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27/03/2025
A mixture of sadness and excitement....... sadness that it's the end of a chapter in my life, and excited to see what is...
17/02/2025

A mixture of sadness and excitement....... sadness that it's the end of a chapter in my life, and excited to see what is around the corner! If we have worked together, then thank you for choosing me to help you, and I wish you well with your ongoing journey of self-discovery.

This image stolen from Victoria Anne Dale this morning, so far this week has been all about letting go of what can't be ...
20/06/2024

This image stolen from Victoria Anne Dale this morning, so far this week has been all about letting go of what can't be changed, so it seems serendipitous to find this today....

Several new clients at The MindSpa this past week or so.  It's been so lovely to meet them, and such a privilege to be t...
15/06/2024

Several new clients at The MindSpa this past week or so. It's been so lovely to meet them, and such a privilege to be trusted to help. All have something in common - they want to embrace their life, their future, in a positive way. But change can be scary. Whether or not you're a client, new or old, this is for you today. I hope it speaks to you.

21/05/2024

Good Morning, happy Tuesday! Just a gentle reminder that if you have block booking sessions still not used, you will need to use them by 28th June 2024 as mentioned in my email out to everyone last month. After 28th June the MindSpa is going online and the Peyia therapy room will be closed.

Phone counselling, Zoom counselling and hypnotherapy, online meditation training, life coaching and assertiveness/resilience training and home visits for all aspects of mental wellness, will be available after 28th June, and booking online will still be the best way of finding the most convenient time slot for you.

There will be the traditional reduction in availability during August, but of course, if you are struggling, we will find a way for you to get all the support you need during that time.

Watch out for news of exciting developments coming in the Autumn!

First meeting 1st April.  Register your interest by emailing snails.walkingcricket@gmail.com  or contact John Fitzsimmon...
24/03/2024

First meeting 1st April. Register your interest by emailing [email protected] or contact John Fitzsimmons or Laurence Doughty for more.

I come back, again and again, to the founding principle of my counselling practice, the Japanese concept of Kaizen - tin...
28/02/2024

I come back, again and again, to the founding principle of my counselling practice, the Japanese concept of Kaizen - tiny adjustments have the power to bring about great change. By accepting that every minute of every day, we are doing the best we can with the resources we have within us, we create the freedom to have a completely different relationship with the world around us. It's a small change in attitude, but opens up so many possibilities.

A busy few days for the Zingers..... Zingers work hard raising money for the Cancer Patients Support Group all year roun...
23/12/2023

A busy few days for the Zingers..... Zingers work hard raising money for the Cancer Patients Support Group all year round, but especially at this time of year. Please give your support, and just as important, your money :) to this great cause.

Clients and friends, past present and future, may your holiday season be everything you wish for and 2024 a year to reme...
19/12/2023

Clients and friends, past present and future, may your holiday season be everything you wish for and 2024 a year to remember for all the right reasons!

Joy doesn't have to be found in a grand gesture or an expensive holiday.  Joy is also the tiniest of things, but we forg...
27/11/2023

Joy doesn't have to be found in a grand gesture or an expensive holiday. Joy is also the tiniest of things, but we forget to look for it in the crevices between all that "important stuff" in our busy lives.

We're exploring a bit of ancient wisdom today.....IT'S ALL A GIFT.  Although it doesn’t seem that way of course. The eco...
23/11/2023

We're exploring a bit of ancient wisdom today.....

IT'S ALL A GIFT. Although it doesn’t seem that way of course. The economy is a mess, the government is dysfunctional, the virus is still there, screwing up plans and making us sick. People are annoying. People are frustrating. Your co-worker is a jerk. Your kid just broke his arm. Everything is expensive, so expensive.

This isn’t how things are supposed to be is it? Well, it’s pretty much how things have always been. Look at Marcus Aurelius, author of Meditations and Emperor of Rome from 161 to 180 AD. During his reign and life, he knew all those things intimately, plus many other tragedies. In Meditations, Marcus is vague about some things and very specific about others. As a general rule, Marcus does not talk much about the plague he lived through or the grief he felt. Nowhere does he bemoan the disasters which happened with such frequency that one ancient historian described Marcus Aurelius’ reign as an unending series of troubles. Marcus skips over all this, but you know what he spends a full 10% of Meditations talking about in very clear detail? The gratitude he felt to the people who had helped him, who had inspired him, who had taught him.

It’s a lesson: Marcus was shrugging off the negative and embracing the positive. He was actively defining what he was grateful for, and he was choosing to accept what he could not control. And this is a great example for us to follow.

“Convince yourself that everything is the gift of the gods,” he wrote in Meditations, “that things are good and always will be.” When the ancient philosopher Epictetus talks about how every situation has two handles, this is what he means. You can decide to grab onto anger or appreciation, fear or fellowship. You can pick up the handle of resentment or of gratitude. You can look at the obstacle or get a little closer and see the opportunity.

It’s so easy to miss the fact that Marcus Aurelius could not have been Marcus Aurelius without that unending series of troubles. The difficulties shaped him, refined him, called greatness out of him. It’s also easy to miss, when we focus on all the bad breaks the guy got, all the tragedies he experienced, that Marcus was also incredibly lucky. After all, he was chosen to be emperor. For next to no reason at all, Hadrian selected a young boy and gifted him unlimited power and wealth and fame. Marcus had a wonderful wife, a stepfather he adored, amazing teachers and he discovered Stoicism, which guided him when he most needed it. For everything that went wrong in his life, for everything that was taken from him, he in fact received an equal number of gifts.

So as you gather around your family and friends this Thanksgiving or Christmas or any other celebration you might partake in this year, of course, appreciate it and give thanks for all the obvious and bountiful gifts that moment presents. Just make sure that when the moment passes, as you go back to your everyday, ordinary life that you make gratitude a regular part of it. Again—not simply for what is easy and immediately pleasing, but for all of it, for every day.

I am thankful today and every day for knowing you.

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