Barbara Karafokas Holistic Nutritionist

Barbara Karafokas Holistic Nutritionist Barbara Karafokas, MSc. – Holistic Nutritionist, Author, and Podcast Host: 25 + yrs experience.

Her approach is centered around the Mediterranean diet, raw foods, wholefood supplements, herbs, exercise, and stress management.

23/06/2026

Living well with chronic illness
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This episode will resonate particularly well with those experiencing chronic fatigue, autoimmune conditions, fibromyalgi...
23/06/2026

This episode will resonate particularly well with those experiencing chronic fatigue, autoimmune conditions, fibromyalgia, long COVID, mold-related illness, persistent gut issues, and menopause-related symptoms that have left them feeling unheard or dismissed.

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What happens when chronic illness changes the life you once knew?...

19/06/2026

Alison has shared some fantastic insights today. If you're listening and feeling overwhelmed by menopause, weight changes, low energy or digestive issues, remember that you don't have to figure it all out alone.
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🌿 Exciting News! 🌿 I am delighted to announce that I will now be seeing clients at Prana Wellbeing Center, located at Bo...
19/06/2026

🌿 Exciting News! 🌿 I am delighted to announce that I will now be seeing clients at Prana Wellbeing Center, located at Bouboulinas 5, Lykavitos, Nicosia 1057. From now on, I will be available for consultations there all day on Tuesdays and Wednesday mornings, in addition to my online appointments. Prana Wellbeing Center provides a beautiful, welcoming space dedicated to health, wellness, and personal growth, and I look forward to supporting you on your wellness journey from this new location. To book an appointment or learn more, please feel free to contact me.

06/06/2026
Τι όμορφη μέρα περάσαμε στην Παιδική Περιπέτεια στη Φύση την Κυριακή 🌿✨Τα παιδιά απόλαυσαν μια υπέροχη βόλτα μέσα στο δά...
27/05/2026

Τι όμορφη μέρα περάσαμε στην Παιδική Περιπέτεια στη Φύση την Κυριακή 🌿✨

Τα παιδιά απόλαυσαν μια υπέροχη βόλτα μέσα στο δάσος, συλλέγοντας φυσικά υλικά που αργότερα χρησιμοποίησαν για να δημιουργήσουν τις δικές τους κατασκευές και έργα τέχνης. Φύλλα, ξυλαράκια και μικροί θησαυροί της φύσης έγιναν πηγή έμπνευσης και δημιουργικότητας.

Είχαμε και λίγη βροχούλα — που τελικά έκανε την εμπειρία ακόμη πιο συναρπαστική και διασκεδαστική! 🌧️🌲

Στιγμές που ξεχωρίσαμε ήταν η εξερεύνηση μέσα στο δάσος, η παρατήρηση μέσα από το τηλεσκόπιο στο εκκλησάκι του Προφήτη Ηλία, η ώρα των κατασκευών με κόλλες και φυσικά υλικά, και φυσικά η χαρά των παιδιών όταν παρουσίασαν τις υπέροχες δημιουργίες τους.

Ήταν μια μέρα γεμάτη φύση, φαντασία, χαμόγελα και όμορφες στιγμές σύνδεσης.
Ευχαριστούμε όλες τις οικογένειες και τους μικρούς μας εξερευνητές που ήταν μαζί μας — ανυπομονούμε για την επόμενη περιπέτεια! 💚

#ΠαιδιάΣτηΦύση #ΔασικήΠεριπέτεια #ΔημιουργικέςΚατασκευές #ΟικογενειακέςΔραστηριότητες #ΦύσηΚαιΠαιδιά
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What a beautiful day we had at our Kids Nature Adventure on Sunday 🌿✨

The children had so much fun exploring the forest, collecting natural treasures along the way to use in their arts and crafts creations. From leaves and sticks to little discoveries hidden in nature, their imagination really came alive.

We even had a little bit of rain — which only added to the adventure and made the experience even more exciting! 🌧️🌲

Highlights of the day included walking through the forest together, peeking through the telescope at Profitis Elias Chapel, sticking and gluing their nature finds, and proudly showing off their wonderful creations at the end.

It was lovely to see so much curiosity, creativity, laughter, and connection with nature.

Thank you to all the families and little explorers who joined us — we can’t wait for the next adventure! 💚

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Agridia Village Centre
Agridia
4872

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