐠 𝐨𝐮𝐫 𝐫𝐞𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡.

𝐕.𝐝𝐢𝐬𝐜𝐡𝐚𝐫𝐠𝐞𝐬 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐮𝐬 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧 𝐢𝐧𝐬𝐢𝐝𝐞..

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐕.𝐝𝐢𝐬𝐜𝐡𝐚𝐫𝐠𝐞 𝐫𝐞𝐯𝐞𝐚𝐥....

✅ 𝐂𝐥𝐞𝐚𝐫 & 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐲 𝐝𝐢𝐬𝐜𝐡𝐚𝐫𝐠𝐞 (𝐋𝐢𝐤𝐞 𝐫𝐚𝐰 𝐞𝐠𝐠 𝐰𝐡𝐢𝐭𝐞)

This indicates Ovulation ,it means you're at your most fertile pointand if you're trying to be pregnant, it will be the best moment to try it. But if you don't want to get pregnant take your precautions at this time.

✅ 𝐁𝐫𝐨𝐰𝐧𝐢𝐬𝐡 𝐨𝐫 𝐩𝐢𝐧𝐤𝐢𝐬𝐡 𝐝𝐢𝐬𝐜𝐡𝐚𝐫𝐠𝐞

This indicates small old blood mixed with Norland discharge. It usually happens few days after your period has ended

𝐃𝐢𝐬𝐜𝐡𝐚𝐫𝐠𝐞𝐬 𝐭𝐡𝐚𝐭 𝐧𝐞𝐞𝐝𝐬 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐜𝐡𝐞𝐜𝐤𝐬

✅Thick and clumpy discharge (egussi or cheese) is usually a sign of yeast infection
✅ Gray or thin white represents a sign of bacteria infection
✅ Yellow or greenish discharge indicates signs if STIs that needs immediate treatment.

𝐃𝐨 𝐲𝐨𝐮 𝐭𝐫𝐚𝐜𝐤 𝐲𝐨𝐮 𝐝𝐢𝐬𝐜𝐡𝐚𝐫𝐠𝐞𝐬 𝐨𝐫 𝐲𝐨𝐮𝐫 𝐣𝐮𝐬𝐭 𝐚𝐬𝐬𝐮𝐦𝐢𝐧𝐠 𝐨𝐫 𝐢𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧?

is here for you always 🌹

13/04/2026

𝐇𝐞𝐲 𝐥𝐚𝐝𝐢𝐞𝐬, 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐜𝐫𝐚𝐦𝐩𝐬, 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐦𝐨𝐨𝐝 𝐬𝐰𝐢𝐧𝐠𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐢𝐨𝐝𝐬? 𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞! 𝐃𝐲𝐬𝐦𝐞𝐧𝐨𝐫𝐫𝐡𝐞𝐚, 𝐚𝐥𝐬𝐨 𝐤𝐧𝐨𝐰𝐧 𝐚𝐬 𝐩𝐚𝐢𝐧𝐟𝐮𝐥 𝐩𝐞𝐫𝐢𝐨𝐝𝐬, 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐦𝐢𝐥𝐥𝐢𝐨𝐧𝐬 𝐨𝐟 𝐰𝐨𝐦𝐞𝐧 𝐰𝐨𝐫𝐥𝐝𝐰𝐢𝐝𝐞.
𝐒𝐞𝐜𝐨𝐧𝐝𝐚𝐫𝐲 𝐃𝐲𝐬𝐦𝐞𝐧𝐨𝐫𝐫𝐡𝐞𝐚 ?

Dysmenorrhea is a medical condition characterized by painful menstrual cramps in the uterus, which can range from mild to severe. It's a common issue that can disrupt daily life, but there's hope for relief!

𝐒𝐞𝐜𝐨𝐧𝐝𝐚𝐫𝐲 𝐃𝐲𝐬𝐦𝐞𝐧𝐨𝐫𝐫𝐡𝐞𝐚
👉Hormonal changes
👉Uterine contractions
👉Genetics
👉Underlying medical conditions (e.g., endometriosis, fibroids)

There are two main types:

𝐏𝐫𝐢𝐦𝐚𝐫𝐲 𝐃𝐲𝐬𝐦𝐞𝐧𝐨𝐫𝐫𝐡𝐞𝐚:: Common, recurring cramps without an underlying medical condition often caused by:

𝐏𝐫𝐨𝐬𝐭𝐚𝐠𝐥𝐚𝐧𝐝𝐢𝐧𝐬:: Hormone-like substances that cause the uterus to contract, leading to pain.

𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬: Fluctuations in estrogen and progesterone levels.
Etc.
𝐒𝐞𝐜𝐨𝐧𝐝𝐚𝐫𝐲 𝐃𝐲𝐬𝐦𝐞𝐧𝐨𝐫𝐫𝐡𝐞𝐚: Caused by an underlying medical condition caused by an underlying medical 𝐒𝐞𝐜𝐨𝐧𝐝𝐚𝐫𝐲 𝐃𝐲𝐬𝐦𝐞𝐧𝐨𝐫𝐫𝐡𝐞𝐚condition, such as:

✅ Endometriosis
✅Fibroids
✅ Adenomyosis
✅Pelvic inflammatory disease (PID)
Etc.

Myths vs. Facts:

Myth: Period pain is just a normal part of being a woman.
Fact: While some cramping is normal, severe pain can be a sign of an underlying issue.

Myth: You just have to live with period pain.
✅Fact: There are many treatment options available to manage dysmenorrhea.

Don't suffer in silence! Here are some ways to manage dysmenorrhea:

✅Taking prescribed pain relievers.

✅ Heat therapy like warm baths, heating pads

✅Exercise e.g, yoga, walking

✅ Dietary changes like increasing omega-3s, reducing sugar
✅ Hormonal birth control (consult a healthcare provider)
✅Alternative therapies* (e.g., acupuncture, relaxation techniques)

NOTE!! You Are Not Alone!
Dysmenorrhea is a common issue, and there's support available. If you're experiencing severe or persistent pain, consult a healthcare provider to rule out underlying conditions.

Let's Talk!
Share your experiences, tips, or questions about dysmenorrhea in the comment section below! Let's break the silence and support each other in managing menstrual health.

Women's Health 🥰

09/04/2026

𝐈𝐬 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲’𝐬 𝐮𝐦𝐛𝐢𝐥𝐢𝐜𝐚𝐥 𝐜𝐨𝐫𝐝 𝐬𝐭𝐢𝐥𝐥 𝐚𝐭𝐭𝐚𝐜𝐡𝐞𝐝?
𝐊𝐞𝐞𝐩𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞𝐚 𝐜𝐥𝐞𝐚𝐧 𝐚𝐧𝐝 𝐬𝐚𝐟𝐞 𝐢𝐬 𝐞𝐚𝐬𝐢𝐞𝐫 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤, 𝐛𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 "𝐨𝐥𝐝 𝐰𝐚𝐲𝐬" 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐮𝐧𝐥𝐞𝐚𝐫𝐧 𝐭𝐨𝐝𝐚𝐲.

𝐓𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐞𝐧𝐬𝐮𝐫𝐞 𝐭𝐡𝐞 𝐜𝐨𝐫𝐝 𝐟𝐚𝐥𝐥𝐬 𝐨𝐟𝐟 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲, 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞𝐬𝐞 𝟓 𝐆𝐨𝐥𝐝𝐞𝐧 𝐑𝐮𝐥𝐞𝐬:

✅Moisture is the playground of bacteria. A dry cord falls off faster! Avoid applying concoctions like salt,oil, etc it must always be dry.

✅Between changing diapers and doing housework, our hands carry invisible germs. Always wash your hands thoroughly before touching the cord area to protect your baby from infection.

✅Never cover the cord with a diaper. Fold the diaper below the belly button. This prevents urine or stool from contaminating the cord and allows air to circulate.

✅ Modern studies show that cleaning with alcohol can actually kill the "good" bacteria that help the cord dry up and fall off, causing it to stay attached longer. Clean water is all you need if it gets soiled!

✅ You don't have to wait for the cord to fall off to bathe your baby.

𝐆𝐢𝐯𝐞 𝐭𝐡𝐞𝐦 𝐭𝐡𝐞𝐢𝐫 𝐛𝐚𝐭𝐡, 𝐛𝐮𝐭 𝐞𝐧𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐠𝐞𝐧𝐭𝐥𝐲 𝐩𝐚𝐭 𝐭𝐡𝐞 𝐜𝐨𝐫𝐝 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐝𝐫𝐲 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐥𝐞𝐚𝐧 𝐜𝐥𝐨𝐭𝐡 𝐛𝐞𝐟𝐨𝐫𝐞 𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐭𝐭𝐡

𝐍𝐎𝐓𝐄: 𝐈𝐟 𝐲𝐨𝐮 𝐧𝐨𝐭𝐢𝐜𝐞 𝐚𝐧𝐲 𝐝𝐢𝐬𝐜𝐡𝐚𝐫𝐠𝐞, 𝐬𝐢𝐦𝐩𝐥𝐲 𝐮𝐬𝐞 𝐚 𝐜𝐨𝐭𝐭𝐨𝐧 𝐬𝐰𝐚𝐛 𝐝𝐢𝐩𝐩𝐞𝐝 𝐢𝐧 𝐜𝐥𝐞𝐚𝐧 𝐰𝐚𝐭𝐞𝐫 𝐭𝐨 𝐰𝐢𝐩𝐞 𝐢𝐭 𝐚𝐰𝐚𝐲, 𝐭𝐡𝐞𝐧 𝐝𝐫𝐲 𝐢𝐭 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞𝐥𝐲.
𝐂𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧:
𝐌𝐨𝐭𝐡𝐞𝐫𝐬, 𝐝𝐨𝐧'𝐭 𝐥𝐞𝐭 𝐭𝐡𝐞 𝐨𝐥𝐝 𝐬𝐜𝐡𝐨𝐨𝐥 𝐦𝐲𝐭𝐡𝐬 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐧𝐞𝐫𝐯𝐨𝐮𝐬. 𝐔𝐦𝐛𝐢𝐥𝐢𝐜𝐚𝐥 𝐜𝐨𝐫𝐝 𝐜𝐚𝐫𝐞 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐜𝐥𝐞𝐚𝐧𝐥𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐝𝐫𝐲𝐧𝐞𝐬𝐬. 𝐈𝐟 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐫𝐞𝐝𝐧𝐞𝐬𝐬, 𝐬𝐰𝐞𝐥𝐥𝐢𝐧𝐠, 𝐨𝐫 𝐚 𝐟𝐨𝐮𝐥 𝐬𝐦𝐞𝐥𝐥, 𝐝𝐨𝐧'𝐭 𝐡𝐞𝐬𝐢𝐭𝐚𝐭𝐞 𝐭𝐨 𝐯𝐢𝐬𝐢𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐲. 𝐘𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬.

𝐈𝐟 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐰𝐚𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥 𝐭𝐨 𝐲𝐨𝐮 . 𝐒𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬,𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐟𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐢𝐩𝐬.

𝐑𝐇𝐎 𝐢𝐬 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐥𝐰𝐚𝐲𝐬 🥰

#𝐑𝐞𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞𝐇𝐞𝐚𝐥𝐭𝐡 #𝐍𝐞𝐰𝐛𝐨𝐫𝐧𝐂𝐚𝐫𝐞 #𝐂𝐨𝐫𝐝𝐂𝐚𝐫𝐞 #𝐎𝐚𝐬𝐢𝐬𝐓𝐢𝐩𝐬 #𝐌𝐢𝐝𝐰𝐢𝐟𝐞𝐀𝐝𝐯𝐢𝐜𝐞 #𝐇𝐞𝐚𝐥𝐭𝐡𝐲𝐒𝐭𝐚𝐫𝐭 #𝐃𝐫𝐲𝐂𝐨𝐫𝐝𝐂𝐚𝐫𝐞

06/04/2026

You’ve just crossed the finish line of labor.

You’re exhausted, perhaps you have stitches to heal from, or you’re simply overwhelmed by the visitors filling the room. Often, in the rush of hospital routines, the most important moment is missed: The Golden Hour.

In our community, it’s common for babies to be taken away to be cleaned or for moms to be encouraged to just sleep and rest, while someone else holds the baby. But those first 60 minutes are a vital medical window for both youand your baby.

Sometimes, even after you are transferred to the ward, the baby stays in that cot while you rest.

But here is the truth: A baby’s most natural bed is the mother’s chest. Unless there is a medical complication or you are recovering from a C-Section (S/C) where your mobility is limited.

Why should we insist on Skin-to-Skin and Breastfeeding within the first hour of childbirth?

1. Skin-to-skin contact helps regulate the baby’s temperature and heart rate much faster than a blanket can. It tells their little body that they are safe.

2. Babies are born with a natural instinct to find the breast. Starting early boosts breastfeeding success by tapping into these instincts before the baby becomes too sleepy or frustrated.

3. After the stress of birth, being close triggers the release of oxytocin (the love hormone). This reduces stress levels for both Mommy and baby, helps the uterus contract to prevent heavy bleeding, and creates an instant bond.

NOTE: It is okay to ask your midwives for this time. It is okay to ask visitors to wait outside for an hour. Even if you are tired, having your baby on your chest is a form of active rest that helps you both heal.

Dear Mothers: Did you get to hold your baby immediately after birth, or was your "Golden Hour" interrupted?
Tell us your story in the comments below.

RHO is here for you always 🥰

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