Form & Flow Therapy

05/10/2026

DM or Register at https://cirqueon.cz/kurz/cirkusova-sebepece-4
The Circus Self care course starts Friday 9 October and ends just before Christmas. Sessions begin with an opening circle, continue with warmup games, solo, partner and group training in circus disciplines (juggling/object manipulation, balance/equilibristics, ground acrobatics, partner acrobatics and aerials), and end with a reflection circle. Learn neuroscience-backed practices to help you feel better in your body, manage your thoughts and emotions and improve your overall health!

Beginners welcome! No experience necessary. Curiosity and a willingness to learn and explore are enough!
Facilitator: Glynis Hull-Rochelle (originally from the US) is a drama therapist, somatic coach and lover of circus. She works with circus techniques to support clients’ healing processes, both individually and through social circus and other group projects. Glynis is a co-author of the book Circus Clinic: Exploring the Therapeutic Potential of Contemporary Circus (2023). She enjoys wirewalking, partner acrobatics, clowning and physical theater, and has been teaching at Cirqueon center for contemporary circus since 2014.

21/09/2026

Join our unique multi-circus class and support group rolled into one, where we use somatics, dramatherapy and circus to have fun, get creative and process life’s struggles together! No experience necessary. Friday nights 18:30-20:30. Sign up at cirqueon.cz

18/09/2026

Come and take up some space! If you've been feeling burnt out, stuck in your head or just need to feel some release, join us for an evening of BIG painting! No experience needed, just come and enjoy some creative freedom 😻
Register via the form: https://forms.gle/A5D214MpuyJFdUhR6

13/08/2026

Somatics. A fancy word for a pretty simple thing that sometimes feels hard to do. Soma - the body in all its wholeness. Somatics is just being. Just being with yourself. Just being with yourself in your body… Just being with yourself in your body, and listening, observing, sensing, and learning from it. Most us had to abandon this connection from the first time they yelled sit down!! when we desperately wanted to jump around and feel that glorious life pumping through us. This morning, my soma said, let’s go find a tree. I didn’t ask why, I just went and did it. It was fun! and it started my day off with a sense of being grounded. And by the way, trees give off chemical compounds that lower our cortisol, strengthen our immune system, and make us feel more relaxed. If you want to learn more about somatics, reconnect with yourself, and practice deeper listening, from your skin down to your innards, get in touch for a 1:1 somatic, coaching session in Prague or online!

23/06/2026

No! Sexualized violence is only ever the fault of the perpetrator. It is not related to your clothes, your behavior, your body type or your face. If you, like others who have lived through sexualized violence , get stuck in ruminating, replaying the scenes over and over in your head and dwelling on details you think you should have, would have, could have managed better, if you believe you made a grave mistake and blame yourself… please know there is a way to get free from this trap! If you want to know how, get in touch for some somatic 1 to 1 sessions. [email protected]

17/06/2026

Many of us have been personally affected by sexualized violence in some way -whether directly or indirectly, we just don’t perceive the world in the same way afterward. Even an empty park in the middle of the day can feel threatening.

Somatics works through the body to reestablish the safety that may seem to have been lost forever. I can help you find it again through 1:1 sessions of Somatic Experiencing or Somatic Coaching, in Prague or online.

If you are struggling with fear and anxiety and want to reclaim your power, reach out to schedule a discovery call.
[email protected]

27/05/2026

29/04/2026

You are invited to join us next Tuesday 5.5.2026 at 19:15 to find out out more about how you can protect your rights as an LGBTQI+ person. Trans*parent's legal expert will share some important information and answer your questions. This seminar is free and no registration is necessary - see you there!

17/02/2026

Ready to reclaim your vitality in 2026? ✨ ​Our new workshop series at form & flow is officially open for registration! We’re blending somatic coaching and art therapy to create a space where you can let go and reconnect with your inner strength.

​🗓 The Lineup:

3/28: Accountability
4/18: Boundaries
5/30: The Body & Emotions
6/27: Mindset

​Come for one, or join us for the whole journey.

​📩 Sign up: [email protected]
🌐 More info: www.formnflow.org

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13/02/2026

So much happening everywhere, a lot of it difficult and scary. People are losing steam...Is is all the more important for us to rest and regenerate, strengthen our internal stability and keep in touch with our joy, so we can keep uplifting each other and striving toward a just and peaceful world. I offer an arc of 10-12 weekly sessions in Prague or online. Get in touch at [email protected]