Body Positive Yoga Berlin

09/05/2024

Had fun on Monday morning, spontaneously teaching a yoga class at Maui Yoga Shala The teacher didnt show up so I graciously stepped in - it felt good to be sharing this beautiful practice again

11/04/2022

For anyone suffering post-pandemic social anxiety and exhaustion this 10 minute video from energy healer Lara Riggio is really great

Feeling exhausted after you hang out with friends you love? Feeling fatigued on the days you have to be in the office? Having reticence or anxiety about social events? It’s not just you—the pandemic has changed our brain psychology.” Eleanor Peake wrote an article for Newstatesman.com about...

23/03/2022

Flashback to the trauma-informed yoga teacher training I took with Zabie Yamasaki in Los Angeles, September 2019. I learned so much in this training both from the amazing Zabie and from the other participants .... Little did I know that yoga studios would shut down a few months later.. looking forward to finding a regular class again now that things have opened up

19/08/2021

3 weeks of body positive yoga classes coming up at the newly open Strandbad Tegelersee!!! (Yes that's right - beach yoga in Berlin - plan your yoga holiday now!). My classes run from 25. August (first class) - 11. Sept (last class)

Here's all the info:

Class times: Wednesdays and Saturdays: 11.00/ 14.00/ 16.00
Class length: one hour (please be on time i.e. allow time to find the class on your first visit)
Cost: Included in Strandbad entry ticket (3€)
Level: Suitable for most levels and bodies/ abilities.
Mats are provided
Classes will run whatever the weather - there is a covered/ indoor area for when it's raining.
There is a kiosk on the beach selling falafel/ pommes/ refreshments/ ice creams

Very much looking forward to enjoying this beautful setting with you and seeing some of you on the mats again

18/08/2021

EXCITING NEWS: I have some new donation classes coming up on Wednesdays and Saturdays starting next Weds 25. August at a glamorous new location in.... Tegel! Stay tuned for more info!! Xx

23/05/2021

Just discovered this today, it's got some really great content dealing with emotional health around things opening up again post - lockdown and beyond.. It's free and the videos are available after the live event, I really recommend signing up:

Free 3-Day Online Summit on Life After COVID: Preparing Ourselves for a Post-Pandemic World, with Forrest Hanson and 11 world-class experts.

30/03/2021

Today's inspiration:

In this video, I share spiritual and practical methods to help you transform your fear into faith. Watch now and for more on this topic check out my book, Th...

22/02/2021

This is interesting:

What's the truth behind Adaptogens like Ashwaganda, Ginseng and Cordyceps Mushrooms? Do they reduce stress or fatigue? Read this article to find out.

11/01/2021

Today's inspiration

Healer, New York Times Best-Selling Author, Trauma SpecialistMoving from race to culture to creation is important, transformative, and takes work. And a lot of reps. I help people, communities, and organizations find strength in healing that is holistic and resilient. Together let’s set a course f...

02/01/2021

Today's inspiration:

The Sanctuary Challenge is a free gift.A gift of hope, a way to take care of yourself. TAKE THE CHALLENGE    Sanctuary is a community with the shared goal to encourage the world to slow down and learn how to nurture itself. The Sanctuary Challenge commitments are the daily practices that fuel this...