Energy Balancing Canada

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Energy Balancing Canada

Energy Psychology & Energy Awareness. Spiritual Growth. Transformational Coaching. International Workshops and Private Sessions. https://www.energybalancing.me

Margaretha Bessel, Author of "Your ENERGY in ACTION!" - Energy Balancing for Daily Living. cert. Energy Therapist and Coach. Voice Expert. Professional Musician and Singer. Leader of Essence Training Germany and Energy Balancing Canada

06/09/2026

Are you riding an EMOTIONAL ROLLERCOASTER?

Do you find yourself repeatedly overwhelmed by emotions—swinging from soaring highs to deep sadness, from gentle calm to aggression or irritability?

To be emotionally alive is a sign that your inner life is alive. But once you get engulfed by your emotions you loose your healthy balance in your second chakra… and your consciousness „drowns“.

What triggers your rollercoaster, your strongest emotions?

Sometimes, emotions are triggered by everyday things like the overload of information, news, or social media posts.

Sometimes specific people around us trigger us. Suddenly we are not the adult anymore, but a 5-year-old child, unable to deal with the situation and emotionally „out of ourselves“.

Sometimes obstacles in our lives overwhelm us and trigger emotions like fear, anger, confusion, sadness or helplessness.

WHAT we react to emotionally - and the way HOW we do so - is something we mostly have learned in our childhood.

That is why working your INNER CHILD is so crucial.

These emotional patterns are still stored in the body. In our work with the second chakra, we use the technique of „tracking back“.

In a safe space, we are going back to the original situation of your inner child. You become more aware of the feelings you suffered from as a child. You also identify the trigger, the catalyst for your strong emotions.

By activating your AWARE EGO, you can reconnect to your innermost joy and capacity for connection. As you connect with these inner resources, you can release the unhealthy emotional rollercoaster

LIFE IS MEANT TO BE FELT. But your Soul wants to grow CONSCIOUSNESS.
So, why not enjoying the ride, without getting exhausted through emotional highs and lows… or a clouded consciousness?

Write your comments below or to [email protected]

03/09/2026

SATURDAY, SEPTEMBER 5 AT 9:00 AM!

Join this free online meditation on Zoom, guided by Mischa.

Through this Energy-Based Meditation (EBM), you will learn how to allow energy to flow through your body, consciously direct it toward specific energy centers, and intentionally radiate or receive energy.

This Meditation is a wonderful way to begin your weekend feeling calm, centered, and relaxed, no matter what else may be waiting for you.

Slow down. Relax. Recharge. Gain new perspectives. Radiate your essence.

To join, please send an email to [email protected] or a DM right here.

We will then send you the Link for the Zoom call.

We'd love to see you there!

30/08/2026

Have you ever found yourself in an argument with your partner, and even though you really tried, you both could not find a resolution?

Did it ever occur to you, that the reason for this is not the lack of love for each other? Or that they just don’t get you? It is the hidden forces of both your inner children!

In that moment of friction, your inner child felt, it did not get what it NEEDS. Maybe it just wants a hug, or more space, or the other to say “I hear you. I understand…”

And suddenly your partner is not the person you love anymore.

In your inner world they “become” your father, who never gave you the acknowledgment and support you needed.

Or they become your mother, who is taking over space, or is belittling or criticizing you.

Or they seem to be like a sibling, who in your childhood always took away what YOU wanted and got away with it.

Recognize any of that? Or do you have your own version of it? Write in the comments and we will respond to you.

Once you learn to say “I NEED something from you” and you can figure out, what that is, it is like a magic door. “I need…” opens the conversation with your partner again, because you show your vulnerability.

And vulnerability always opens others too. So, your partner might answer: “And I need… from you”.

Even though you might not be able to fulfill those needs right away, you have opened a door of possibility. And that is what CONSCIOUS RELATING and FULL SPECTRUM SPIRITUALITY is all about.

Sign up for our 4-day-intensive Workshop "Joy of Life, Healthy Emotions, Fulfilling Relationships and Connections!" in Beausejour, Manitoba from October 22nd to 25th, 2026.

More info in our bio and on www.energybalancing.me or email to [email protected]

23/08/2026

Sometimes your body knows before your mind does.

You may not always understand why you suddenly feel tense, uncomfortable, or strongly affected by a person, a situation, a touch, or even a certain atmosphere.

Your conscious mind may have no explanation. Yet your body can respond immediately.

From an energetic perspective, the Second Chakra is connected to how we experience and carry these impressions. Some experiences may remain within us even when we no longer consciously remember them.

This invites us to listen differently. Not only to our thoughts, but also to the subtle messages of the body.

Think of one situation like that in your life.
What is your body trying to tell you there? 🌿

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16/08/2026

We know an incredible amount about the human psyche today.

We know how thoughts arise. We are familiar with behavioral patterns, conditioning, traumas, and many psychological mechanisms. Psychotherapy can provide valuable support in this regard.

And yet, there are people who spend years understanding their history, recognizing their patterns, and talking about their feelings, without any fundamental change occurring.

Why?

Perhaps we are missing a dimension. Because a human being is not merely their thoughts, feelings, and body. A human being is also an energetic being with an ENERGY FIELD and chakras.

Every experience we have affects more than just our psyche; it also leaves traces in our energetic system. Emotions can become lodged within us. Relationships can create energetic connections. Traumatic experiences can leave a mark on our entire system, even if we have long since consciously processed them.

And this is precisely where a purely psychological approach reaches its limits:

We can understand something intellectually and yet still carry it within our system.

You can know why you repeatedly fall into the same relationship patterns—and still repeat them.

You can know the source of your fear—and still feel it physically and emotionally.

You can want to forgive—and yet notice that something inside you is still holding on.

This does not mean that psychotherapy is "wrong." Quite the opposite. It can be a vital part of healing.

But perhaps we need a more comprehensive view of the human being.

Psyche. Body. Emotions. Consciousness. Energy Field.

If we focus on only one of these levels, we may overlook part of what truly shapes us.

That is why, at ENERGY BALANCING, we focus on precisely this energetic dimension of the human being.

Because sometimes, what is needed isn't more understanding.

Sometimes, what is needed is change at a DEEPER ENERGETIC LEVEL.

09/08/2026

JOY OF LIFE is a gift of your soul. ‘Joie de vivre’ is deeply anchored as an essence in your 2nd chakra. In its original state, it is not dependent on external conditions, but it simply radiates from the inside to the outside.

JOY OF LIFE is your birthright. As a child, you approach your environment with ‘joie de vivre’ and explore it curiously. You make contact with all living beings and you look forward to every day. You also enjoy trying out your body and developing your skills a little more every day.

When you are full of life, your EMOTIONS are also alive.

Joy of Life is a POSITIVE and dynamic energy. However, it can be "dimmed", distorted or even blocked. Depression could be described as "blocked” flow of life energy and joy.

NEGATIVE energies are those that cast a dark cloud on your joy of life. They put a damper on your flow of positive life energy. This can usually happen through your close environment, like family, kindergarten or school.

• Maybe you were constantly criticized by an adult, or you lived in an atmosphere of hidden or direct aggression.

• Perhaps you were ridiculed by your siblings or schoolmates. Or your mother or father exercised compulsive control.

• Or if someone in your family suffered from depression, it created a depressed or anxious environment that wore off on you.

Would you like to liberate your original JOY of LIFE again? Rediscover your playfulness & creativity? And gain more healthy & balanced emotions?

Sign up for our 4-day-intensive Workshop "Joy of Life, Healthy Emotions, Fulfilling Relationships and Connections!" in Beausejour, Manitoba from October 22nd to 25th, 2026.

More info in our bio and on www.energybalancing.me or email to [email protected]
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02/08/2026

Are you sucking energies from others? Or do you get sucked in? You're talking with a friend or colleague, and the conversation drags on and on. Actually, you want to leave, but somehow you can't get away. It feels as if you are INVISIBLY being held by this person.

Then this was very likely an ENERGETIC CORD from the Belly Chakra of this person.

Because the Belly Chakra, more than all other chakras, has the ability of sending out energetic cords. These are, so to speak, the energetic variant of an umbilical cord.

These cords are sent out when you feel lonely, seek recognition or are in need.

It is normal for a child to develop such cords. It needs connection to the parents in order to develop healthily. And of course, even as adults, we need to connect with other people.

However, if we as a child had rather unhealthy connection to our parents. we then project our unfulfilled needs onto our partner or other people in general.

This becomes a challenge, especially in relationships. Because most of the time we "cord" from our Belly Chakra completely unconsciously. For the person who is "docked", this is very unpleasant.

You want to STOP CORDING?

1. BE AWARE of your need: What do you really want from the other person? Why don't you dare to communicate it clearly?

2. TAKE CARE of meeting your own need. Ask your Inner Child, what it needs. Be honest about it, ask about it directly or take care of it yourself.

3. HEAL YOUR WOUNDS in your Belly Chakra and learn to handle your inner child and its needs consciously.

"Joy of Life, Relationships, Magic - the Sacral Chakra"
📅 October, 22th (5:30pm) to 25th (4:30pm), 2026
📍 Spiritual Retreat Center, Beausejour, Manitoba

29/07/2026

Do you get grumpy, when your need is not met? How do you respond, when you are disappointed? Often, we are not fully aware of our need, or we have difficulty addressing it DIRECTLY.

Your resentment then expresses itself INDIRECTLY through non-verbal signals in your gestures, facial expressions or in your tone of voice. Or through withdrawal, an irritability or more subtle hints. But most importantly: Your ENERGY FIELD will still send out your frustration or perhaps resentment.

This then leads to confusion, tension and misunderstanding in your relationship. You need COURAGE to express your feelings and needs clearly and directly. You need to trust, that it is ok to have your need, and that the other person will listen to you.

ENERGY BALANCING offers 4 MAJOR KEYS, that can help you with this:

1. SELF-REFLECTION: Turn inside and take time to feel your need. Find a new way to communicate it more directly.

2. ACTIVE LISTENING: Be open to what your partner is telling you. Confirm what you have understood. It's better to ask if his/her need is unclear before going into a "reaction mode".

3. EMPATHY: Try to put yourself in your partner's shoes and understand his/her perspective and needs.

4. ENERGY AWARENSS: Pay attention to nonverbal cues such as body language, tone of voice and to subtle energy movements to recognize unconscious messages in yourself and in others.

5. 💜 We would be honored to walk this journey with you in our 4-day-intensive Sacral Chakra Workshop in Canada:
📅 October, 22th (5:30pm) to 25th (4:30pm), 2026
📍 Spiritual Retreat Center, Beausejour, Manitoba

Over four transformative days, you'll experience guided meditations, powerful experiential exercises, inner child work, and practical tools to help you release old patterns and reconnect with your authentic self.

Registration is open NOW!

26/07/2026

Your sacral chakra is POWERFUL. It is located in your lower abdomen and it’s patterns determine a lot how you relate with others. This chakra connects you to your emotions, your needs and to your ability to form intimate relationships.

Here are 5 ways how you can enhance the Essence of your Sacral or Belly Chakra:

1. Emotional Openness: This promotes deeper connections. Let your emotions flow. Share your feelings with your partner or loved ones and actively listen to them too.

2. Creative Expressions: Use art, dance or music to express your inner passion. Creativity puts you in touch with your creative and magic self.

3. Breathing Exercises and Meditation: Exercises focused on the belly and on your inner child can help you release blockages and increase your healthy sensitivity.

4. Setting Boundaries: Learn to express your needs and desires as well as your boundaries. At the same time also respect your partner's boundaries. A healthy relationship requires mutual respect.

5. Appreciating the little Joys of Life: Being in nature, enjoying good food and having a good laugh with loved ones nourishes your belly chakra.

“Energy flows where attention goes”. Let's harmonize our chakras together and take the relationships in our lives to a new level!

What are your experiences with your belly chakra? Share them in the comments!

Come to our sacral chakra seminar and experience what it means to live truly freely and easily.

"Joy of Life, Relationships, Magic - the Sacral Chakra"
📅 October, 22th (5:30pm) to 25th (4:30pm), 2026
📍 Spiritual Retreat Center, Beausejour, Manitoba

# EnergyBalancing

12/07/2026

Have you ever noticed that receiving can sometimes feel harder than giving?

Most of us were taught to be kind, helpful, and generous. But very few of us learned how to simply receive love, support, appreciation or care without feeling uncomfortable.

Sometimes this has little to do with the present moment and much more to do with what we learned about ourselves as children.

Swipe through this carousel and take a moment to reflect.

💛 What is one thing you find difficult to receive? Love? Compliments? Help?

If you'd like to explore these patterns more deeply, we'd love to welcome you to our Sacral Chakra Workshop this October in Beausejour, Manitoba.

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Adresse

Frankfurt

Telefon

+491777840225

Webseite

https://www.energybalancing.me/

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