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http://www.amandanielsenwellness.com/

Amanda Nielsen Wellness, Cartagena (2026)

11/12/2023

Life lately. 💜

- balanced meals
- juicing
- home decorating
- daily movement
- brotherly love
- Christmas spirit
- lots of reflection & personal development

Join me for a Reflection & Intention Setting Sister Circle on 12/27 as we close out the year and prepare for 2024. Comment ✨ to get on the waitlist and be the first to know all the deets. 💫

11/09/2023

⚔️ Want a weekly secret weapon to balance professional and personal life?

Mama, you know very well that balancing work and family is a juggling act, but here’s your secret weapon to success—

Setting a clear intention for the week! ✨

It's your compass in the chaos of balancing it all, guiding you towards success at the office and quality moments at home. ✨💪🏾

Set your intention and move from there— watch your weekly priorities take shape and what doesn’t align fall away.

What’s your intention for the week? Share below 👇🏾

02/09/2023

Calling all corporate moms looking to reach your wellness goals in a way that fits into your busy lifestyle! This is your ticket to fulfillment and success..

INTRODUCING: 60-90 Minute Wellness Intensives

During this 1:1 deep dive, we’ll discuss

✅ Your current habits and mindset blocks

✅ Debunk common nutrition, fitness and/or “woo woo” myths

✅ Your goals and your why behind them

✅ Tips and tricks to reach your goals. I’ll teach you my exact methods for these areas that have helped live an active lifestyle while working full-time for 10+ years.

✅ Map out a custom plan or routine tailored just for you

These Wellness Intensives give you the kickstart and concrete plan to reach your wellness goals so you can finally feel like yourself again.

It’s time to get the balance you’ve been craving so you can reach your next level. 💫

Click the link in my bio to learn more and sign up!

22/08/2023

Save this love letter for later. 💌

You are the co-creator of your life.

It’s time to take radical ownership..

radical accountability.

It’s time..

To stop playing small and trust your inner knowings.

To take aligned action towards your goals.

To go boldly to claim your space, your birthright, your destiny.

It’s time to release fear, release the patterns that are holding you back.

The time is now

you are ready.

Go softly

Go boldly.

Just keep going.

Drop 💜✨ below if this spoke to you.

Of course! Here are the hashtags without numbering:

18/07/2023

Tired of saying “Sorry, I’m on a diet” to your friends or co-workers just to find yourself right back where you were two weeks ago?

I get it, because I’ve been there too. Spoiler Alert: It won’t get you the sustainable results that you are looking for.

You’re struggling with yo-yo dieting - the constant on and off, losing weight then gaining it right back two weeks after.

At this point you feel like you tried everything under the sun
- Fad diets
- Fit teas & meal replacement drinks
- Fat burning and laxative pills
- Eating 1,200 calories
… the list goes on

But none of it worked. Now you’re sitting here feeling completed defeated and telling yourself you’re a failure.

We both know that’s NOT true *ahem, cue you’re accomplishments list*… YOU JUST NEED A PLAN

And that’s exactly why I’m offering 60 Minute Nutrition Intensives, to help you stop to-yo dieting once and for all 🙅🏾‍♀️

60 minutes dedicated to your nutrition goals. We’ll discuss:
- Where you are with your eating habits & bust any myths
- What your goals are & Create a plan together on how you will get there in a sustainable way
Mindset + a Tailored Nutrition Plan, all following my Balanced, Intuitive Nutrition Method 😋

You need to finally put yo-yo dieting to bed so you can feel confident about making healthy choices.

It’s time for you to finally reach your nutrition goals.

Click the link in my bio to sign-up for a 60 Minute Nutrition Intensive. 🍽️

18/07/2023

Tired of saying “Sorry, I’m on a diet” to your friends or co-workers just to find yourself right back where you were two weeks ago?

I get it, because I’ve been there too. Spoiler Alert: It won’t get you the sustainable results that you are looking for.

You’re struggling with yo-yo dieting - the constant on and off, losing weight then gaining it right back two weeks after.

At this point you feel like you tried everything under the sun
- Fad diets
- Fit teas & meal replacement drinks
- Fat burning and laxative pills
- Eating 1,200 calories
… the list goes on

But none of it worked. Now you’re sitting here feeling completed defeated and telling yourself you’re a failure.

We both know that’s NOT true *ahem, cue you’re accomplishments list*… YOU JUST NEED A PLAN

And that’s exactly why I’m offering 60 Minute Nutrition Intensives, to help you stop to-yo dieting once and for all 🙅🏾‍♀️

60 minutes dedicated to your nutrition goals. We’ll discuss:
- Where you are with your eating habits & bust any myths
- What your goals are & Create a plan together on how you will get there in a sustainable way
Mindset + a Tailored Nutrition Plan, all following my Balanced, Intuitive Nutrition Method 😋

You need to finally put yo-yo dieting to bed so you can feel confident about making healthy choices.

It’s time for you to finally reach your nutrition goals.

Click the link in my bio to sign-up for a 60 Minute Nutrition Intensive. 🍽️

04/07/2023

If it comes, let it go. If it leaves, let it go. 💫

Magical insights come to light when you are present to just be. 💡

You’re able to laugh at things that once caused you angst or anger.

Give yourself space to explore and peel back the layers and conditioning that once held you hostage.

It’s a freeing feeling.

One that allows your soul to shine and reveal your soul’s true song. 🎶

How are you making space to let go and just be?

Amanda Nielsen Wellness

11/12/2023

11/09/2023

02/09/2023

22/08/2023

18/07/2023

18/07/2023

04/07/2023

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