Julie Avena

Julie Avena I am here to serve your awakening.

I empower highly sensitive women on their healing journey so we can glow up and heal the world 🌀

Join our collective of women who are transforming the root of trauma, stress & emotional overwhelm using the AURA Empowerment™️ Method As a self-healing mentor, somatic guide, and medicine woman with nearly 40 years of experience in the healing arts, I help people heal trauma, regulate their nervous

systems, and awaken their spiritual genius through body-based practices and shamanic rituals. My signature program, Embodied Journeywork™, is a path of self-healing that blends somatic therapy and nervous system tools to create lasting transformation. As a shamanic guide, I create a safe, nurturing, and playful space for seekers to experience deep, holistic healing, allowing them to become more radiant, grounded, and successful in life and love.

12/08/2026

When dysregulated people blow you out with their emotionally unstable behavior, manic energy, or heavy vibes… if has a deep impact on you.

Especially if you are an empath and are highly sensitive to your environment.

I know you want to help them. I know your calm vibes, patience and compassion is a gift to the world.

But if they are blowing YOU out, you are causing harm to yourself (and you can help people effectively if you are burnt out yourself).

I train women to be more resilient so you can attract more resonant people into your life. Comment “CHILL” and I’ll send you the invite.

10/08/2026

When Overgivers finally stand up for themselves, and you set a boundary to protect your own peace and dignity, those who are used to taking advantage of you may start complaining about your character.

Let them miss the old you. She is no longer self-sabotaging at the expense of her own wellbeing 💪

Follow to join our tribe of badass women who may be generous, empathetic, caregivers … but are no longer willing to be a doormat for others at their own expense. 💃

09/08/2026

The emotional toll of childhood trauma can feel like it will last forever… but once you’ve done all the therapy, journaling, EMDR, and plant medicine journeys, there is a next step that can be the final push to moving on.

I help women who are at this stage of their healing journey to repair their nervous systems survival response in real time so that you can finally step into your Glow Up Era. Reach out for a link to schedule a private mentoring call. ☎️ It’s time, babe.

🪷 www.julieavena.com 🪷

06/08/2026

Life is magical. Live it as if it is your last day on earth. 🌎

✨PEACE✨ comes when you forgive yourself for staying too long in survival mode as an attempt to calm the chaos around you...
05/08/2026

✨PEACE✨ comes when you forgive yourself for staying too long in survival mode as an attempt to calm the chaos around you

✨FREEDOM✨ comes when you learn how to radically accept the part you’ve played in the trappings of trauma bonds and toxic relationships

✨RADIANCE✨ comes when you finally choose yourself first, pour all that energy back into you, and end the cycles of depleting self abandonment

✨GLOW UP✨ comes when you heal your nervous system at the root, create from pleasure, and no longer allow people into your life that drain you

👉 DM or comment “GLOW UP” if you want support to do the same

04/08/2026

Follow for positive encouragement and emotional support for women like us who are here to thrive on our healing journey 🤩

02/08/2026

Shine on… even when life gets tough! Comment “shine” to claim your glow up 🤩

31/07/2026

Healing is a journey, not a destination. Embrace the ups and downs and enjoy life exactly as you are. That’s how we eventually realize we’ve arrived. ❤️‍🩹

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