Dieteticvic - Clinical Dietitian and Nutritionist

Dieteticvic - Clinical Dietitian and Nutritionist She focuses on evidence-based nutrition to help you build sustainable habits. She is hardworking, committed and passionate about patient-centred care.

Victoria Beeks is a Clinical Dietitian with a BSc in Dietetics & Nutrition, an MSc in Clinical & Public Health Nutrition, and is currently a PhD candidate in Medical Sciences. Victoria has completed her studies in dietetics and Nutrition, BSc, as well as, Clinical and Public Health Nutrition, MSc. Her approach will empower you to embrace healthy dietary and lifestyle habits, to achieve a quality a

nd healthy life. She can help you achieve your goals by providing high quality diet plans, anthropometric measurements and on-going support. Please get in touch for more information.

The unfortunate reality today is that we often seek convenience and quick fixes. However, these solutions rarely work in...
21/05/2026

The unfortunate reality today is that we often seek convenience and quick fixes. However, these solutions rarely work in the long term and can sometimes come with unwanted side effects.

In contrast, the impact of consistent lifestyle changes on both physical and mental health over time is remarkable. While medications play an important role in healthcare, improvements in physical activity and diet alone can significantly influence key health markers such as blood cholesterol, blood pressure, and blood glucose levels.

A healthy, balanced lifestyle is also one of the most effective ways to prevent chronic diseases such as diabetes, hypertension and cardiovascular disease.

True change does not come from quick fixes, but from consistent action. The beginning can be challenging, but the long-term rewards are truly worth it. 💪🏼🤍

Good morning ☀️ Here is a healthy & balanced breakfast idea for you to start the day right ❣️Including:🥯 Carbs for energ...
20/05/2026

Good morning ☀️

Here is a healthy & balanced breakfast idea for you to start the day right ❣️

Including:
🥯 Carbs for energy
🥚 Protein for muscle support & satiety
🥗 Veggies for fibre, vitamins & minerals
🫒 Healthy fats to keep you full & support overall health

Do you usually include the above macronutrients in your breakfast meal❔

Dietitian

Nutrition should support your life, not control it! 🤍I’m here to help you improve your health, relationship with food, p...
19/05/2026

Nutrition should support your life, not control it! 🤍
I’m here to help you improve your health, relationship with food, performance, and wellbeing through personalized nutrition counseling.

Accepting clients in Limassol & online ✨
📩 Message me for appointments

04/05/2026

Η απώλεια βάρους δεν είναι ο τελικός στόχος.
Ο στόχος είναι να χτίσεις μια υγιή και ισορροπημένη σχέση με το φαγητό 🤍

Γιατί όταν μάθεις να τρως σωστά, χωρίς στέρηση και υπερβολές, τότε το βάρος σου ρυθμίζεται πιο φυσικά, και το σημαντικότερο, διατηρείται. Παράλληλα, φροντίζεις την υγεία σου μακροπρόθεσμα ✨

Δεν πρόκειται για μια «δίαιτα» που θα τελειώσει…
αλλά για έναν τρόπο ζωής που μένει.

Αν θέλεις να το δουλέψουμε μαζί, στείλε μου μήνυμα 💬

«Δεν έχω χρόνο να τρώω υγιεινά…»Το ακούω συνέχεια, αλλά πάντα υπάρχουν λύσεις για να φτιάξουμε κάτι εύκολο και γρήγορο ✨...
14/04/2026

«Δεν έχω χρόνο να τρώω υγιεινά…»

Το ακούω συνέχεια, αλλά πάντα υπάρχουν λύσεις για να φτιάξουμε κάτι εύκολο και γρήγορο ✨

Σαλάτα με τόνο, ντομάτα, αγγούρι, κρεμμύδι, ελαιόλαδο & λεμόνι 🥗
-> Για υδατάνθρακα, μπορείτε να προσθέσετε καλαμπόκι ή ψωμί/παξιμάδια ολικής αλέσεως.
✔ Έτοιμη σε λίγα λεπτά
✔ Χωρίς μαγείρεμα
✔ Πλήρης σε πρωτεΐνη & καλά λιπαρά

Μερικές φορές η σωστή διατροφή είναι πιο απλή απ’ όσο νομίζουμε 😉

#γρήγοραγεύματα #υγιεινήδιατροφή

Healthy Easter doesn’t mean missing out 🤍It’s about balance, enjoying your favorite foods, and feeling good after. Swipe...
12/04/2026

Healthy Easter doesn’t mean missing out 🤍
It’s about balance, enjoying your favorite foods, and feeling good after. Swipe for 3 simple tips to enjoy Easter without overdoing it 🐣✨
Happy Easter! 🐰💕

Το πρωινό μου σήμερα 🍓🍳Αυγά scrambled, φράουλες, ψωμί ολικής άλεσης και σαλάτα!Ένας απλός συνδυασμός με πρωτεΐνη, φυτικέ...
11/03/2026

Το πρωινό μου σήμερα 🍓🍳

Αυγά scrambled, φράουλες, ψωμί ολικής άλεσης και σαλάτα!

Ένας απλός συνδυασμός με πρωτεΐνη, φυτικές ίνες και υδατάνθρακα για ένα ισορροπημένο ξεκίνημα της ημέρας.

It is always important to start your day with a balanced breakfast. 🥑🍳✨ After an overnight fast, your body needs fuel t...
04/03/2026

It is always important to start your day with a balanced breakfast. 🥑🍳✨

After an overnight fast, your body needs fuel to restore blood glucose levels, support brain function, and stabilize energy. Skipping breakfast often leads to low energy, poor concentration, and stronger cravings later in the day.

This healthy breakfast example combines everything your body needs

🥑 Healthy fats (avocado) → support satiety, hormone function, and steady energy release.
🍳 High-quality protein (egg) → helps maintain muscle mass, improves fullness, and prevents mid-morning crashes.
🍞 Complex carbohydrates (whole-grain toast) → provide the glucose your brain relies on to function optimally.
🌱 Fiber & micronutrients (spinach) → support digestion and gut health.

This combination helps regulate blood sugar, keeps you full longer, and sets the tone for better food choices throughout the day.

Simple. Nourishing. Effective. 💚

Save this for your next morning inspiration.

Insulin resistance happens when your body’s cells don’t respond properly to insulin. When this happens, your body produc...
15/02/2026

Insulin resistance happens when your body’s cells don’t respond properly to insulin. When this happens, your body produces more insulin to compensate.

Over time, this can increase the risk of:
• Prediabetes
• Type 2 diabetes
• PCOS
• Cardiovascular disease
• Fatty liver disease

It’s especially common in people with:
• PCOS
• Excess weight or central adiposity
• Sedentary lifestyle
• Family history of type 2 diabetes
• History of gestational diabetes

Nutrition and lifestyle can improve insulin sensitivity. 🍏 🏃🏼‍♀️

✔️ Eat regularly to prevent large blood sugar swings
✔️ Combine carbs with protein & fats to slow glucose absorption
✔️ Prioritize fiber to support blood sugar control and gut health
✔️ Strength training and daily movement also improve insulin sensitivity

Small, consistent habits make a big difference. 🙌🏻

Save this post for later 🤍
dietitian

Address

Limassol

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 13:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 13:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+35799417324

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