Shi HengZhong 释恒忠

Shi HengZhong 释恒忠 Laymont
35th Generation Shaolin Disciple
Cultivating the full spectrum of self. Mind • Body • Spirit • Connection
Chán Wǔ Yī — 禪武醫

10/09/2026

The most high will always send you exactly what you need right when necessary.

Grateful for the blessings that come in all different forms as I continue to walk this path of faith, surrender and devotion.

09/09/2026

After a week of Shaolin the adventure in China continues 🥋🇨🇳

Balance in life is always necessary and for myself, being someone who prioritises my role as a father and family man alongside my training and self cultivation journey making sure that all areas are nurtured equally is of utmost importance.

So here we are in Chengdu, the place famous for the pandas 🐼 to take the girls for an experience of a lifetime and get to spend the day visiting real life pandas.

Not quite Kung Fu pandas but they get to go with their Shaolin Papa.

This trip has been a way to honour us all as individuals and as a family and what a beautiful and wholesome experience it’s been for us all so far even with the challenges that have come along the way.

Be sure to follow as the adventure continues.

Yesterday morning, I had the profound honour of attending morning prayers at a Buddhist temple in China, surrounded by m...
08/09/2026

Yesterday morning, I had the profound honour of attending morning prayers at a Buddhist temple in China, surrounded by my family.

With my girls and my partner in attendance, I stood before the Buddha, took my vows, received my Dharma name Shi Héngzhōng (释恒忠), and was accepted into the Shaolin lineage as a warrior monk disciple.

To have the people I love most there to witness such a deeply personal moment is something I’ll forever be grateful for.

For me, this isn’t about a title or status. It’s about commitment to the path, to discipline, to cultivation, to living with greater awareness, integrity and intention.

Shaolin has been a part of my life for many years, and to now formally become part of its lineage is an honour I don’t take lightly.

I feel deeply grateful for the opportunity to carry this tradition forward while also honouring Shaolin in my own personal way, through how I live, how I train, how I raise my family, how I treat others and how I continue to cultivate myself.

Having my family beside me as I took this step made it even more meaningful.

Shi Héngzhōng 释恒忠 🙏🏽
Amituófo 阿弥陀佛

08/09/2026

Yesterday, I stepped into a new chapter.

After more than three months of counting down to this moment, I had the honour of being accepted into the Shaolin lineage and becoming a Shaolin warrior monk disciple.

For me, this isn’t simply a title, it’s a commitment to a path I’ve felt deeply connected to for many years.

Ten years ago, I began studying Buddhism, around eight years ago, I finally started training in Shaolin Kung Fu after years of exploring and competing in martial arts from MMA to K-1 and even bodybuilding, then embarking on my healing journey which included Vipassana, fasting, different approaches to nutrition and healing, meditation, mindfulness and the continuous pursuit of developing the mind, body and spirit.

Looking back, so much of it was quietly leading me here.

Chan Wu Yi. 禪武醫.
Mind. Martial arts. Medicine.

A philosophy of cultivation that brings so many of the lessons I’ve explored throughout my life into one path.

To now take that commitment deeper is an honour I don’t take lightly.

I understand that this isn’t about becoming something greater than others. It’s about becoming more accountable to myself, to how I live, how I lead, how I raise my family, how I treat others, how I continue to heal and how I carry the lineage forward.

It’s also deeply personal as In many ways, I feel I’m continuing something my father began around 40 years ago and now I’m carrying that mission forward through my own life and family.

To my children, my partner, my teachers, my brothers and sisters on this journey, and everyone who has supported, challenged, inspired and believed in me along the way thank you.

You have all contributed to the person standing here today. This isn’t the completion of a journey. It’s the beginning of a deeper one.

With humility, devotion, discipline, courage, honour and a deep rooted intention to remain authentic and humble. Here’s to the next chapter. 🙏🏽

07/09/2026

The day I’ve been working towards for 3 months now.

Crazy to reflect on the journey, the time that has passed, the lessons and realisations gained along the way.

So much to share and to celebrate but first it’s to process all that has taken place today and honour what was, what is and what’s to come.

Big love and blessings

06/09/2026

Day 59 of 60

Something beautiful coming over the next few days.
Be sure to follow to find out where I’ve been counting down to the past two months.

Big love and blessings

05/09/2026

Day 58 of 60

04/09/2026

Day 57 of 60

What should have been 5 days of training here in Dengfeng turned out to be 2.5.

Yes it sucks but everything for a reason.

Now onto the next leg of the incredible journey I’m leading my family on.

What next, you’ll have to hang around to see.

03/09/2026

Day 56 of 60

Would I love to be here on my own with no other responsibilities other than training and looking after myself yes.

But would I turn down the opportunity to have my family here with me to experience my passion and see me in my element and also get in look into what my girls will have as a big part of their upbringing and education!! Definitely not.

So many people say that they want to come China to train kung fu and never make it happen, I’m here to show you that there is no reason why not when your truly committed to the goal.

Address

Chengdu

Website

Alerts

Be the first to know and let us send you an email when Shi HengZhong 释恒忠 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share