Scales & Alchemy

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Scales & Alchemy

I cultivate safe spaces of healing & guide women to heal from the emotional trauma of pregnancy loss.

23/09/2026

When besties balance each other out

31/08/2026

Pregnancy loss grief integration isn't about becoming someone who never experienced baby loss.

It's about coming into a different relationship with what happened. It's a relationship you can can continue to have for the rest of your life without it stopping you from living.

The women who do this work don't suddenly become unaffected by their experience.
Grief is still present, they still love their babies, and the heaviness shifts enough that they can begin to experience a more full life again.

That's what integration looks like, and you can access it regardless of how long you've been experiencing grief.

The link to the LiberationMethod grief integration journey is in my bio and if you're ready to step into a different relationship with your grief, you should join us.

28/08/2026

Moving through grief after pregnancy loss doesn't arrive the way you expect.

It doesn't feel like closure or a day you finally stop thinking about your babies - neither is possible.
It feels like, slowly, grief stops being the only thing occupying your life.

It feels like...
- you can be sad and also present in your own life.
- you can honor your babies and also want things for yourself.
- the love you have for them continues to exist that isn't only felt in the heaviness of losing them.

It's not the absence of grief, it's the presence of more while experiencing grief.
Save this if you've been afraid that moving forward means the grief has to end first.

Spoiler alert: it doesn't, grief AND joy can exist at the same time.

Enrollment for the LiberationMethod: The August Rising ends tonight.
If you've been feeling the call, tonight is the night.

The link is in my bio until midnight or you can DM me the word METHOD for the details.

27/08/2026

To the woman who has been following along and hasn't said yes yet.

I see you.

If something in you has been quietly saying yes while your mind has been building reasons to wait, listen to the yes.

That quiet knowing isn't indecision. It's your gut telling you something your fear wants to talk you out of.

Fear that investing in yourself in the middle of grief feels selfish. Fear that hoping opens you up to being disappointed again after losing your baby already cost you so much.

All of that is understandable. And none of it means this isn't for you.

Tomorrow is the last day. The LiberationMethod link is in my bio.

26/08/2026

If nothing changes, nothing changes.

The grief stored in your nervous system after your baby dies doesn't get released on its own. It stays until something meets it there and addreses it directly.

Your triggers might keep showing up.
You might remain in a state of hypervigilance.
Your life stays a little smaller than it should.

Grief doesn't shift with time because time doesn't heal wounds.

There are two days left in the enrollment window for the LIberationMethod, and if you're ready to learn a new way to integrate your grief I hope you'll join us.

The link is in my bio.

25/08/2026

Real update.

The limit on this container is genuine. It exists because this kind of work requires a certain intimacy to function, and when a group gets too big you lose that intimacy.

If you've been thinking of joining, this week is the week to decide.

Enrollment closes August 28.
Questions? Reply to any email or send me a DM.

The LiberationMethod link is in my bio for details and to sign up.

24/08/2026

Raquel had already done some real meaningful work when she joined the Liberation Method, and she still knew something was missing.

What the somatic technique that I taught her inside the container addressed was something that talking about her grief hadn't fully impacted.

Here's some of what she had to say afterward: "Grief can feel like a wild and terrifying ride you didn't ask to be on. The Liberation Method gave me a fellow passenger to help navigate it and ease the turbulence."

It's not intended to take your grief away, but to make sure you're not on that ride alone and help you create space for more life. More you.

Enrollment is open and the link to LiberationMethod is in my bio to learn more.

21/08/2026

Grief doesn't always look like crying.

Sometimes it looks like finding a reason to be somewhere else when someone walks in with a baby.

Sometimes it looks like your life is becoming smaller in ways that feel like protection but are actually a confining you.

You stop going to certain places or feeling at home in your own life.

And you get really good at looking like everything is "fine."

If that's where you are, you're not alone.

Enrollment window closing. The LiberationMethod link is in my bio.

20/08/2026

Here's what you actually leave with:

- your nervous system becomes more responsive and less reactive than when you started.
- a somatic practice youc an explore in any future hard season.
- having been genuinely witnessed by women who understand this grief personally.
- a community that can continue to support you even after the journey ends.

This isn't just a program, it's a foundation you continu to build.

Enrollment window is closing, the LiberationMethod link is in my bio.

19/08/2026

You've done therapy, journaling, everything you were supposed to do since losing your baby.

And you're still carrying something you can't put down.

Everything you've done has mattered. What somatic work adds is the next layer down, the nervous system layer, where what your mind has made peace with is still sitting in your nervous system waiting for something to meet it there.

Talking won't get there. Working directly with your nervous system does.

You've arrived at where the next kind of work begins.

Enrollment is open. The LiberationMethod link is in my bio.

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http://www.scalesandalchemy.com/

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