Nutrición Salud y Bienestar

07/08/2022

No cometas estos 8 errores después de hacer ejercicio. Esto es lo que debes hacer después de un entrenamiento.

10/05/2022

https://fb.watch/cWrBQ0GBTJ/

03/10/2020

Son cruciales para prevenir lesiones y mantener un buen rango de movilidad

01/08/2020

https://culturizando.com/10-beneficios-de-beber-agua-en-ayunas/

El agua es uno de los más importantes e imprescindibles elementos que conforman nuestro organismo. El 75% de los músculos, el 90% del cerebro, el 22% de los huesos y el 83% de nuestra sangre son agua. Imaginemos la importancia de tomar agua a...

16/07/2020

https://youtu.be/vCAzzhOg-xk

El chocolate relaja, el pescado nos hace inteligentes... ¿son ciertos estos dichos populares? Investigaciones en todo el mundo están demostrando que se escon...

23/05/2020

https://www.prevention.com/food-nutrition/healthy-eating/g23105176/anti-inflammatory-foods/

Your body will thank you!

27/04/2020

https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/genes-and-obesity/

Obesity-Promoting Genes in an Obesity-Promoting World Genes influence every aspect of human physiology, development, and adaptation. Obesity is no exception. Yet relatively little is known regardin…

27/04/2020

https://www.cdc.gov/genomics/resources/diseases/obesity/index.htm

The mission of the CDC's Office of Genomics and Precision Public Health is to integrate advances in human genetics into public health research, policy, and programs

27/04/2020

" I first discovered the idea of a possible weight set point in a fascinating paper by Seth Roberts, a psychologist. He cites much evidence that weight must be controlled by an internal set point. For instance, many people occasionally fast for a day. This results in a small weight loss. Without an internal set point for weight, that weight loss would be permanent or would fade very slowly. But weight loss after a fast usually disappears within a few days, suggesting that hunger is increased for the subsequent few days until the weight renormalizes."