Me Time Therapy

Me Time Therapy Welcome to Medical and Sport Massage Therapy, where the focus is on promoting a healthy body & mind

15/06/2026

Can’t touch your toes? 🦶

Tight hamstrings might not be the only reason.
➡️ Your hips, calves, spine, nervous system, movement strategy, and even your body proportions can all play a role.

Passive stretching is a great way to address tight muscles and improve range of motion. I see it as one of the best “tools” when it’s done correctly. Obviously when someone else is doing the job 😄
your thing is only to relax.

Lucky those who train with me, sometimes, I like to surprise my clients with a few minutes of passive stretching at the end of a session.

If you’re a PT, or just want to help your partner save this video and try it on them next time. 👈

And if you are in Cyprus, stop by for a full body passive stretching. Booking link 🔗 in bio

22/05/2026

Why look at a runner from just one angle when the human body moves in 3D? 🏃‍♂️✨

In our running gait analysis in Paphos, we look at both the Sagittal (side) view and the Coronal (front/back) view in slow motion to unlock the full picture of your movement.

📐 The Sagittal View (Side) - This is all about your braking forces and propulsion. We analyze your foot strike relative to your center of mass, overstriding tendencies, and knee flexion. If you are landing too far ahead of your body, you are essentially hitting the brakes on every single stride.

⚖️ The Coronal View (Front/Back) - This is all about your stability and alignment. We watch for dynamic knee collapse (valgus), pelvic drop, and overpronation. These side-to-side imbalances are the hidden culprits behind nagging knee and hip pain.

The Ultimate Goal: When we combine both views, we catch the micro-traumas before they turn into bench-warming injuries.

❗️It’s not just about running faster today ➡️ it’s about ensuring you can still run comfortably 10, 20, or 30 years from now.

Want to see what your stride looks like under the microscope? DM or click the link in our bio to book your session! 📲 Online also available just send us your running video. 🎥🏃

22/05/2026

Our senior athlete came in for a running gait analysis. I started with the usual questionnaire to check his injury history. The athlete is 100% injury-free! 👏
Why did he come then??? 🤔
➡️ To stay injury-free for as long as possible.❗️

I’m truly happy when health-conscious people are paying attention to prevention, we love to see it!

During a 2D motion analysis, we can catch micro-traumas before they become chronic injuries.
🏃The Goal: Prevent overuse injuries by identifying repetitive, asymmetrical loading.
Over thousands of strides per run, a 2-degree asymmetry can lead to unilateral structural damage in bones, tendons, or cartilage.

There are plenty more reasons why it’s useful to do an analysis. If you want to know more, send us an enquiry or visit our website 🔗 - link in bio - and explore your running potential. 📩

https://www.metimetherapy.cy

20/05/2026

✨ RISE WITHIN – YOGA & WELLNESS RETREAT ✨📍 Tochni, Cyprus | End of May 29-31

You asked for it — and now it’s possible 💛Alongside the full retreat experience, we now also offer DAY PASS / DROP-IN options for those who cannot stay for the whole weekend. - available from Day 2

✨ DAY 2 ✨

• Morning Resilience: posture, mobility & functional strength practice
• Nourishing breakfast together
• Free time to rest, journal, explore, or simply slow down
• Lymphatic Health Workshop with self-massage & dry brushing techniques
• Beach time & barefoot walk by the Mediterranean Sea
• Wholesome shared dinner
• Cacao Ceremony, Full Moon Ritual & Moon Dance led by Dora

✨ DAY 3 ✨

• Rise & Shine energizing Hatha Yoga practice
• Nourishing farewell breakfast
• Yoga Massage & Passive Stretching workshop in pairs
• Delicious healthy lunch together
• Closing Ceremony with meditation, reflection & mala bracelet creation ✨

💫 OPTIONS 💫

🏡 FULL WEEKEND STAY 450 EUR — all included

Includes accommodation, all meals, yoga & wellness activities, workshops, and the full retreat experience.

🌞 DAY PASS / DROP-IN 90 EUR — includes 2 meals

Perfect if you’d like to join for a day of yoga, relaxation, workshops, and connection without staying overnight.

Come as you are and give yourself the pause you deserve ✨

More info & bookings on our website.

With love,
Dora & Gabi

17/05/2026

Ice Power is always on the scene! Lucky Us 🏃🧊

What is this if not the best feeling after a race ➡️ ICE is power

15km trail is done ✅ legs were on fire 🔥

Best Recovery Point 👏


14/05/2026

It exactly felt like magic. ❤️ best decision was to step away from noise a bit and 100% give time to myself just to be.

If you feel disconnected, spend some time with yourself before searching elsewhere

13/05/2026

Me Time, Festival, Massage 💆‍♀️ Om & Bass 🎉 what else I should ask for?


12/05/2026

Your head is heavy.
Your neck feels every centimeter it moves forward.

💻If you spend hours at a computer or looking down at your phone 📱those tiny muscles under the skull — the occipital muscles — become overworked and tight.🥴

This often leads to:
meeting me more often in the massage room😄 but also leads to:
forward head posture (“computer neck”)
neck tension
headaches
stiffness
that heavy head feeling 😕

This simple chin tuck wall exercise helps activate the deep neck stabilizers while giving the upper neck a chance to relax. Try do it or something similar every day 👆

Combining with massage therapy is extra help to reduce tension and improve posture awareness.

Small movement. Big difference.

Save the video for later in your “useful exercises library “ 😉

11/05/2026

Those tiny muscles at the base of your skull are called the occipital muscles. Small, but powerful. They work nonstop to support your head, posture, eye movement, and even respond to stress. 🥴

Computer neck is an existing word btw 👆

🪑💻Long hours sitting, phone posture, stress, training, driving, overthinking… all can make this area tight without you even noticing. And when these muscles become tense, it may contribute to headaches, neck stiffness, jaw tension, dizziness, or that heavy “pressure” feeling in the head.

isn’t occipital release one of the best parts of massage therapy? 💆Neck, shoulder, head and face! Love them all.

Take care of your body, do self tension release and book your treatment from time to time 🤗💆

Address

Agiou Panaretou
Kato Paphos
8036

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 14:00

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