09/08/2026
This is how we eat meals at the Forest Circadian Retreat.
5 benefits of doing it this way:
1 Boosts Nutrient Absorption: Sunlight exposure triggers Vitamin D synthesis, which optimises calcium absorption and immune function.
2 Lowers Stress Hormones: Natural environments rapidly decrease cortisol levels, sympathetic nervous system activity, and blood pressure.
3 Improves Digestive Function: Parasympathetic activation ("rest and digest" mode) enhances gastrointestinal motility and nutrient assimilation.
4 Enhances Microbiome Diversity: Environmental contact introduces beneficial environmental microbes, strengthening the immune system.
5 Regulates Circadian Rhythms: Natural light exposure stabilises melatonin production, improving subsequent sleep quality and metabolic health.
You too can try out the perfect environment for your mental and physical health.
I’m running a pilot weekend at the Forest Circadian Retreat.
5 men (only 2 places left!🔥)
Friday 2nd to Sunday 4th October
On the Green Roof of Europe
Perfect mitochondrial and circadian relaxation.
If you know what that means, then you belong here.
If you don’t then time to find out!
Here’s the info brochure:
https://canva.link/1jywnfo66tv0lz6
DM, email or whatsapp me to register your interest.
Only 2 places left!
