Taichi Zen

25/08/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260850-
1. Insomnia, try this.
2. Heel pain, try this.
The middle line of the sole. Medial malleolus tip vertical line.
3-5 minutes each side.

The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective:

1.56mins Daily Routine • Full Body Practice (improve physical fitness and clear the meridians throughout the body)
2. 60mins Acupoint Vibration • Full Body Patting (stimulate life energy and enhance self-healing power)
3. 18mins Wakeup Routine • Immortal Kneads Abdomen (clean intestines, lose weight)
4. 30mins Evening Routine • Good Sleep (return to a calm and peaceful state)

25/08/2026

Share a five-star review of "25mins Internal organs • Improve Spleen Function", hope it will help you:

“Improve Spleen Function
Spleen is considered to be a Yin organ. Its associated Yang organ is the Stomach. Both Spleen and Stomach are attributed to the Earth element. Food quality, modern diets and lifestyles weaken the Earth element leading to imbalance.

Eating organic food connects us to the Earth. So does being in nature. This is why the TaiChi exercises are always demonstrated outdoors in a tranquil environment. To help reconnect with the body it is best to practice with the eyes at least half-closed. The physical motion grows in potency by the loving inner connection.

The Spleen digests thoughts. The way you speak to yourself matters. Cultivate mental and physical harmony with TaiChi. Enjoy outdoors: walk slowly, breathe deeply, feel everything.”

The Course is designed because: The spleen belongs to the earth in the five elements, and is responsible for the digestion, absorption, transportation, and excretion of all food and water in the body. Specifically, it has the following functions and features: Food enters the mouth for chewing, the s...

25/08/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260849-There is an old Chinese proverb: “Take a hundred steps after a meal, and you will live to 99”. Tapping the abdomen with your fingers can help digestion and nutrient absorption better. And can also make the belly thinner.
It is best to do it for 5-7 minutes each time.

Digestion is a very important thing. Good digestive function helps absorb nutrients and generate more fresh blood. Poor digestive function generates garbage that blocks blood vessels and meridians, causing disease.

Elderly people in China have the habit of taking a walk after meals, which can help you digest better. If you tap your belly with your fingers at the same time, it can not only help digestion, but also reduce the size of your belly.

If you want to improve digestion and lose weight in the abdomen, we recommend learning:

----25mins Internal organs • Improve Spleen Function
----18mins Wakeup Routine • Immortal Kneads Abdomen

24/08/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260848-Heat on the upper and cold on the lower, try this.
Upper heat: Mouth ulcers, sore throat, sore eyes, acne, nosebleeds, greasy hair.
Lower cold: Cold feet, cold stomach, diarrhea, cold butt, light urination, dysmenorrhea, low libido.
5 minutes each side.

The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:

1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)

24/08/2026

23/08/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260846-Four ways to nourish your liver.
1. Clap the back of hand, 100 times a day.
2. Waving your hand, 100 times a day.
3. Finger flick, 100 times a day.
4. Rotate your wrist, 100 times a day.
Keep practicing and you will improve.

If you want better results, I recommend learning:

----25mins Internal organs • Improve Liver Function

23/08/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260845-Press the indentation behind the mastoid bone.
Relax and relieve pressure, activate the parasympathetic nervous system.
3-5 minutes in the morning and evening.

There are two systems in everyone's body, the sympathetic nervous system and the parasympathetic nervous system. The former is responsible for fighting, and the latter is responsible for health.

When we are in a state of tension, pressure, and competition, the sympathetic nervous system is activated, and energy is output from the body for fighting. At this time, all energy related to health is transferred away, and if this continues for a long time, health will be lost.

When we are in a safe, comfortable, relaxed, and calm state, the parasympathetic nervous system is activated, and energy returns to the body. The body will activate the self-healing system to repair all damaged and mutated cells. This is also the state pursued by Tai Chi practitioners or all health enthusiasts.

This exercise can help us activate the parasympathetic nervous system. Please keep practicing and you will improve.

If you want better results, it is recommended to learn:
----Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing

22/08/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260844-Massage the Pericardium Meridian and the Triple Burner Meridian.
1. Improve blood supply to the heart and brain.
2. Relieve bad mood and improve sleep.
3. Relieve tinnitus and migraines.
5-7 minutes each side.

The pericardium meridian is connected to the heart. Massaging it can improve the heart's circulation and relieve symptoms such as palpitations and chest tightness.

In addition, the mind resides in the heart. Massaging the pericardium meridian is also beneficial to improve depression, anxiety and other negative emotions, and improve sleep.

The triple burner meridian is a channel for water metabolism and vital energy circulation. It connects all internal organs. Massaging it can promote the metabolism of wastewater and waste, improve the functions of various internal organs, enhance immunity, and improve digestion.

The flow in the triple burner meridian is the underlying energy of life. It is the guardian of various organs in the body.

If you are interested in meridians and hope to better improve your health through meridians, it is recommended to learn at the same time:
----60mins Acupoint Vibration • Full Body Patting

22/08/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260843-Knock on the Qugu point.
1. Have a lot of trouble urinating? Try this.
2. Sexual dysfunction, try this.
10 minutes a day.

Qugu point belongs to the Ren meridian and is located on the upper edge of the p***c bone, very close to the prostate, uterus, and ge****ls. Therefore, it has a very good effect on improving prostate problems, uterine diseases, and ge***al problems.

If you need better results, it is recommended to massage Guanyuan point, Mingmen point, Zhongji point, Baliao point, Yinlingquan point, etc. at the same time.

If you want better results, it is recommended to learn:
----60mins Acupoint Vibration • Full Body Patting
----25mins Internal organs • Improve Kidney Function

21/08/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260842-Knee Care
4 movements to relieve knee pain, you can sitting and practice.
…… Follow up the previous video.
3. Pat, 100-200 times.
4. Stretch, 50-100 times.

There is little blood circulation in the knee joint, so once injured, recovery is slow or even impossible.

Although it is difficult for blood to enter the knee joint, Qi can enter, which can still promote better circulation and metabolism in the knee joint.

The purpose of these four exercises is to open the cavity in the knee joint, promote Qi and blood to enter, reduce friction, increase lubrication, and thus help the knee joint repair.

It is mainly for people who have difficulty walking due to knee pain. If you still have the ability to walk, then for better results, it is recommended to learn the knee course:

----12mins Specific Routine • Knee Relief