Sonia Villota , Holistic Nutritionist

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Sonia Villota , Holistic Nutritionist Soy Nutricionista Holisitca , enfocada en ayudarte a entender el impacto que tiene la alimentacion

La nutricion holistica es una forma diferente de enfocar la nutricion donde se tienen en cuenta no solo los aspectos fisico quimicos de los alimentos, sino Tambien como la energia que nos aportan tiene un fuerte impacto en cada celula de nuestro cuerpo; es por eso que se nos invita a escogerlos cuidadosamente para que su efecto sea positivo, no solo a nivel fisico sino tambien emocional.Bajo el c

oncepto holistico la alimentacion no se puede ver como un simple acto de supervivencia, mas bien es parte de un estilo de vida donde buscamos el balance a nivel del cuerpo mente y Espiritu. Las nuevas tendencias de la medicina alternativa no buscan CURAR , mas bien PREVENIR, porque solo evaluando la raiz de los problemas Podemos llegar a una solucion definitiva y no a un cura temporal.

Volcan Arenal
03/03/2024

Volcan Arenal

11/01/2022

A wonderful vegetable, delicious any time of the year is the brussels sprout! Brussels sprouts are walnut-sized and light to dark green - actually grape-like arranged buds of this cabbage plant. Like green cabbage, brussels sprouts taste best after the first frost, when their sugar content moderates their bitter taste and makes their cell structure more delicate. Usually brussels sprouts are cooked and tossed in butter as a side dish, but they also taste good in casseroles, as soup or very thinly sliced even raw. Brussels sprouts have 4.7 percent of valuable plant protein with amino acids that the body can easily utilize. It is also an excellent vitamin C donor in winter and also provides the vitamins B1, B2, B6, folic acid, iron, potassium and plenty of fiber. Brussels sprouts are also used in folk medicine to reduce both weakness and tension, to facilitate weight loss, to eliminate constipation and acidification, and to prevent atherosclerosis. With a glucosinolate content of 237 mg per 100 g of vegetables, it is also associated with cancer prevention!

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