Your Health Makeover

Your Health Makeover As a health coach, I'm your personal advocate for living an energized and passionate life. Stay tuned to find out more!

I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline.

Matcha💚 matcha w/ homemade almond milk ⁣-Why you should loooove matcha? 💕FACTS: • it’s high in antioxidants • it increas...
19/07/2020

Matcha💚
matcha w/ homemade almond milk
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Why you should loooove matcha? 💕
FACTS:
• it’s high in antioxidants
• it increases energy and endurance
• it aids natural weight loss
• it naturally detoxes body
• it tastes great 🍵
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Swipe 👈🏻 to know even more!
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Good night, xx
Join our FREE EAT YOUR GREENS CHALLENGE 👉🏻 link in bio 👉🏻 (Open until July 27th)🙌🏻 via .app

REASONS YOU CRAVE MORE AT NIGHT 🖤⁣-We all have stories that brought us here. I have a Bunch. ⁣-When my PCOS was at its w...
19/07/2020

REASONS YOU CRAVE MORE AT NIGHT 🖤
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We all have stories that brought us here. I have a Bunch.
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When my PCOS was at its worst, I’d wake up in the middle of the night and binge on chocolate, or anything I’d find. Afterwards, I’d always feel so ashamed and I’d punish myself with an hour long cardio session.
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That all or nothing mindset I was in, was so exhausting! Eventually, that led me to enroll in health coaching training. And oh my, I’ve learned so much! And I’m continuously learning and improving! Now i know exactly how to curb and control my cravings without restricting myself. And it’s not just about weight loss, it’s also about the mental state you’re in.
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NOTE TO YOURSELF: You should never move your body from a place of fear and lack because you hate your thighs and stomach.
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Question for YOU: Do you shame your body into submission and move it just to make up for eating certain foods?!
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Swipe 👈🏻 to read more about reasons why you might crave more at night. Are you guilty for any of this, except for being a human?

There’s no shame in eating cookies 🍪, right? 🙋🏼‍♀️⁣Swipe 👈🏻 to get this one bowl, 15 minutes healthy treat recipe ✨⁣-Don...
18/07/2020

There’s no shame in eating cookies 🍪, right? 🙋🏼‍♀️
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Swipe 👈🏻 to get this one bowl, 15 minutes healthy treat recipe ✨
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Don’t forget to join our free challenge EAT YOUR GREENS 👉🏻 link in bio 👉🏻

GREENS PLAY MAJOR ROLE IN YOUR WEIGHT LOSS! ⁣Greens can power you through weight loss! We all know magic pills don’t wor...
17/07/2020

GREENS PLAY MAJOR ROLE IN YOUR WEIGHT LOSS!
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Greens can power you through weight loss! We all know magic pills don’t work. We’ve all been there. A truly beneficial weight loss ‘supplement’ is one that helps you manage your caloric intake. Aside from proving lots of nutrients, greens also contain digestive enzymes and proteins which many of us lack in our regular diets. They have also been known to stabilize blood glucose levels and increase the alkalinity of our bodies!
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Join this free challenge and get on the right track for your weight loss!
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Slide into my DMs 👉🏻 if you have any questions!

PINK SMOOTHIE BOWL ✨ to brighten up your feed ⁣-Swipe 👈🏻 for the recipe and learn how kiwi can help you to lose weight 🥝...
16/07/2020

PINK SMOOTHIE BOWL ✨ to brighten up your feed
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Swipe 👈🏻 for the recipe and learn how kiwi can help you to lose weight 🥝
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Sign up for a FREE sugar cleanse cheat sheet👉🏻 link in bio 👉🏻

Every time I started following a new diet, I ended up gaining weight. ⁣I tried Atkins, keto, intermittent fasting, paleo...
15/07/2020

Every time I started following a new diet, I ended up gaining weight.
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I tried Atkins, keto, intermittent fasting, paleo, weight watchers, Kayla Itsines nutrition, blood type diet, IIFYM, counting calories, fat free, high protein diet, PCOS diet... name it I tried it! 🤦🏼‍♀️ But eventually, it all made me feel like s**t
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I firmly followed food rules and believed there was a right and wrong way to eat. My life revolved around food.
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Can you relate? Drop an emoji below 🙋🏼‍♀️
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I ultimately healed my disordered relationship with food and unlearned diet culture’s programming with intuitive eating! So simple approach, yet we tend to oversee its power.
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Swipe 👈🏻 to learn more ✨
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📸 by

✨STICKY PB HEARTS⁣Do you need a reason to make cookies? 1. 🍪 are cheaper than therapy! ⁣Get your energy levels and dopam...
14/07/2020

✨STICKY PB HEARTS
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Do you need a reason to make cookies?
1. 🍪 are cheaper than therapy!
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Get your energy levels and dopamine high with this healthy treat 🦋
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Swipe 👈🏻 to get this yummy recipe 🤍 and Happy Tuesday, my friends xx

Hello lovely people 💗⁣-I’m super excited to be sharing this news with you ✨IMMUNITY SUPPORT GUIDE is finally out! and as...
13/07/2020

Hello lovely people 💗
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I’m super excited to be sharing this news with you ✨IMMUNITY SUPPORT GUIDE is finally out! and as a way to celebrate I’m offering it for only $9.99! (discount applied at checkout)
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Swipe 👈🏻 to read more about this awesome guide 🤩
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Take advantage of this offer and boost your immune system 💪🏻 hop to my profile 👉🏻 link in bio 👉🏻 and grab your copy!
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Let food be your medicine and your medicine be your food🤍
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🤍I’m not a doctor, I’m a health coach, nutritionist and yogi babe sharing all my secrets with you. This ebook is simply a reference guide, should not be used as a way to treat any disease.
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As always DM for any questions 🙌🏻

WATERMELON POPSICLES TIME✨ ⁣It’s treat Sunday 🤍 try these fun bites, crunchy on the first bite with a nice sweet yet sal...
12/07/2020

WATERMELON POPSICLES TIME✨
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It’s treat Sunday 🤍 try these fun bites, crunchy on the first bite with a nice sweet yet salted taste🤩
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HEY 🙆🏼‍♀️ Pick up a seedless watermelon 🍉 ...I believe no explanation needed here 😃
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Swipe 👈🏻 for this super easy, yet yummy recipe and to read more about watermelon health benefits 🙌🏻

HI LOVELY PEOPLE 💕⁣I just wanted to pop in and say that now you can buy my recipe packs for only $9.99 each! That means...
09/07/2020

HI LOVELY PEOPLE 💕
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I just wanted to pop in and say that now you can buy my recipe packs for only $9.99 each! That means that you can buy both packs for the price of one! Yeah you read well 🤩
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LOW CARB RECIPE PACK features 40 recipes with sample meal plans and shopping list.
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Low carb diet is perfect for women with PCOS, like myself or any other hormonal imbalances. Also following a low carb diet is a great way to shred that extra pounds. Discover the collection of low carb recipes, including breakfast, lunch, dinner, treats and smoothies ✨
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PLANT BASED RECIPE PACK is perfect for anyone who wants to incorporate more plants into their diet! This guide is a first step to a healthier lifestyle. Please note that this guide does incorporate cheese and eggs, but everything can be easily switched! ✨
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This guide includes 58 plant based recipes! Sample meal plan and shopping list included!
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All recipes include calorie count and macros breakdown (by ) and most of them are gluten free yay 😃
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If you decide to buy one of my guides, know that you’re not left alone, I’ll be there for any questions you have 🙌🏻
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Go to the link in my bio 👉🏻 and grab your copy 🤩🤩🤩

Boost your immune system with this PEAR AVO GREEN SMOOTHIE 🍃⠀⠀✅ 1 cup baby spinach ✅ 1 ripe pear, cored and roughly dice...
08/07/2020

Boost your immune system with this PEAR AVO GREEN SMOOTHIE 🍃
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✅ 1 cup baby spinach
✅ 1 ripe pear, cored and roughly diced
✅ 1 1/4 cup coconut water
✅ 1/4 avocado 🥑
✅ 2 potted medjool dates
✅ 2 tbsp fresh lime juice
✅ 1 tbsp peeled and minced fresh ginger
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Blend until smooth and creamy 🤤
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Swipe 👈🏻 for more immune boosting smoothie ingredients
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One secret, I’m preparing IMMUNITY SUPPORT GUIDEBOOK that will come out in just a few days! Stay tuned for a huge discount 🎉
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Tag me in your recreations 💕 I love to see them!
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As always DM if you have any questions 👉🏻 . Let’s connect 💕

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Kowloon
Kowloon

Telephone

+8618826858959

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