Martina Tresch Zdravotní Masér

03/08/2026

A few simple exercises for Hallux valgus, to be honest there are a lot more, this is just where I would start and then progress from

28/07/2026

Hallux valgus.
Is your big toe turning away from the midline? let me show you a quick tape that can pull your toe in a better position, especially in the beginning stages.

16/06/2026

objednáte si na masáž 😊
+420 608 314 451

30/04/2026

SI- joint pain.
3 exercises that you can do for prevention or if you are already feeling some discomfort.

08/04/2026

Still rehabing my shoulder from a snowboard fall in december, showing all of you what helps me so you can start building strong shoulders today 😉💪🏻

24/03/2026

out of office, budu zpátky 31.3.26

03/03/2026

this is often (nit always) caused by inflammation of the abbductor pollicis longus. here’s what has helped me.

25/02/2026

17/02/2026

3 exercises with a foam roller that aren’t just rolling