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BORN to SWEAT

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Colombia
Minca
BORN to SWEAT

Beverley Cheng is a former rugby athlete and experienced coach with over 10 years in the fitness industry.

She founded Born to Sweat to offer women a realistic approach to building their fittest, strongest bodies without sacrificing their lifestyle.

15/05/2026

Happy Friday! Remember - if you’re not sweating putting on your workout outfit then it’s not a real workout.

13/05/2026

I lift less than 100 lbs for my lower body, but yet I’ve been able to sculpt and grow my glutes exactly how I want 🍑

After lifting heavy for several years (and trying to hit 1-3 rep maxes), I realized those workouts just weren’t working for me…

My body hurt, I couldn’t engage my muscles the way I wanted, and I was bored 😑

It wasn’t until I designed my own signature style of training that I started to see SERIOUS results…

Not just in my physique, but also in the way my mind and body felt during each workout.

👉🏽 I’ve been training with only dumbbells for the last six years now, and I love how my body has responded. I absolutely believe you can build your dream body with minimal equipment and from home.

If you want to try these workouts out for yourself (and also be part of my 6 Week Summer Body challenge 👙!) comment the word “JOIN” below, and I’ll send you a free week trial.

09/05/2026

Part 1 of the photoshoot that I still have a hard time believing is of me. Let me know if you guys want to see the other photos ✨🌊

TY for capturing these you are insanely talented 📸

06/05/2026

I’ve heard it all, from my friends, family, neighbours…

“If you can make it look so easy, than I should be able to too.”

“If you don’t make excuses, I shouldn’t either.”

“If you can look like that, then I can lose 10 lbs”

… but BABES,

My life has literally been set up to make staying in shape and exercising EASY.

It’s the busy moms, the corporate babes, the women who struggle with chronic pain or tough genetics that I admire…

So just a reminder to not compare your body, your progress OR your worth to me or to anyone else.

You are on your own journey, and as long as you show up a little bit more every day - THAT is what counts. The only person you should compare yourself to is who you were a week, a month, a year ago.

04/05/2026

POV: you’re a boss babe b*tch who’s busy and needs a 20 minute workout that actually HITS

SAY LESS 😌

🚨SAVE THIS WORKOUT FOR LATER! Details below:

Set a timer for 20 minutes and perform each exercise for 50 secs. Rest 10 secs between each movement. Repeat 4 rounds until 20 minutes is complete.

Beginner version: performed 3 rounds and rest one minute between each set

For the lateral lunges switch at the halfway mark.

This is all you need to kick off your Monday! Save this and get it in this week. No excuses, no matter how busy you are.

03/05/2026

Been tucked away in my apartment for too long, needed to see a big tree in a big jungle 🥾🌳

30/04/2026

This is what less than 100 grams of protein a day looks like on my body 👇🏽

But before you come for me, hear me out -

I haven’t eaten meat in over 20 years. I lived on a sailboat for 3 years and now I live in Colombia.

High protein alternatives (cottage cheese, tempeh, etc) aren’t always easy to come by. And shockingly, I don’t want to eat fish at every single meal lol.

It didn’t really occur to me how crazy people were becoming until IG started showing me people eating cans of tuna before bed JUST to hit their macros 😅

I lift 5 days a week, train hard, and have tons of energy - not getting 100g+ of protein never been an issue for me.

But all this is not to say that protein doesn’t matter... I prioritize it at every meal. Just in smaller quantities.

But if you’re just starting out and eating more protein is already new to you, obsessing over hitting 130+ grams is going to feel overwhelming. And overwhelming leads to quitting 😕

Real changes come from training consistently, sleeping well, and taking care of your body. Protein is one piece of it, not the whole puzzle.

Get in your protein 💪🏽 But stop letting perfection get in the way of progress.

04/11/2023

Just me and ’s feet. Can’t believe it’s only been a month since I flew out to see her! I feel like I’ve lived 100 lifetimes in 4 weeks!

08/10/2023

My mom and my best friend all wrapped up in a 5’2 ft British package 🥹❤️

I left home shortly after I turned 18, and for the last 15 years I’ve seen her 1-2 times a year during the holidays.

The fact that she NEVER put pressure on me to come home more, ALWAYS encouraged me to travel and live out my life, and CONSTANTLY cheered on every career move I made, is the most love and support that I could possibly ask for.

At 69 years of age she is some how the strongest, social and most energetic version of herself.

She could add a bit more butter to her cookies, and I would have loved a few more ice cream nights as a kid, but I know 100% I am the healthiest version of myself today because of her 🩵💙

Glad we got this week together. Every waking (and sleeping) moment spent together, so many stories, and companionable silence. Love love love you mom

02/10/2023

DAY ONE LETS GOOOOO ✨

Got to the hotel gym BRIGHT & EARLY at 7:45 AM to get our Day 1 Lower Body Build workout in.

HOLY 😱

The glutes are gluting today, ladies.

There’s still time to sign up and get your first BMR workout in before our Welcome chat this evening!

Tonight we’ll be setting 30 day goals for ourselves, building out our routines, and meeting everyone else who's doing the challenge!

Feeling that FOMO and want to get started with us?! Come join in on the fun!

28/09/2023

I know ‘NO EXCUSES 😤’ can be a very conflicting phrase, (especially in the fitness space), but sometimes you just gotta be proud of those moments you show up for yourself.

“No excuses” is how I cleaned up my diet, started running twice a week (even though I hated it), and dropping the excess fat I gained over the summer.

“No excuses” it what got me living out an adventure on my sailboat, waking up in freezing cold temperatures, taking freezing cold showers, and STILL going to bed satisfied.

As we slowly move into winter, it is so much easier to find and make those excuses for ourselves…

❌ Don’t want to go for a run.
❌ Don’t want to wake up early to workout
❌ Don’t want to drive to the gym in a cold car.

I GET IT. And you’re allowed to give into those feelings because they’re valid and real.

👉🏽 But sometimes, giving yourself the “no excuses” pep talk is what will get you over that roadblock and moving forward.

Because of that, I’m giving away $1000 in cash prizes in the Body Mind Reset challenge - THREE winners this year, instead of just one.

An extra little bit of motivation and incentive to help you get up on those cold days when you just want to stay in bed and put those goals on the back burner.

So if you’re ready to commit to 30 days of ’no excuses,’ push through those mental barriers, and seriously elevate these next few months, we’re getting started on Monday.

You know where the link is. See you in the challenge ✨

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http://www.borntosweat.co/

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