Taichi Zen

27/09/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260954- -Six key words - “嘘shh”
Nourishes the liver and improves eyesight.

Keep practicing and you will improve.

If you want to improve your liver health, I recommend learning:

----25mins Internal organs • Improve Liver Function

27/09/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260953-
1. Improve liver blood circulation and relieve rib neuralgia.
2. Relieve anger, depression and other bad emotions.
5-10 minutes a day until you feel the chest warm.

Inhale, open the chest, Exhale, shrink the chest.

Related courses recommended:

----25mins Internal organs • Improve Liver Function

26/09/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260952-
1. Improve blood circulation to the extremities and reduce pressure on the heart.
2. Balance Yin and Yang, harmonize Qi and blood and reduce the possibility of illness.
3. Improve liver function.
100 times a day.

Inhale and open with force, Exhale and tighten with force.

The body is a system, and the extremities of the limbs and the heart are closely connected. When the heart function is good, the peripheral circulation is good, and vice versa; when we improve the peripheral circulation through practice, we can reduce the pressure on the heart and maintain good heart function.

In the same way, the nerves at the end of the limbs and the brain are closely connected, and they are also the same system. Exercising the extremities of the limbs is equivalent to exercising the brain nerves and helping it maintain good function.

Keep practicing and you will improve.

The body is an intelligent system. If you want to achieve health and longevity, you must learn more knowledge. If you don’t have time to study but want to be on the road to health, it is recommended to study the course 56mins Daily Routine • Full Body Practice first.
---- 56mins Daily Routine • Full Body Practice

26/09/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260951-Flick your fingers.
1. Stimulate the cerebral cortex and improve memory.
2. Improve blood circulation to the brain.
3. Stimulate energy circulation of the five viscera.
5-10 minutes a day until you feel the fingers warm.

There is a saying in China: "Ten fingers connect to the heart." There is another saying: "The heart hides the spirit." This means that the fingertips are connected to our spirit and brain.

In life, we will find that the fingers of people with developed brains and thinking will be more flexible, while the fingers of people with slow thinking will be clumsy.

There are very rich nerves on the ten fingertips, and they are all connected to the brain. Stimulating your fingertips produces benign stimulation of the brain's nerves.

Each finger is connected to the internal organs. Stimulating the fingertips can regulate the yin and yang of the internal organs, maintain the balance of energy, and thus promote health.

Please keep practicing and you will improve.

The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses:

1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body)
2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power)
3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace)

25/09/2026

https://taichizidong.com
Under the full moon, we breathe, we flow, we find balance.
Wishing you peace and harmony this Mid-Autumn Festival.

25/09/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260950-
1. Stimulate life energy, longevity.
2. Weakness, nervous breakdown, insomnia.
3. Relieve menopause obesity, insomnia, hot flashes and other problems.
5-10 minutes a day.

Related courses recommended:

---60mins Acupoint Vibration • Full Body Patting

25/09/2026

Share a feedback, hope it will help you:

"🙏 🙏 🙏 Yes our amazing Master! 🙂 ❤ - This oldie can witness about the truth of it. My dentist is always testing everything once a year, also if the teeth are good and stable in the gum. Now as one is not so young any more, the tees started to "wiggle" just a little, little bit. - But then - one started the course "Delaying aging and beauty" and the next time the good teeth-doctor checked the teeth she looked att me astonished!!! - Just for a moment - but one saw it - because one had felt it as well. - The teeth sat rock-fast! 😃 What a change!!! Just a year ago! And that at my age!!! (86) - You are a marvel beloved Master! - You make the lame walk and the old young! Blessed be you for ever, one can never thank you enough! 🙏 🙏 🙏 🍂 🌺 🍂 ☀️ ☀️ ☀️ ❤ ❤ ❤ 🥰🔥 💖 💖 💖 🔥"

Transform your appearance with ancient Taoist wisdom. Just 30+3 minutes daily for natural anti-aging, energy boost & radiant beauty. Lifetime access included.

25/09/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260949-
1. Relieve shoulder pain.
2. Lose upper back fat.
200-300 times a day.

Related courses recommended:

----12mins Specific Routine • Neck & Shoulder Relief
----28mins Specific Routine • Fast Fat Burning

24/09/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260948-
1. Boosts energy(Yang Qi) and strengthens internal organs.
2. Slimming effect is very good.
3. Improve brain circulation and delay brain aging.
Stand on toes, keep breath naturally.
20-40 seconds one set, 3-9 sets a day.

You can wrap a cushion around the pole during the exercise to avoid scalp pain.

The back of the body is yang, and the front is yin. The purpose of this exercise is to strengthen the back of the body and stimulate yang energy.

There are the Du channel and the bladder meridian on the back, which connect the internal organs. After the exercise, you will feel the warmth on the back of the body, indicating the flow of yang energy.

If the yang energy is sufficient, the internal organs will function well, and if the yang energy is sufficient, the waste (including fat) and waste water will be metabolized smoothly, and obesity will not occur. If the yang energy is sufficient, the brain circulation will be good, and the brain will not age prematurely.

Please keep practicing and you will improve.

If you want a more comprehensive and systematic effect, it is recommended to learn:
---- 30+3mins Daily Routine • Delaying aging and beauty

24/09/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260947-Clicking teeth.
1. Prevent loose or falling teeth.
2. Improve kidney energy and improve osteoporosis.
300 times every morning when you wake up.

Through thousands of years of practical experience of Taoist practitioners, when you wake up in the morning and tap your teeth 300 times before getting up, your teeth will be very strong and you will not lose them when you get old.

Teeth are an extension of bones, and bones are an extension of kidney energy. Tapping on teeth can stimulate the gums and make teeth stronger. This stimulation can enhance our kidney qi.

Keep practicing and you will improve.

If you want better results, we recommend learning:
----25mins Internal organs • Improve Kidney Function
----30+3mins Daily Routine • Delaying aging and beauty