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Lee-Mei Yoga

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Deutschland
Berlin
Lee-Mei Yoga

Private Yoga Teacher based in Berlin. Focus: Backbends, Inversions & Home Practice
Private Yoga | Group Classes | Trainings
Book your first class with me 📩

19/08/2025

Find all the information at https://www.leemeiyoga.com/private-yoga-berlin

19/05/2024

Excited to announce another Backbend Workshop! This session, we’ll stick to our proven structure of thorough warm-ups and conditioning, but introduce new peak and preparatory postures to deepen your practice. If you attended the Masterclass in January, expect new asanas 🐍

Join us online & in-person for 2 hours of exploring the art of backbending, where we focus on key areas: hips, back, shoulders and neck. Expect partner exercises and detailed technique breakdowns to help you achieve sustainable and comfortable backbends.

Open to all levels, whether you’re a regular or a newcomer, there’s something for everyone. Can’t wait to see you on the mat!

USC + 15€ | Drop-in 25€
USC + 10€ | Online 15€

photo • yoga set

02/04/2024

With a recovering knee, I’m back spending more time at home practicing 🖤 this temporary phase of healing is guiding me to a new training routine.

In these last 4 months I spent most of my time improving the external rotation of my hips through ashtanga. Now that this is impossible to do at the moment, I’m back bringing 100% of my energy to my backbend and inversion practice.

PS. more tutorials to come!

20/03/2024

BREATHWORK WORKSHOP STHLM 27.04 • Back at home in Stockholm .studio for my exciting and renewed breathwork workshop 🌬️

I would like to welcome you to an immersive 2 hour journey into the realms of your subconscious mind. This time, a deep dive into your memories through a sensory experience.

Whether you are new to the art of breathing or an experienced practitioner, this workshop is an experience of senses. You will learn about the sense of smell, hearing and intuition, in combination of breathwork, to access a non-ordinary state of consciousness.

A unique chance to rediscover memories and reconnect with deeper parts of yourself. See you soon dear Stockholm, more on link in bio.

• SATURDAY 27TH APRIL @ 16:30 •

06/03/2024

Tittibhasana A B C — is one of those postures that teaches us about patience and trust.

Everytime you get to practice these postures, do you trust that you’ll be able to get up if you fall? Do you have the patience to see yourself in the full expression of the posture?

27/02/2024

Finding your sanctuary on the mat at home — this is the beauty of establishing a home yoga practice. Although the thrill is to master asanas, we all know it’s more than this.

Choosing to commit to a regular practice teaches us to embrace the freedom to craft our own experience. What does this really mean?

By stepping onto your mat out of your own free will, you’re not just nurturing and moving your body, but you’re also affirming your ability to shape what’s ahead from this commitment to yourself.

This is the core message I teach to my private students, to ultimately make them feel independent in their practice 🗝️

11/02/2024

Isn’t ovulation the best time of the cycle? That week of the month, with three glorious days of feeling powerful, graceful, and radiant 🩸✨

Often, it’s viewed solely as our prime window for conception. Yet, it encompasses so much more! Ovulation boosts muscle gain, regulates immune function, and enhances overall our mood and well-being.

Sadly, it’s disheartening to know that hormonal birth control is taught to us as the prescription to “fix” hormonal health or prevent pregnancy, without considering its broader impacts. What we aren’t told is that, as a consequence, we’re numbing our body’s most vital indicator of good health. Fertility is way more than simply making babies. It signifies a balanced, fully functional and healthy body supporting our mind and soul 🌹

08/02/2024

If you wonder what your yoga teacher might be doing while you sleep in the mornings, the marichyasanas of the primary series of ashtanga.

Which one makes you feel the body the most?

28/01/2024

I have been making some small announcements already through my stories, but now it’s time to reveal the details! Here are my newest group class additions to my online and in person teaching schedule:

Tuesdays 18:00 —> from 6th February
BACKBEND & INVERSIONS
[U8 Henrich-Heine-Straße, Xberg]

Wednesdays 12:00
INTERMEDIATE .berlin
[U8 Boddinstraße, Neukölln]

Wednesdays 18:00 —> from 7th February
TBA .berlin
[U1 & U3 Görlitzer, Xberg]

Book through your preferred fitness platform (USC, ClassPass, Wellpass, etc) or through the studio’s booki system. You can always contact me via DM if you need support 🧚🏼‍♀️✨

photo

26/01/2024

When do I grant myself permission to slow down? I use the phases of the hormonal cycle to determine the best time to relax: the end of the luteal phase and during the menstrual cycle.

The impact on your body differs when the same amount of work is done during the follicular and ovulation phases compared to the second half of the luteal phase and during menstruation.

While it might be rewarding to push boundaries and stay active with high estrogen and progesterone levels, persisting when hormonal levels are dropping can feel nothing less but draining.

Remember it’s not about working hard, but playing smart 🤸🏻🩸

Adresse

Berlin

Webseite

https://www.leemeiyoga.com/

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