This is that Yoga

This is that Yoga Hello there & Wellcome! I’m Katya (she/her), a certified Dynamic Mindfulness Yoga Teacher. My father introduced me to yoga when I was child.

Dynamic Mindfulness Yoga & Doula Care
Helping new parents & parents-to-be feel less tired and more present
Simple movement & somatic support
↓ Free 3-day series: small steps back to movement
https://3-simple-steps-series.subscribepage.io/ However, my conscious practice truly began with Iyengar yoga in 2012. I immersed myself in this style and learned a lot about asanas, body alignments and the use

of props. Over time, I realized that I wanted to move away from linear movements and find more freedom in my practice, which led me to the Dynamic Mindfulness School. In 2021, I finished Foundational Dynamic Mindfulness Teacher Training with Tatjana Mesar. Later on, I completed a Sacred Birth Prenatal Yoga & Doula Training and Postnatal Yoga Teacher Training at Awakened Spirit Yoga with Julia Forest, Stefanie Antunes and Alexa Rittichier. I offer both in-person and online classes, private and in groups, in both English and Russian. I currently live in Berlin with my four-year-old, exploring the realm of expat motherhood. Beyond yoga and mindfulness, I'm passionate about photography, an interest rooted in my background in visual arts

22/07/2026

It only takes a minute, but it gives your body something it may have been missing all day: a little more softness, mobility and joy. And you can do it anytime and anywhere 😉

This is one of those movements I come back to when I have been sitting for too long or my hips and lower back feel a bit stuck.

When you sit, feed, bend and carry your baby, your pelvis can spend hours moving within the same small range, often with more weight on one side.

Slow circles shift your weight from foot to foot and invite your pelvis, hips and lower back to move in several directions again.

It is not about making the biggest or most perfect circle. Keep your knees soft, move slowly and change direction whenever it feels right.

Noticing where the movement feels good is more useful than getting it “right.”

Give your tired hips and lower back a little love, and let me know how it feels 💜

18/07/2026

You may want to move, but not sure where to begin.

What is safe?
What is too much?
Should you rest, stretch, strengthen, or wait?

You do not need to have all the answers before you start.

Begin small.

One movement.
One breath.
One moment of noticing how your body responds.

Slowly is allowed. Noticing is enough 💜

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