Zdravotní Masér Martina Tresch

30/04/2026

SI- joint pain.
3 exercises that you can do for prevention or if you are already feeling some discomfort.

08/04/2026

Still rehabing my shoulder from a snowboard fall in december, showing all of you what helps me so you can start building strong shoulders today 😉💪🏻

24/03/2026

out of office, budu zpátky 31.3.26

03/03/2026

this is often (nit always) caused by inflammation of the abbductor pollicis longus. here’s what has helped me.

25/02/2026

17/02/2026

3 exercises with a foam roller that aren’t just rolling

12/02/2026

some of us are sitting for work and can’t just leave, others have mobility issues and can’t move freely. here are 3 quick exercises you can do while sitting.

09/02/2026

strong quads can prevent knee pain. strong adductors help stabilize the pelvis and knee and play a key role in a healthy lower back.

05/02/2026

I have many different warm up/ activation routines before my runs. this is one of them.

04/02/2026

of course there’s many more exercises you can do, these are just 3 basics to try. 😉☺️