A Yoga Walk

A Yoga Walk Release stress, exhaustion & overwhelm 🌿
Get my FREE 60-Second Stress Reset ⤵️
https://ayogawalk.impact.me/the-60-seconds-stress-reset
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I help professionals on the edge of burnout regulate their nervous system and find their way back to themselves. If you are exhausted, overwhelmed and running on stress with no way to release it, you are in the right place. I share simple tools rooted in ancient wisdom and backed by modern science for stress relief, nervous system regulation and burnout recovery. Breathwork to reset during the day

. Yoga and meditation to switch off in the evening. I am a yoga teacher and former transport engineer with 10 years in corporate and over 12 years of personal practice, including a stress management program at an Ashram in India. I know this world from the inside. Ancient wisdom. Modern science. Your way back to yourself.

We need to stop complicating nervous system regulation. 🤍It doesn’t need to be another thing on your to-do list.Choose o...
29/08/2026

We need to stop complicating nervous system regulation. 🤍

It doesn’t need to be another thing on your to-do list.
Choose one simple reset that feels good to you and make it part of your day. One reset at a time.

👇 Comment one thing from this list you’ll commit to for the next few weeks — or share your favorite reset that I missed.

28/08/2026

If life feels non-stop… try this.

Just 10 minutes in Supported Butterfly can calm your mind, release tension, and help you breathe easier — like you've finally given your nervous system the rest it's been asking for all day.

Perfect for back to back meetings, never-ending deadlines, and the kind of exhaustion that sleep alone can't fix.

Place a bolster or a cushion under your spine, let your knees fall open and the soles of your feet together. Cross your arms over your chest, each hand holding the opposite elbow — like giving yourself a gentle hug. Close your eyes and do nothing.

If you have hip, knee or lower back injuries → listen to your body and only go as far as feels comfortable. Place blocks under your knees for support.

Save this for when you need a quick reset after work đź”–
And send it to a colleague who is always running on empty 🤍

26/08/2026

Feeling overstimulated and your mind won’t slow down? Try this for 60 seconds. 🌿

Alternate Nostril Breathing (Nadi Shodhana) is one of my favorite practices when everything feels like too much.

Instead of trying to think your way out of racing thoughts, this practice gives your mind something simple to follow: your breath.

In yoga, Nadi Shodhana is traditionally used to create a sense of balance between ida and pingala — two opposing energetic qualities within us.

You may also hear it described as balancing the left and right sides of the brain. While it doesn’t literally “balance” the two hemispheres, controlled nostril breathing may influence brain activity and support attention, relaxation and nervous system regulation.

When the breath finds balance, the mind often follows. 🤍

Want to learn this practice in more detail + discover 2 other simple tools you can use when stress hits?

Comment RESET and I’ll send you my FREE 60-Second Stress Reset course. 🌿

25/08/2026

🪫Lower back tension? Try this 30-second reset.🔋

Stress doesn’t only show up in your mind. It can show up in your body too — as tight shoulders, a clenched jaw, a tense belly or tension in your lower back.

This simple movement can help release some of that tension, create more space in your lower back and bring your attention out of your thoughts and back into your body.

✔️ Move slowly and gently
✔️ Never force the stretch
✔️ Breathe slowly and let your body soften

Hold for 10 seconds on each side, focusing on slow, deep breaths throughout.

Remember: your body doesn’t always need more pushing. Sometimes it needs permission to soften. 🤍

➡️ If stress often shows up in your body as tension, tightness or restlessness, I created a free 60-Second Stress Reset course with simple breathing tools you can use when stress hits. Comment RESET and I’ll send you the link. 🤍

đź’ľ Save this for the next time your lower back feels tight.

🌿 Follow for simple tools to release stress, reconnect with your body and reset your nervous system.

23/08/2026

'Head Drop' technique — a simple yet powerful way to silence overthinking after a long and demanding day at work.

Just lie back over two yoga blocks, let your chest open and your head drop gently back. Feel the tension melt away as your nervous system finally gets the signal that you are safe.

Benefits of Head Drop:
- Reduces Overthinking: calms the mind and clears the mental noise built up from back to back meetings and constant pressure
- Resets Your Nervous System: activates the parasympathetic nervous system — switching you from fight or flight to rest and recover
- Releases Chest & Throat Tension: opens the areas where stress and emotional armoring accumulate most in desk workers
- Improves Blood Flow: increases circulation to the head and brain — reducing that heavy foggy feeling after a long day
- Neck & Upper Back Relief: releases the tension and stiffness carried from hours of screen time and poor desk posture

Save this for when overthinking takes over đź”–
Or send it to the first person that comes to your mind seeing this 🤍

20/08/2026

I’m so deeply grateful for every single one of you who has joined this community over the past few weeks. 🤍

Thank you for your messages, your comments, your trust, and all the love you’ve been sharing. Seeing this community grow means more to me than you know.

I know some of you have had difficulties accessing my free course, so I wanted to share the link here directly. 🌿

The course is completely FREE and was created to give you simple breathwork tools you can use when stress, anxiety, or overwhelm take over during your day.

No equipment. No complicated routines. Just your body, your breath, and a few minutes to come back to yourself.

One quick note: when you add the free course to your basket, you may also see my paid class offered. You absolutely do not need to purchase it. Simply skip it and continue with the free course. 🤍

I would genuinely love for as many of you as possible to experience these practices, and I can’t wait to hear how they feel in your body and what helps you most.

So happy to have you here and to have you as part of this growing community. 🌿

You can access the free course here:

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