Raw Together, Oberer Graben 11 (2026)

06/06/2026

The Power of Emptiness 🌿

Your body doesn't need 3 meals per day.

One of the greatest gifts of a raw lifestyle is discovering that the body thrives not only through what we eat, but also through the spaces between meals.

When food is constantly entering the digestive system, a significant amount of energy is directed toward digestion and assimilation. When we allow the body to remain empty of food for longer periods throughout the day, that energy becomes available for other important functions.

Many people notice that mental clarity returns. Thoughts feel lighter. Focus becomes sharper. Creativity flows more easily. There is often a sense of spaciousness, both in the body and in the mind.

During these periods of rest, the body can devote more resources to renewal and repair. Cellular cleanup processes become more active, tissues can regenerate more efficiently, and the digestive system receives the opportunity to recover and reset. Many experience increased vitality, lighter sleep, improved emotional balance, and a deeper connection with their natural hunger signals.

What is fascinating is that true nourishment is not always about eating more. Often it is about eating foods rich in nutrients, water, minerals, and life force, while allowing the body sufficient time to utilize them fully.

The body carries immense wisdom. When we create periods of gentle emptiness, we begin to hear that wisdom more clearly.

There is a unique peace that arises when the stomach is light, the mind is clear, and the body is free to do what it was designed to do: heal, regenerate, and thrive.

Today, perhaps gift yourself a little more space between meals, a little more trust in your body's intelligence, and a little more time to experience the beautiful clarity that lives within the stillness.

💚✨

30/05/2026

Raw Basil Pesto: Fresh, Simple, and Full of Life 🌿

There is something magical about fresh basil. Its vibrant aroma, bright green color, and uplifting flavor can transform even the simplest meal into something special.

This raw basil pesto is one of those recipes that comes together in minutes and brings a burst of freshness to your plate. It is creamy, nourishing, and incredibly versatile.

Ingredients

• 2½ cups fresh basil leaves, tightly packed
• ½ cup raw pine nuts or walnuts
(or a heaped ⅓ cup sunflower seeds, pumpkin seeds, or h**p seeds)
• 2 tablespoons fresh lemon juice
• 2 small garlic cloves
• ½ teaspoon sea salt (optional, or to taste)
• 2 tablespoons ice-cold water

Method

Place all ingredients into a food processor or blender and blend until smooth and creamy.

If the pesto feels a little too thick, add extra cold water, one tablespoon at a time, until you reach your preferred consistency.

Taste and adjust as desired. A little extra lemon juice can brighten the flavors beautifully.

Serve over zucchini noodles, cucumber ribbons, chopped tomatoes, large salads, lettuce wraps, or enjoy it as a delicious dip with fresh vegetables.

Fruit Fairy's tip

For a lighter version, sunflower seeds work wonderfully and create a softer, less rich pesto than nuts. You can also add a little more water to transform it into a beautiful salad dressing.

Store in a sealed jar in the refrigerator and enjoy within 1–2 days for the freshest flavor.

🌱 Sometimes the simplest recipes remind us how abundant nature truly is. Fresh herbs, a handful of seeds, a squeeze of lemon, and a few moments in the kitchen can become a meal that feels both nourishing and vibrant.

Have you ever made raw pesto? What is your favorite way to enjoy it? 💚🥬🥒✨

22/05/2026

Sometimes the body asks for silence even through food.

There are days when fruits, juices, smoothies and pure water feel much more aligned than heavy meals. The body becomes softer, lighter, clearer… almost like it can breathe differently.

A liquid day can feel surprisingly nourishing when it is filled with fresh living foods. The cells receive hydration, minerals, vitamins and life force in a form that is very easy to absorb. Many people notice more clarity in the mind, emotional balance, lighter sleep, and a very natural increase in energy.

This is also why so many people intuitively crave juicy fruits in the summer. The body loves water-rich foods. It loves movement, freshness and flow.

A liquid diet does not need to be extreme. It can simply become a gentle reset from time to time. One day of juices and smoothies can already bring beautiful changes.

Some lovely ideas:
🥥 coconut water
🍉 watermelon juice
🥒 cucumber and celery juice
🍓 berry smoothies
🥭 mango smoothies
🍌 banana shakes with homemade nut milk
🌿 fresh herbal infusions
🥬 blended vegetable soups

The body has an amazing capacity to regenerate when we begin giving it more living nourishment and hydration instead of density and overload.

Sometimes simplicity is the deepest medicine. 🌿

19/05/2026

A little sweet moment from nature today 🍓✨

Fresh fruits, dates, raw cacao, nuts and so much love blended together into something that feels both grounding and uplifting. The body truly responds when sweetness comes from living foods filled with light and vitality.

One of the most beautiful things is discovering that nourishment can feel comforting, delicious and vibrant at the same time. Slowly, the taste buds begin to remember the natural sweetness of Earth.

Sometimes a bowl of fruit shared in peace carries more healing than we realise.

May your day be sweet in every possible way 🌞🌿

15/05/2026

Today I created such a colorful and nourishing salad, full of freshness, minerals, living enzymes, and beautiful textures. 🌱✨

I used red cabbage, juicy tomatoes, cucumbers, yellow paprika, dry tomatoes, olives, and fresh basil. The flavors together feel vibrant, grounding, and deeply satisfying.

On top I sprinkled one of my favorite additions lately: a homemade protein powder made from blended nuts and seeds. I used sunflower seeds, pumpkin seeds, sesame, almonds, walnuts, and a few h**p seeds. It brings such a rich taste and a beautiful feeling of nourishment to the body.

Sometimes healthy food feels very simple. It is color, freshness, life force, and the joy of combining what Earth already offers naturally.

Food carries vibration.
Fresh foods filled with sunlight bring clarity, vitality, and softness into the body.

May your meals today feel alive, delicious, and joyful. 🥗💚

09/05/2026

Today I made a delicious salad that felt both grounding and vibrant at the same time:

✨ Red cabbage
✨ Fresh basil
✨ Green olives
✨ Almond flakes
✨ Pecan nuts

The sweetness of the pecans with the freshness of basil and the rich taste of olives creates such a beautiful combination. Red cabbage brings that vibrant life-force color that always feels nourishing to the body and uplifting to the spirit.

I gently massaged the cabbage with a little olive oil and added everything together intuitively. Simple, alive, colorful food.

Living foods carry sunlight, water, minerals, and intelligence from the Earth directly into the body. Every fresh meal becomes a conversation with nature.

Your body understands living foods.
Your cells recognize vitality. 🌱

With love,
Raw Together

01/05/2026

Many people notice that after a longer period of eating fresh raw foods, the body begins to function very differently. This is connected not only to vitamins and minerals, but also to how living foods interact with our cells and genes. Fresh fruits, vegetables, sprouts, greens, herbs, seeds, and raw fats contain a very high amount of antioxidants, enzymes, structured water, phytonutrients, and bioactive compounds that support cellular repair and reduce oxidative stress inside the body.
From a scientific perspective, nutrition can influence gene expression through a process called epigenetics. Certain foods have the ability to “switch on” beneficial pathways related to detoxification, cellular regeneration, collagen production, mitochondrial energy, and inflammation balance. When the body receives cleaner and more nutrient-dense foods consistently, it often redirects energy from constant digestion and toxin processing toward healing and renewal.
Many raw foods are also rich in compounds that support autophagy, the natural process through which the body clears damaged cells and creates healthier new ones. Chlorophyll-rich greens, berries, sprouts, and fresh living foods may support skin rejuvenation, gut repair, improved circulation, hydration, and overall vitality over time.
The body is deeply intelligent. When we nourish it with living foods full of light, water, minerals, and life force, it often responds by becoming lighter, clearer, more energized, and naturally radiant from within.

26/04/2026

I’m sharing a few nourishing meal ideas to help you transition to raw food. These recipes are a little more complex and comforting for beginners, so the craving for cooked food fades more easily. Over time, you’ll naturally feel drawn to simpler and lighter raw meals
🥣 COMPLEX BREAKFASTS
1. Raw Buckwheat Porridge
Soak overnight:
½ cup raw buckwheat groats
rinse very well in the morning
Blend with:
1 banana
3 dates
cinnamon
splash of water
Top with:
apple cubes
berries
chopped walnuts
👉 This feels like oatmeal – but raw and grounding.
2. Chia Power Bowl
3 tbsp chia seeds
1 cup almond milk (or water)
1 mashed banana
vanilla
raisins
Let sit 20 minutes.
Add on top:
mango
coconut flakes
berries
Very nourishing and stable energy.
🥗 REAL LUNCH / DINNER MEALS
These are not “light snacks” – these are MEALS.
3. Creamy Raw Lasagna
Layers:
thin slices zucchini
thin slices tomato (or skip tomato for you and use bell pepper)
spinach leaves
Cashew cream:
Blend:
1 cup soaked cashews
lemon juice
garlic
a little water
salt (optional or celery instead)
Layer like a lasagna.
👉 This is super satisfying and social-life friendly.
4. Walnut Taco Bowl
Base:
lettuce
shredded carrot
cucumber
avocado
“Taco meat”:
1 cup walnuts
cumin
paprika
lemon
a few raisins
Pulse in blender.
Add on top and you have a hearty Mexican-style bowl.
5. Gourmet Nori Rolls
Inside:
avocado
cucumber
bell pepper
carrot
sprouts
Dipping sauce:
tahini
lemon
water
tiny bit of garlic
Feels like sushi night, totally raw.
6. Zucchini Alfredo Pasta
Spiralize 2 zucchinis.
Alfredo sauce:
Blend:
1 cup soaked cashews
lemon
garlic
water
parsley
Add mushrooms and olives if you like.
This one usually makes people FORGET cooked food exists 😄
7. Raw Pad Thai
Noodles:
zucchini + carrot strips
Sauce:
almond butter
lime juice
tiny bit of ginger
water
a date
Add:
bean sprouts
cilantro
chopped peanuts or almonds
Super comforting and complex flavor.
🧁 TREATS (so you don’t crave cooked sweets)
8. Raw Brownie Balls
dates
walnuts
cacao
Blend, roll into balls.
Perfect emotional support food.

22/04/2026

Light Lunch Idea: Glow Bowl with Creamy Mango Dressing 🥭✨

Let's keep lunch simple, but still nourishing in a way that leaves you feeling energized instead of sleepy.

This one is fresh, colorful, and honestly… a bit addictive.

Ingredients:

1 zucchini (spiralized or thinly sliced)
A handful of fresh spinach or mixed greens
½ avocado (sliced)
½ cucumber (chopped)
A few cherry tomatoes
1 tbsp pumpkin seeds or sunflower seeds

For the mango dressing:

1 ripe mango
Juice of ½ lemon
A small piece of ginger
A splash of water (for creaminess)

How to make it:
Just blend the dressing until smooth and creamy. Place everything in a bowl, pour the dressing on top, and gently mix.

That’s it. No stress, no heaviness… just food that feels alive.

You can sit with it for a moment before eating, take in the colors, the freshness… it does something to your whole state.

Light food, light energy ✨

Enjoy, and if you try it, I’m curious how you feel after 💛

Raw Together

06/06/2026

30/05/2026

22/05/2026

19/05/2026

15/05/2026

09/05/2026

01/05/2026

26/04/2026

22/04/2026

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